In this episode of Fueling Fire, host Megan Lautz tackles one of the hottest topics in firefighter wellness—caffeine and energy drinks. From the benefits of caffeine for performance to its potential risks when overused, Megan breaks down how first responders can make smarter choices for energy without sacrificing their health. Learn about daily caffeine limits, hidden dangers in popular energy drinks, and practical tips for improving sleep and managing anxiety. Whether you’re a coffee lover or an energy drink aficionado, this episode offers science-backed advice tailored to the fire service lifestyle!