Health Coach Melissa Snyder joins Dr. Rachel to discuss ways to overcome mental blocks that prevent us from reaching our true potential. 

Melissa's website 

spiceyroots.net

This episode is sure to light a fire under your butt and get you into the gym!

As many of you know, Dr. Travis and I recently finished 75 hard. In that program you work out 75 days on a row, 2 workouts a day at 45 min each with no recovery days. Here are some techniques we implemented to make it through that program as well as to optimize performance on a regular basis. 

Links:

Supplements mentioned : BAsupplements.com

Macro App: 1st Phorm

In this episode Rachel journals how different your body feels and performs at different body fat percentages. She explains how hitting an optimal muscle and fat range can affect athletics, joints, energy and more. Ever use a weighted backpack for a walk or run? That 15-20 ibs makes a huge difference in your speed, soreness, energy, joints etc. Imagine loosing that backpack. Imagine how your body feels without that extra 5, 10, 20 or more ibs. LIFE gets better, performance gets better, you get optimized. 

For more help with weight loss feel free to

-listen to past episodes

-schedule at brooksidechiropracticcare.com (zoom available soon)

-order weight loss products at basupplements.com 

-download my transphormation app with Dr. Rachel as your coach 

My website: access to macro coaching, supplements, and my book 

brooksidechiropractic.com/recreateyourhealth

Supplements: mentioned Essential Amino Acids, Opti-Greens, Phormula 1 and Ignition

Fat Burners-L carnitine, DB Overdrive, Thyro-Drive

1stphrom.com/BAsupplements

Book:

Recreate Your Health by Rachel Brooks on Amazon and Audible 

Check out how Dr's Rachel and Travis address Vertigo by treating the two main contributors: infection and neck tension. 

For supplement recommendations please visit our store (if you are local). If not local, great allergy, immune and adrenal supplements can be found at 1stphorm.com/BAsupplements

Are you constantly throwing away veggies? Lacking on healthy food prep? Stressed out by overly complicated recipes? We have a solution for you!

Links: 

Supplements: https://1stphorm.com/?a_aid=BAsupplements

Book: https://www.amazon.com/Recreate-Your-Health-One-Year/dp/1099636574/ref=sr_1_1?dchild=1&keywords=recreate+your+health&qid=1602618246&sr=8-1

Instagram @recreateyourhealthdr

Stop being a carbio-barbie and find better ways to stay/get full 

Emi and Dr. Rachel discuss ways to avoid or combat social pressure to eat junk and drink alcohol. They also tell you tricks on how to find places to eat healthy, even in not so health friendly towns.

It's the doc's anniversary weekend. Listen in to hear our tips and tricks for good communication, satisfaction of the 5 love languages and more!