Today is for busy parents! I talked with Registered Dietitians, Shan Szeles and Alli Salvitti-Nelson - the PostGlo Nutritionists. A few years ago they both became parents and now have five kids between the two of them. So they know the busy parent lifestyle and balancing everything else that we need to in this busy world. As they share on their website, "whether it be right after having your baby, 6 months, 1 year or 5 years into your parenting journey. From sharing parenting tidbits to figuring out how to nourish our bodies so that we THRIVE as parents – THAT’S our goal for YOU." 

Alli & Shan | Nutrition & Wellness for Postpartum and Beyond

You can find them on Instagram @postglo_nutritionists

Thoughts & Topics Discussed:

• Where both of your nutrition philosophies and personal habits originated from

• How does the postpartum nutrition strategy and mindset compare to pre and post-postpartum

• How to handle picky eaters at home? 

• Meals during melt down (recent post, loved it!)... how can parents handle this moment with a level head?

• Food store favorites to save time, money, and keep everyone happy

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Help me on my mission to support over 500 people per year improve their nutrition and lifestyle habits to support their goals. We're all in this together. If you found this episode helpful for you - it would mean the world to me if you shared it with a friend or loved one. Please take four seconds to like, comment, share, and make sure to give the Fuel You! Podcast five stars so I can keep delivering my message.

Check out our Happiness & Hunger free download PDF to use for yourself and your family. Start the conversation around satiety and satisfaction to build a health mindset at meal time.

Join our free online community to Fuel You! and connect with others living a Prioritzed Lifestyle Click here to join! 

Seeking further support for you goals? Apply to work with us and we'll let you know if it's a good fit

Find me on Instagram at Fuel You! Podcast and Food is Fuel NYC. Please leave a comment under the clip of this of this episode.

Always love and appreciate you,

Ryan

Today we talk with Fitness Podcaster, Michael Suh. He has leveraged discussion with fitness and nutrition leaders on his podcast, Not another Fitness Pro (check it out on iTunes or Spotify). The knowledge and confidence he's been able to absorb and apply to his life has been astounding and something we can all benefit from listening to - but also from observing. Michael's story is familiar. Michael has lived through the challenges that many of us face as we take on careers which negatively impact our health and mindset. He's talked the talk (with guests), but truly walks the walk. He is "not a fitness pro", but is definitely a man of the people as he paves a path for any that cares to follow and upgrade their life. 

Check him out on Instagram and TikTok @notafitnesspro

Help me on my mission to support over 500 per year improve their nutrition and lifestyle habits to support their goals. We're all in this together. If you found this episode helpful for you - it would mean the world to me if you shared it with a friend or loved one. Please take four seconds to like, comment, share, and make sure to give the Fuel You! Podcast five stars so I can keep delivering my message.

Check out our Happiness & Hunger free download PDF to use for yourself and your family. Start the conversation around satiety and satisfaction to build a health mindset at meal time.

Join our free online community to Fuel You! and connect with others living a Prioritzed Lifestyle Click here to join!Seeking further support for you goals? Apply to work with us and we'll let you know if it's a good fit

Find us on Instagram at Fuel You! Podcast and Food is Fuel NYC. Please leave a comment under the clip of this of this episode. 

Always love and appreciate you,

Ryan

In this "5 Minute Short" I'm sharing my nutrition "rules", which I redefine as my guidelines. This was prompted by a recent post I saw that got me thinking about how I eat that makes me feel good. There are guidelines that I do follow that make me feel good. Compared the original post mine aren't as defined and objective, but I know that when I live closer to them, I feel better and that better shows in my confidence, aesthetic, and day to day performance.

It's a self audit! We can all benefit from taking a moment of silence and thinking through what truly makes us feel good. Check mine out below. What are yours? I'd love to hear them. 

My Guidelines:

Addition mindset guidelines:

Check out our Happiness & Hunger free download PDF to use for yourself and your family. Start the conversation around satiety and satisfaction to build a health mindset at meal time.

Join our free online community to Fuel You! and connect with others living a Prioritzed Lifestyle Click here to join!Seeking further support for you goals? Apply to work with us and we'll let you know if it's a good fit

Find us on Instagram at Fuel You! Podcast and Food is Fuel NYC. Please leave a comment under the clip of this

Help me on my mission to support over 500 per year improve their nutrition and lifestyle habits to support their goals. We're all in this together. If you found this episode helpful for you - it would mean the world to me if you shared it with a friend or loved one. Please take four seconds to like, comment, share, and make sure to give the Fuel You! Podcast five stars so I can keep delivering my message.

Always love and appreciate you,

Ryan

In this "5 Minute Short" I'm letting you now that small points of focus, pulling "small levels", over the next few weeks this holiday will pay dividends in the New Year(!) and keep you from the usual "New Year, New You, weight loss cycle". I share a client example for you to see how this mindset is helping someone already and how it can help you as well.

