Bernardo Staut, Head of Yoga and Therapy at the Plantation Villa in Sri Lanka, share the story of the property and vision of creating a sustainable concept that could both help the local community and guests experiencing the property.

Bernardo Staut, Head of Yoga and Therapy at the Plantation Villa in Sri Lanka, shares his journey of moving half way through the world to pursuit his education in yoga and Buddhist philosophy. Sometimes the universe directs us towards a completely different path in the most interesting ways! Tune in to learn more about Bernardo’s experience and life lessons.

Join us today with a quick conversation with Dr Jilisha Jayasooriya, Ayurvedic Resident Dr. at the Plantation Villa in Sri Lanka, who will brief us on the basics and benefits of Ayurveda.

On today’s episode, I’m joined by Roksana Heim for a meditation on self love. Always remember to repeat the following: I DO enough, I HAVE enough, I AM enough. Namaste

Roksana Heim, physiotherapist and professional healthcare yoga instructor at the Plantation Villa will be sharing her experience with yoga’s main elements (body mind and soul). Join us for a very special talk on all things yoga related

I never travelled alone nor have I celebrated a birthday on my own. This experience gave me a COMPLETE new perspective on travel and celebrating the best friend I have ‘MYSELF’. You often hear that self love is considered selfish but after this experience, I realized that self love is the best thing you can do for yourself, since you can only have room to love and help others when YOU have strong self love. Stay tuned for this episode to learn all about my experience.

Dr. B.R. Lakshmi, Founder Trustee and Managing Director of MDCRC shares her experience on Duchenne muscular dystrophy and how science helped her reach communities in rural parts of India

Obesity is one of the common problems the world is facing today. Sophie Reverdi who is the designer of the ‘Smart and light’ program has battled obesity throughout her entire life. Join me in this episode to learn more about her personal journey and how raising awareness through food can help us tackle this issue.

Rania Khoury is a mindset coach, laughter facilitator and medical clown. Join me in today’s conversation where we learn more about her journey from corporate to laughter

Today I’m joined by Holistic coach Nathalie Khalaf to learn more about ways to acknowledge and release anger while understanding the side effects if we don’t manage our emotions