We’re back to our regular programming answering several listener questions! This week we dive into: 

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This episode is fueled by ASICS! 
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We were overwhelmed with the response from The Drop podcast with Phil Maffetone, so we are bringing you a bonus episode to chat through what was said. We discuss: 

✔ If “junk food” really turns off your aerobic system 

✔ If sugar is as addictive as cigarettes 

✔ If eating too many carbs affects your metabolism negatively 

✔ If runners actually need carbohydrates   

✔ A whole lot more! 

Want to be featured on the show? Email us at [email protected].

We very briefly recap our last couple of tour stops and then dive into some listener questions all about travel. We chat about: 

✔ The best protein bar options when you’re on the go 

✔ What to pack when traveling during training or racing 

✔ The correlation between anxiety and digestion 

✔ Why our clothes might be tighter training through the Summer   

✔ A whole lot more! 

Want to be featured on the show? Email us at [email protected]. 

This episode is fueled by ASICS! 
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

Alright, guys, the first half of this episode is just a recap of our Summer Hydration Tour. We do eventually chat about some hydration products and answers a few listener questions, including: 

✔ What we think about the new NeverSecond Ice gels  

✔ When it's necessary to hyper hydrate (or use a very high sodium product) 

✔ Thoughts on zero calorie electrolyte drinks

✔ Signs of dehydration  

✔ A whole lot more! 

Want to be featured on the show? Email us at [email protected]. 

This episode is fueled by ASICS! 

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This week we cover more listener questions and provide some insight into our Summer racing and fueling tactics. We dive into:

This week we’re talking social media trends, artificial sweeteners and answering several listener questions. We dive into: 

✔ Colostrum supplements 

✔ The World Health Organization’s stance on artificial sweeteners 

✔ The Better Bagel 

✔ TikTok advice 

✔ A whole lot  more! 

Want to be featured on the show? Email us at [email protected]. 

This episode is fueled by ASICS! 
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This week we sat down with sports psychologist and licensed mental health counselor, Emily Saul. We discuss: 

✔ The connection between nutrition and psychology  

✔ Performance vs. desired “race weight” 

✔ The psychology of underfueling and changing habits 

✔ How to track data and nutrition the most effective and healthy way 

✔ A whole lot  more! 

Want to be featured on the show? Email us at [email protected]. 

This episode is fueled by ASICS! 
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This week we discuss some recent articles and research, followed by a chat with CEO of Nix Biosensors, Meridith Cass. We cover:

✔ If body shape and size affects performance in the heat 

✔ If wearing calf sleeves prevents GI issues in the marathon 

✔ A deep dive into Nix Biosensors 

✔ The importance of sweat rate and composition 

✔ A whole lot  more! 

Want to be featured on the show? Email us at [email protected] to be featured. 

This episode is fueled by ASICS! 
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This week goes a little off the rails. We answer a few listener questions and chat about:   

✔ A deep dive into Momentous vital aminos

✔ How to properly fuel as a larger or smaller athlete 

✔ Low cost options to eat properly during marathon training

✔ Optygen HP supplements 

✔ A whole lot  more! 

Want to be featured on the show? Email us at [email protected] to be featured. 

This episode is fueled by ASICS! 
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This week, we dive into a low carb study and answer all your carb questions. We chat about:  

✔ A low carb training study and the effects on performance 

✔ Whether or not the “type” of carb matters in training 

✔ Which types of carbohydrates are best for card loading 

✔ Emma Bates’ fueling and hydration strategy at the Boston Marathon 

✔ A whole lot  more! 

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at [email protected] to be featured. 

This episode is fueled by ASICS! 
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.