Fuel You!

By Ryan Turner

Fuel You! with Ryan Turner of Food is Fuel NYC. Your Performance Dietitian, unapologetically using science based nutrition education, helping you apply it to your life, and stay consistent with what w... more

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FAQs about Fuel You!:

How many episodes does Fuel You! have?

The podcast currently has 92 episodes available.

Fuel You! episodes:

October 09, 2023 81. Advocacy: ADHD Awareness Month
ADHD Awareness Month is observed in October each year to raise awareness about Attention Deficit Hyperactivity Disorder (ADHD) and to reduce the stigma associated with it. The goal is to educate the public about ADHD, its impact on individuals and their families, and the importance of early diagnosis and effective treatment.
“Brain Optimized Metabolism” can play a significant role in ADHD Awareness Month by highlighting the connection between nutrition, brain health, and ADHD. It can emphasize how adopting a brain-optimized approach to nutrition can benefit individuals with ADHD by improving focus, impulse control, and overall well-being.
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27min
September 29, 2023 80. Performance Nutrition vs Executive Functioning
The basics are repeated over and over again. Just like making your bed, it’s easy - following through and making it a regular habit is where many of us get tripped out. Why? How can we make it a sustainable habit without expecting perfection?
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39min
September 26, 2023 79. Brain Optimized Metabolism Introduced & Defined
Where Performance Nutrition intersects with Mental Health Advocacy… meet my evidence based approached, Brain Optimized Metabolism
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33min
September 20, 2023 78. Are Body Comp goals only for the Motivated?
Body composition and performance goals are not reserved for the strong minded. There is a place where adult ADHDers, who struggle with executive functioning, can achieve those goals as well, 100%, full stop. What can’t happen is dismissal of goal setting, planning, and progress just because the traditional messages of “Stay Consistent!”, “Just gotta show up!”, and “Just do what I tell you!” don’t work for a different kind of brain. This isn’t about sugar coating things or going soft, it’s about understanding that ADHD brains require a bit more attention, creativity, adjustments, and understanding.
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15min
July 09, 2023 77. Power of Perspective: Traveling 1800 Miles for Creativity and Growth
We're traveling 1800 miles. Listen in with me and find out where we're headed. Keep listening and explore how a change of environment can be incredibly beneficial and how we can take full advantage of it to support our ADHD journey. Let's dive in!
A change of environment has the power to shift our perspective and provide a fresh outlook on life. It allows us to break free from familiar routines, thought patterns, and limitations that may have held us back. By immersing ourselves in a new environment, we open ourselves up to new experiences, possibilities, and ways of thinking.
One way to take advantage of a change of environment is by embracing the sense of novelty it brings. The unfamiliarity of a new place can spark curiosity, stimulate creativity, and increase our engagement with the world around us. This heightened sense of novelty can help boost our focus and attention, allowing us to tap into our ADHD strengths and interests.
When we find ourselves in a different environment, it's important to approach it with an open mind and a willingness to explore. Embrace the opportunity to try new activities, visit new places, and engage in novel experiences. This sense of adventure can help us step out of our comfort zones, expand our horizons, and foster personal growth.
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22min
July 09, 2023 76. Ryan Mayer Part 2: Empowering Your ADHD Brain in the Office and the Gym
“How To Find Work That WORKS for Your ADHD"
https://ryanmayercoaching.com/courses/⁠
Ryan's first of it’s kind in the ADHD space! SMS based course is available now! Access it now and empower yourself in your career.

Ready to level up with 1-on-1 coaching empower your ADHD brain at wok - book a complimentary call with Ryan to see how to work together to find strategies that work WITH your ADHD!
https://calendly.com/d/d58-bnx-t5x

Thoughts/Topics discussed in this episode:
- What does ADHD "in the office" look like and how to support it as an ADHD coach
- Nutrition related challenges in the office
- How does nutrition impact the ADHD brain
-Advice you’ve come across for nutrition & training when clients ask about body composition or weight loss
- Supplement recommendations for brain health + product recommendations
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48min
May 26, 202375. Unmasking ADHD in Nutrition and Training: the Phenomenon of Masking and its Impact on Our Goals
Welcome back to the Fuel You! Podcast. In today's episode, we're delving into a topic that many adults with ADHD can relate to: masking. We'll explore what masking is and why individuals with ADHD may engage in this behavior. Specifically, we'll discuss how masking can impact nutrition and training goals related to brain health, body fat loss, and muscle gain. We'll also share effective strategies to prevent masking from hindering these goals.
Definition of masking in adult ADHD and how it presenting in the real world

Reasons why individuals with ADHD may engage in masking behaviors

Negative impacts of masking on nutrition and training goals

Disordered eating patterns and strained relationship with food

Pushing too hard in training and neglecting rest and recovery

Strategies to prevent masking from hindering goals:
Develop self-awareness and challenge underlying beliefs

