How we learned to wake up earlier to accomplish more each day

Immune tips for an over-active lifestyle

Do you have pain that seems unaffected by any physical treatment? Have you tried chiropractic, physical therapy or massage to no result?

Perhaps your pain is not coming from that muscle, bone on bone joint, or tissue. You may have pain being refereed from somewhere else such as a stomach, kidney, or other organ. Listen in to learn which organs refer pain where and how to identify it.

** Note: I forgot to mention in the recording pin point pain in hands or feet but those are almost always acupuncture points that have acted up. That is a version of refereed pain as well.** 

Have you tried chiropractic, massage, acupuncture, reiki, song bowls, and everything else under the sun but still don't feel "healthy"? What is missing? Maybe, you have put too much effort into what we call passive care (aka practitioner creating health) instead of active care (aka you creating your own health).

Listen now to learn how to take control of your body by implementing more active care strategies.

Dr. Rachel and fellow entrepreneur friend/photographer Wendy Thibodeau discuss a day in the life of a young professional. They give you the self sabotaging habits and how to fix them!

It is easy to get caught up in productivity and finances, but don't let it destroy your health.

Its that time of year, our store has a transformation challenge starting as do many other businesses. We give you the important things to focus on and the things to ditch! (Ditch the fad diets and excess cardio). Focus on macros, weights, and mindset. Ditch the scale, gain confidence!

Do you lay awake with racing thoughts or wake up multiple times a night?

We take you back to the basics of sleep hygiene that will thwart your need for dangerous sleep meds and ditch that nasty fatigue

How to get through the next 6 weeks without having a giant hole to dig yourself out of come new years.

Allergies, Sensitivities, and Intolerances

What is the difference and how do I fix them?