Check out our Happiness & Hunger free download PDF to use for yourself and your family. Start the conversation around satiety and satisfaction to build a health mindset at meal time. 

Join our free online community to Fuel You! and connect with others living a Prioritzed Lifestyle Click here to join!

Find us on Instagram at Fuel You! Podcast and Food is Fuel NYC. Please leave a comment under the clip of this 

Help me on my mission to support over 500 per year improve their nutrition and lifestyle habits to support their goals. We're all in this together. If you found this episode helpful for you - it would mean the world to me if you shared it with a friend or loved one. Please take four seconds to like, comment, share, and make sure to give the Fuel You! Podcast five stars so I can keep delivering my message.

Always love and appreciate you, 

Ryan

Taking on the Holidays while keeping your goals in mind can be challenging. We've ALL been there. I've definitely been there, it's hard to maintain the focus with all the excitement and planning going on for what feels like weeks on end.

I'm sharing all my tricks & tips that I share with  my clients this episode. It's a recording from a Lunch & Learn I provided for our athletes and members over at Tone House in NYC.

What am I giving to you as a listener?:

1.) Simple Mindset Strategies Starter

BONUS! Fall 2022 Recipe Guide

Help me on my mission of helping over 500 per year improve their habits to support their goals. If you found this episode helpful for you - it would mean the world to be if you shared it with a friend or loved one, please like, comment, and share. Rate the Fuel You! Podcast five stars so I can keep delivering my message to you all.

Always appreciate you, Ryan

A very personal thought provoking share about developing positive self talk strategies. I'm connecting couples' therapy strategies for building a friendship with yourself and continually evolve your self identity to reach your goals.

When I ask clients about their level of positive self talk - there tends to be less thought provoking discussion and more quick recommendations to decius with a therapist... that isn't wrong. However, is it possible to support someone by suggesting a few pieces of relationship advice that can parallel with self care? Of course. Do these three things below to begin supporting yourself - listen in to the video below to learn even more. 

1.) Love Maps

2.) Fondness & Admiration

3.) Turning Toward

The video of Dr. John Gottman I'm referencing is below:

https://youtu.be/AKTyPgwfPgg

She has come so far, in just 4 months! Listen to the full interview on the @fuel_you_podcast on Spotify and ITunes

As an entrepreneur, a dad, and a Coach, Zack juggles making the world a stronger place by providing impact from mobility product development, environmental awareness, and of course work getting his clients stronger. He's taken his personal philosophy, his interests, and his innate 'do [good] work' mentality to focusing on his invention. While currently in a powerful re-branding phase, his device will increase mobility, stability, strength, & relieve muscle tension all in one collapsible device. Keep a look out for the re-launch! Through the highs and lows any impactful journey - Zack has remained resilient and steadfast. Listen in to learn how he did it.

Originally from Pittsburgh PA, Zack grew up with a love for sports, especially baseball and ice hockey. He was the starting goaltender for his AA Varsity High School ice hockey team and has also acquired 15 years of training and experience in hip-hop, gymnastics, and modern dance. His pursuit brought him to New York City after high school where he has been represented by multiple agencies: Fusion Model Management, Ford, and Elite London. He is currently employed by Elite Models Miami, and through his many years behind the cameras, became an active member of the Screen Actors Guild. He believes that giving his clients confidence and the sense of accomplishment is the most rewarding part of his position as a Coach.

Find out more about Zach at www.doworkllc.com and on Instagram @doworkdaley

You can catch Zach on the turf @tonehouse during the week from an incredible workout. See more about him here as well https://tonehouse.com/coaches/coach-zack/

If you found this episode to be beneficial for you or a loved one, please like and share. It would mean the world to me if you could rate this five stars so I can keep delivering my message to you all.

Always appreciate you, Ryan

I met Tom in mid 2021 as a guest speaker for his online community. At that time I saw not only how connected he wanted his community to be, but also how he tirelessly searched for experts to help his clients have any and all information available to them to succeed.

Tom McGee is a former corporate world employee turned fitness coach and entrepreneur.  Health and wellness are his top priority and has a proven track record of giving his clients results. Check out more at www.tommcgeefit.com or @tommcgeefit 

Tom can ensure that his programming is not only safe, but challenging, and will lead clients to their goals irrespective of experience and skill level.

His fitness and nutrition plans are tailored directly to his clients with massive accountability and in-depth coaching.

Offered, is tons of support designed to help his people get the results they want and empower them into the future.

You can find this full podcast episode and more with other industry leaders, Dietitians, clinicians, trainers, chefs, and athletes on @spotify and @applepodcasts

If you found this clip helpful it would mean the world to me if you could like, comment, and share with the people you love in your life. It will help me continue to impact the many people that I know it will support.

Love and appreciate you - Ryan