Embrace ADHD and prioritize unique needs

Seek professional guidance and join supportive communities

Build a positive relationship with food through balanced nutrition

Practice mindful eating and listen to hunger/fullness cues

Adopt sustainable and enjoyable exercise routines

Prioritize rest and recovery to prevent burnout

Surround yourself with a supportive network

Importance of understanding and accepting individuals with ADHD

Encouragement to create a more sustainable and fulfilling path towards goals

Always love and appreciate you,
Ryan
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28min
May 25, 2023 74. Navigating Burnout in Nutrition & Training with ADHD
You're back for another episode of the Fuel You! Podcast. In today's episode, we're diving into a topic that many adults with ADHD can relate to: burnout. We'll explore how burnout can impact our nutrition and training efforts when it comes to body fat loss or muscle gain goals. More importantly, we'll discuss strategies to combat burnout and support our ADHD tendencies along the way.
•Understanding the impact of burnout on individuals with ADHD and its effects on nutrition and training goals.
•Exploring the unique challenges that ADHD presents, including difficulties with focus, organization, and time management, which can contribute to burnout.
•Recognizing the signs of burnout and how it may manifest in our nutrition and training routines.
•Discussing the importance of self-care and setting realistic expectations to prevent burnout and maintain long-term progress.
•Providing practical strategies to combat burnout, such as simplifying our approach to nutrition and training, prioritizing self-care, and seeking support from professionals or support networks.
•Emphasizing the significance of self-compassion, celebrating small victories, and acknowledging that progress may not always be linear in the face of ADHD challenges.
•Sharing real-life examples and success stories of individuals who have effectively managed burnout while pursuing their body composition goals with ADHD.
•Encouraging listeners to implement the strategies discussed and adapt them to their own unique situations.
Love and appreciate you,
Ryan
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38min
May 23, 202373. Binge Eating Part 2: Understanding Binge Eating in Adult ADHD the Causes, Normalizing, and Practical Solutions
Welcome back to part 2 of the the Fuel You! Podcast's dive into binge eating. Please go back and listen to part 1 if you haven't already, because in today's episode, we will explore the reasons why an adult and individual with ADHD may experience episodes of binge eating. We'll dive into the underlying causes, discuss why binge eating can be considered a normal response, and provide practical solutions to support healthier eating behaviors.

Understanding the Causes of Binge Eating in Adult ADHD: Binge eating in adult ADHD can stem from various factors, such as emotional dysregulation, impulsivity, and difficulties with self-control. The tendency to seek out immediate gratification, coupled with challenges in managing emotions and maintaining consistent eating patterns, can contribute to episodes of binge eating.

Normalizing Binge Eating in Adult ADHD: It's important to recognize that binge eating in adult ADHD can be a normal response to coping with the challenges and emotions associated with ADHD symptoms. The impulsivity and emotional dysregulation often experienced by individuals with ADHD can lead to seeking comfort and distraction through food.

Practical Solutions to Support Healthier Eating Behaviors: While addressing binge eating in adult ADHD requires a personalized approach, here are some practical strategies that can help support healthier eating behaviors:
Establish Regular Meal Patterns:
Stick to regular meal times to maintain consistent energy levels and reduce the likelihood of excessive hunger that may trigger binge eating.

Emphasize Balanced and Nutrient-Dense Meals:
Prioritize a balanced diet that includes lean proteins, whole grains, fruits, vegetables, and healthy fats. This can help stabilize blood sugar levels and provide essential nutrients for optimal brain function.

Mindful Eating Practices:
Practice mindfulness during meals by slowing down, paying attention to hunger and fullness cues, and savoring each bite. This can help improve awareness of eating patterns and promote more intentional food choices.

Emotional Regulation Strategies:
Develop alternative coping mechanisms for managing emotions, such as engaging in physical activity, journaling, deep breathing exercises, or seeking support from a therapist or support group.

Seek Professional Support:
Consult with a healthcare professional or registered dietitian experienced in working with ADHD and disordered eating to create an individualized plan tailored to your specific needs.

It's important to remember that progress takes time, and setbacks may occur along the way. Practice self-compassion and focus on gradual improvements rather than aiming for perfection. Celebrate small victories and seek support from loved ones or ADHD support groups to stay motivated on your journey towards healthier eating habits.

Always love and appreciate you,
Ryan
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24min
May 22, 202372. Binge Eating Part 1: Understanding the Difference between Binge Eating and Overeating
Binge Eating Part 1 is a fun episode. I get to return to some of by "bread of butter" of what I do, the area of nutrition and supporting people that I'm so passionate about. It's important to differentiate between binge eating and traditional overeating to better understand their impact on all individuals and of course adults with ADHD. Let's break down the definitions and characteristics of each:
Binge Eating:
Binge eating involves consuming an unusually large amount of food in a short period, accompanied by a sense of loss of control and feeling unable to stop eating.

It often occurs in episodes and is associated with intense guilt, shame, or distress afterwards.

Binge eating may involve eating rapidly, eating when not physically hungry, and continuing to eat even when feeling uncomfortably full.

Normal Overeating:
Normal overeating refers to consuming larger portions or eating more than usual without feeling a loss of control.

It may occur on occasion, such as during special occasions, celebrations, or social gatherings, and does not result in overwhelming guilt or distress.

Factors Influencing Binge Eating in ADHD
Impulsivity and Emotional Dysregulation

Reward-Seeking Behavior

Differentiating Binge Eating from Normal Overeating
Loss of Control

Emotional Distress

What can you do now, seek support and practicing mindful eating. If you or someone you know is struggling with binge eating, seeking professional support from a healthcare provider, therapist, or Registered Dietitian is crucial. Incorporating those mindful eating practices can help develop a healthier relationship with food and prevent binge episodes.
Take away from this is that it's important to understand the distinctions between binge eating and traditional overeating is essential for all individuals and adults with ADHD. Recognizing the loss of control and emotional distress associated with binge eating can guide individuals towards seeking appropriate support and implementing strategies to manage their eating behaviors. Remember, reaching out to healthcare professionals and practicing mindful eating can contribute to developing a healthier relationship with food. Thank you, as always for coming by and being a part of the Fuel You! Podcast. I look forward to bringing you more valuable insights in our future episodes.

Love and appreciate you,
Ryan
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27min

FAQs about Fuel You!:

How many episodes does Fuel You! have?

The podcast currently has 92 episodes available.