Sonia Meraki, a former HR professional will share her journey through some of the challenges and revelations she went through to be free from the corporate world. Stay tuned to learn more about tips and questions needed to live the life that is meant for you

I welcome you to this mindful guide to meditation, this free guided audio will help you meditate on contentment.

Understanding the steps of contentment by following the ‘less is more’ model. In this podcast we will look at some tips for cultivating contentment in our life

A common struggle most people go through is anxiety. Sharing some personal tips on how I manage my anxiety will hopefully help others deal with theirs followed by a sweet short meditation