I keep hearing lately comments like "I need to start walking." Well here are our methods for creating habits. 

Does you bowel function make you nervous? Do you feel like you cannot digest anything? Having trouble with energy, muscle growth, or brain fog? This may apply to you

Check out what we did during quarantine. Highly recommend checking this out on the Real AF podcast. 

Your period puts a magnifying glass on any imbalance you have experienced the whole month. Here we discuss the basic physiology of the female cycle and how to correct any parts that have been flying off the handle.

Allergies got ya phlegmy, sneezy, or looking like one f the other 7 dwarfs?

Here are a few diet and treatment tips to manage this season without dependency on scripts.

While many of you think protein is synonymous with beef, that is far from the whole truth. Protein comes from anything with fins, feathers, feet or eggs and even some vegetables! Not all protein sources are artery plaque enemies. Protein is required for life! We are made of it and we need to eat it. 

This podcast tells you what good sources are, what low fat sources are, how to cook it and how much you need!

See my instagram @recreateyourhealthdr for macro list

Illness and injury are practice for your body and immune system. You ability to adapt to these things, aka your fitness, is what dictates the severity of these stressors on your system. Better fitness equals a faster bounce back from any malady.