In this episode, Emily dives into Katrina's story of trying to surf and mountain bike with a broken foot, how she learns to cope instead, and provides some ideas for activities you can try if you're struggling the same way.

1:55 surfing and mountain biking with a broken foot

3:40 “I don’t know what to do with myself if I can’t do all my activities”

7:55 Emotional Bandaids

14:45 Katrina’s Advice

19:00 Wrapping up the surfing story

21:00 Recommendations

Book Rec: Rebound

More about Feed the Quad

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1:50 What is Collagen?

2:50 Collagen vs. Whey protein

4:14 Does a collagen supplement actually work?

4:50 – 8:00 If you only listen to one part of this episode, this is it.

9:20 What about collagen gummies?

10:30 Who should take collagen?

11:50 Tips to take it without it feeling like a giant booger

15:30 What things might be more important than collagen?

19:20 The Collagen Oath

20:40 Notes and thoughts for practitioners

Collagen Smoothie Recipes

The Menu Challenge

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SUBMIT A QUESTION or topic you'd like me to cover.

Nutrition tips for chronic swelling during sport injury recovery.

4:44 The 5 per day goal

19:23 The Salt Question

24:20 Thinking about your menstrual cycle (If you have one.)

27:40 Micronutrient checks

30:00 How to actually observe what’s best for you

34:40 My recommendations.

READY TO RETURN PROGRAM

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