Sometimes the people who knew you at the very beginning are the ones who remind you how far you've come.

In this episode of FUCK…Where Do We Start?, I sit down with Hailey—someone I've known since we were toddlers. Life took us in different directions, but after reconnecting just a few months ago, I knew this was a conversation we needed to have.

We talk about stepping outside your comfort zone, navigating grief, mental health, trauma, and what it means to keep moving forward even when life feels incredibly heavy.

This episode is a reminder that healing doesn't happen all at once. It happens every time you choose to be honest, every time you take one more step forward, and every time you're willing to let yourself be seen.

Thank you, Hailey, for trusting me with your story and for having the courage to share it.

If you've ever struggled with loss, anxiety, trauma, or finding your way back to yourself, I hope this conversation reminds you that you're not alone.

🎙️ Full episode of FUCK…Where Do We Start? is now streaming on Spotify.

What if healing starts by changing the way you see yourself?

In this episode of FUCK…Where Do We Start?, I sit down with Evan for a conversation that goes far beyond mindset. We talk about mental health, grief, personal growth, and the experiences that shape who we become.

We also explore the evolving conversation around psychedelics, their potential role in healing and self-discovery, and why intention, education, and integration matter. This isn't about finding a shortcut—it's about creating space for deeper self-awareness and meaningful change.

Whether you've experienced loss, you're navigating your own mental health journey, or you're looking for a new perspective on healing, this conversation is full of honest insights and thoughtful discussion.

Be sure to follow Evan for more on mindset, personal growth, and his work:
📲 @evanbfischer

🎙️ Full episode of FUCK…Where Do We Start? is now streaming on Spotify.

What does it mean to stand out when you've never had the choice to blend in?

In this episode of FUCK…Where Do We Start?, I sit down with Mary for a conversation about growing up tall, learning to embrace what made her different, and the journey of finding confidence in a world that constantly notices you before it knows you.

But this episode is about so much more than height.

We talk about being seen, self-acceptance, confidence, identity, and how the things that once made us feel uncomfortable can eventually become our greatest strengths.

Whether you've ever felt too much, too different, or like you never quite fit the mold, I think you'll find a piece of yourself in this conversation.

Because sometimes the very thing you've spent your life trying to hide is the thing that makes you unforgettable.

🎙️ Full episode of FUCK…Where Do We Start? now streaming on Spotify.

How many times have you stayed quiet just to keep the peace?

In this solo episode, I talk about something I think far too many of us experience: knowing something isn't right, feeling something needs to be said, and choosing silence because it's easier for everyone else.

We grow up believing that speaking up makes us difficult. That setting boundaries makes us selfish. That protecting other people's comfort is somehow more important than protecting our own peace.

But what if the things we're afraid to say are the very things that could set us free?

This isn't about being loud for the sake of it. It's about honesty, accountability, healing, and finding the courage to stop abandoning yourself just to make everyone else comfortable.

If you've ever swallowed your words, questioned your own instincts, or felt like you've spent your life keeping the peace at your own expense, this conversation is for you.

🎙️ FUCK…Where Do We Start? is available now on Spotify.

Some conversations deserve more than one episode.

Candace came back for round two, and somehow this conversation went even deeper than the first.

We talked about what life looks like after the big milestones—recovery, motherhood, relationships, building businesses, self-worth, and the ongoing process of becoming the person you're meant to be.

One of my favorite things about Candace is that she's never afraid to be honest. We laugh, we challenge each other, and we dive into the conversations so many people are thinking about but don't always say out loud.

If you've ever felt like you're still figuring life out—even after you've overcome some of your biggest battles—this episode is for you.

Healing isn't a finish line. Growth doesn't stop. And neither do the conversations that matter.

🎙️ Full episode of FUCK…Where Do We Start? now streaming on Spotify.

Most people think skincare is about products. This episode is about everything underneath them. Today, we sit down with Utah Master Esthetician Emily to talk about beauty, confidence, self-worth, and why no amount of skincare can heal a mindset that’s working against you. From personal growth and heartbreak to the lessons learned inside the treatment room, Emily shares how her own journey shaped the safe space she now creates for women every day. We also dive into the cultural conversations sparked by The Secret Lives of Mormon Wives, the power of compassion, and why comparing your life to someone else’s will always leave you feeling empty.This is a conversation about healing, growth, and learning that true confidence isn’t something you buy. It’s something you build.

Follow Emily at @yourestyemily

Some people's stories are about what happened to them.

Sierra's story is about becoming themselves.

In this episode, we talk about confidence, self-advocacy, learning to say no, and what happens when you stop living for everyone else's expectations and start listening to yourself.

We dive into navigating modeling and content creation, the pressure of finding your place, and how easy it is to lose your voice when you're constantly trying to make everyone else happy.

One of the most powerful parts of this conversation was talking about the impact the right people can have on your life. Not people who change you—but people who support you, challenge you, and help you become more of who you already are.

This episode is about growth, boundaries, self-worth, healthy relationships, and realizing that even the hardest chapters can lead you exactly where you're supposed to be.

As Sierra said, if life was a movie, the title would be Right Person, Right Place.

And honestly? After hearing this story, that title makes perfect sense.

🎙️ Full episode of FUCK…Where Do We Start? now streaming.

Follow Sierra:
📸 IG: @sierradoes.art

This episode is one of the most grounded and important conversations I’ve had so far.

I sat down with Gina and we talked about veterans, health struggles, mental health, parenting, burnout, survival mode, and what it looks like to finally start putting yourself first after spending so much of your life taking care of everyone else.

This conversation is honest, emotional, and incredibly relatable for anyone who’s ever felt exhausted from constantly carrying the weight of life while still trying to show up for others.

We also talk about healing, identity, self-worth, and the reality that surviving something and actually living again are two very different things.

This episode is powerful in a quiet, real way — and I think a lot of people need this conversation right now.

Full episode of FUCK…Where Do We Start? 🎙️ now streaming!

If you or someone you know is struggling with mental health, please reach out to your friends, family, doctors or 988.

You matter.

This episode is for the people trying to build something bigger than themselves.

I sat down with Grapefruit & Thyme and talked about the real side of building a business — the fear, the risk, the self-doubt, the growth, and what it actually takes to keep going when things feel uncertain.

So many people see the final product without realizing the amount of hard work and personal growth behind it.

This conversation is honest, motivating, emotional, and incredibly real.

Full episode of FUCK…Where Do We Start? 🎙️ now streaming! 

Don't forget to check out their cute coffee shack as well!

📍1603 Stratford Ave, Salt Lake City, UT

Open THUR/FRI 7AM-2PM & SAT-SUN 9AM-2PM

📍145 S Pleasant Grove Blvd Ste B, Pleasant Grove, UT 84062
🌐 grapefruitandthyme.com 

This episode was recorded almost a year ago… and listening back to it now feels a little surreal.

This conversation was with someone who was once one of my closest friends, and even though life looks different now, I still think there’s something really special about capturing moments in time exactly as they were.

You can hear the history, the comfort, the chaos, the honesty — all of it.

Sometimes old conversations hit differently when you’ve grown since them.

Full episode of FUCK…Where Do We Start? 🎙️

now streaming ✨🖤