.

Hey beautiful people! Welcome back!

In this Ep we are diving into all tings bodybuilding as Season B is upon us!

We cover;

- What is comp prep

- Is comp prep for you?

- Ins and outs of bikini competitions

- What a prep looks like

And much more!

We hope you gained an insight into bikini comps and what is involved in the sport!

If you have any qs at all regarding this topic please slide into Jaz’s DMs as she is happy to help!

Love you lots and lots always!

Your hosts,

Chloe & Jaz

@jaz.sloane

@chloe.Rykers

Good morning beautiful besties!!

WELCOME BACK! In this Episode we are

talking all things MOVING out of your home town and how much environment matters! ✨

We cover:

- Jaz’s backstory on her moves to Gold Coast & Airlie Beach

- Chloe’s backstory of her move to Goldcoast

- Our struggles and lessons we’ve learnt

from moving

- Loneliness and tips to make friends and find your crew

- How much environment can change

the trajectory of your life

- Lil pep talk at the end of course hehe xx

We hope you enjoy!! Make sure to share with a loved one who might benefit from the listen!

Love you always xx

Chloe & Jaz

@jaz.sloane

@chloerykers

.Hello beauties!! Welcome back <3

In today's Ep we dive into all things health and fitness!! As this is both of our expertise, we are super passionate about all the tings to do with gym, nutrition, training & wellness!

We cover:

- Our current fitness goals

- Build vs Cut - what is the difference?

- Our views on health and fitness

- What is reverse dieting?

- What phase is best for you!

We hope you enjoy lovelies! Don't forget to share with a friend who might benefit from this ep!

LOVE YOU ALL!

Your hosts,

Chloe & Jaz

@jaz.sloane

@chloerykers

Hello besties! Welcome back to our podcast <3

We are so excited to be brining you this Episode with our amazing guest Amy from Sunni Scenes.

Amy is 23 years old and co-owns Sunni Scenes with her partner Elliot. They have built a successful business whilst travelling around Australia in their troopy! This is a super inspiring and insightful episode that you will LOVE!

Amy shows us that you can have the best of both worlds of travel and business if you have passion and just go for it!

Here a little insight into what we cover:

- How did you travel and make your business successful? 

- Where did you even start - who came up with the idea? 

- Tips for starting a small business?

- Has something ever gone really wrong with a launch? 

- Does it get hard being in business with your boyfriend? 

- Tips about all things travelling Aus!

Thank you for listening besties and as always share this with a loved one who might benefit from the listen! <3

Where to find Amy, Elliot & Sunni Scenes

@sunniscenes

https://sunniscenes.com/?gclid=Cj0KCQjw7aqkBhDPARIsAKGa0oKs5OnLqZTgot8jnkK4lEo4y65I2C7IRlsilI4b2wgmqliDehg_qwgaAlvMEALw_wcB

@saltythetroop

@amyoreillyx_

@elliot_birmingham

Love your hosts,

Chloe & Jaz xo

@chloerykers

@jaz.sloane

Hey bbys!

WELCOME BACK to our podcast, we are so happy to have you back! <3

In this Episode we chat about the things we will NEVER do again...

Here's a lil snippet:

- Chloe will NEVER abuse alcohol to numb her emotions again

- Jaz will NEVER not voice her opinion to be the quote on quote "good girl"

Make sure to share with a friend who might benefit from this listen!

We love you all SO much.

Your hosts,

Chloe & Jaz

@chloerykers

@jaz.sloane

HELLOOOO you! Welcome back! We are so happy you have joined in for another Ep of F*ck The Basic.

In todays Ep we are talking all things ICKS in our 20's, strap in she's a funny one lol.

This is a light-hearted episode, please take everything with a grain of salt hehe xx

WE LOVE YOU! Don't forget to share on your stories queens xx

Your hosts,

Chloe & Jaz

@chloerykers

@jaz.sloane

Hello BABES! Welcome back & we can't wait for you to listen to this EP! <3

We are chatting all things working on your MIND and why this is the most important thing for GROWTH!

This Ep covers:

- Why working on your mind as hard as your body is so important

- What working on our minds looks like for us

- Why this topic is so close to our hearts

- & little pep talks along the way

WORK ON YOU MIND BBYS, we love you all and remember; little by little, a little becomes a lot.

Please SHARE this on your stories and tag us so we can share the love, and send this to a loved one who might need to hear <3.

Your hosts,

Jaz & Chloe

@jaz.sloane

@chloerykers

Hey BEAUTIES!! Welcome back, hehe we are so excited! <3

This is a bonus EP for you all, as you are due for a life update - there has been A LOT going on!!

& also a brief speed round of get to know your hosts for our new listeners!

WE LOVE YOU ALL

Your hosts,

Jaz & Chloe

@jaz.sloane

@chloerykers

Hello beautiful listeners and WELCOME to Season 2 of 2023!!

We are kicking this Season off with a BANG, diving into all things sex & relationships with Jodi Rodgers.

Jodi is a sexologist and relationship counsellor and was the relationship specialist on the Emmy award winning TV Show "Love on the Spectrum" as featured on Netflix.

In this amazing Ep we dive into:

- What a sexologist actually is

- Relationships and sexuality

- Effects of porn

- When you should see a sexologist

- Younger generations struggles

- Kinky Sex

- The importance of consent from BOTH partners

- Can you test if your partner is cheating from your PH levels?!

Jodi's contact:

birdsandbees.com.au

@jodirodgers_

We hope you ENJOY this Ep fam!

Make sure to share this with a friend who might benefit from this listen <3

WE LOVE YOU ALL!

Your hosts,

Chloe & Jaz

@chloerykers

@jaz.sloane