Returning special guest, Paul Woods from @TalkingArtPaulWoods www.paulwoods.eu email:[email protected]

A kind-hearted gent who has suffered from depression most of his life. Openly talking about alternative therapy to overcome dark times.   

Giving reasons why asking for help is the right thing to do.

It takes courage and strength. And it is about perspective. 

Being heard is incredibly powerful in healing 

When we have awareness, we can really look at the problems. Simple self-help tips and methods of finding inner calm. Resetting our nervous system after trauma can be done, with time, effort and action. Leading by example and always encouraging and supporting. Know you are not alone and reaching out for help is a sign of strength, not weakness.  I'm strong enough to be vulnerable, I carry no shame in this. I am only human after all.

Identifying Awareness of trauma, injury and illnesses.

Update of where I am and what's been happening and the possibility of 2 volunteers for a 6-week course (just 1 hour a week zoom call) asking for assistance and feedback on training methods that may help you. 

More interviews being prepared with others too

A fresh look at a taboo subject and a positive alternative therapy through art.

Paul Woods is a testament to dealing with his depression. Seeking to inspire and encourage others through art work to overcome the heaviness of this illness.

He can be found on Facebook Paul Woods Paul Woods | Facebook

or

Instagram art2b.fr  Paul Woods (@art2b.fr) • Instagram photos and videos   

for more information 

Breaking the stigma with a positive approach. 

What does it mean to you and how does one relate to the other? 

Simple look at how we can help ourselves.

Latest update on what I've been up to. Leading by example and encouraging and hopefully inspiring.

Episode 8: a reflection after dealing with events  

Showing others it's ok to not be ok, reach out and speak out.

Inspiring and encouraging. Healthy thinking

Reframing a big question, inspiring and encouraging others to think differently and take actions of self-help.