Full Body F*ck Yes

Join Abbey as she wraps up season 1 of Full Body F*ck Yes! In today’s solo, Abbey shares what’s going on in her heart — from taking the past 2 months off of social media, pausing her business, writing the first chapter of her new book, and planning her upcoming wedding, Abbey has been in her deep season of quiet. She’s continuing this quiet presence by thru-hiking the Pacific Crest Trail, going from Mexico to Canada, with her soon-to-be hubby. Tune in to learn more!

Today on Full Body F*ck Yes:

• Why Abbey is quitting social media and pausing her business
• Get an exclusive first listen to a chapter of her new book
• Details about her upcoming marriage
• And more on why she's walking across the country with just a backpack

Connect with Abbey:

• Referenced episodes: Death of the Good Girl ; Human Design Live Reading
• The Media Visibility Accelerator
• Email: [email protected] 
• Website: abbeygibb.com

This show is produced by Soulfire Productions

Shannan Monson is a serial entrepreneur, viral storyteller, and community growth expert who’s built multiple seven-figure businesses, supported hundreds of other business owners from zero to six and seven figures, and inspires hundreds of thousands of people every day via her highly-engaged social media platforms. 

Shannan was one of the first people to truly learn to leverage social media for digital community-building, taking what initially started out as a side hustle in the early days of Instagram to a six-figure business, complete with a studio and storefront marketed exclusively through social media. 

She has since consulted for some of the fastest-growing lifestyle companies in the world, in industries ranging from wellness to entrepreneurship, and she is regularly featured on NBC, ABC, Entrepreneur, and Good Morning America. 

Whether she’s helping a venture-backed start-up reach their first 50K followers, or teaching entrepreneurs the techniques she uses to bootstrap businesses and reach over one million people per month, it all comes back to the same thing: her unshakeable belief in the power of owning your voice to make a bigger impact. 

Shannan is currently accepting a limited number of bookings for speaking events and podcast interviews, to find out more, please contact [email protected].

Today on Full Body F*ck Yes:

• Bisexual awakening while being married to a man
• Finding who you are by stepping outside of society’s boxes
• Transitioning out of Mormonism & opening up to masturbation
• Shannan’s sexual liberation & first orgasm at 27 years old
• How choosing herself led to her businesses thriving
• Advice for pushing past fear & exploring something new

Follow Shannan:

• Website: shannanmonson.com 
• IG: @shannanmonson 

Connect with Abbey:

• Instagram: @abbeygibb 
• Website: abbeygibb.com

This show is produced by Soulfire Productions

Rachelle Indra is a life coach and speaker specializing in the intersection of self-actualization and humor. She has made it her life's mission to teach the shit we should have been taught in school: how to have healthy relationships, discover your life's purpose, and how to retrain your brain to work for you instead of against you.

Today on Full Body F*ck Yes:

• Meeting your audience where they are & having dedication and consistency 
• Creators: ways to be intentional with social media usage
• How Rachelle grew her TikTok following
• How Rachelle dropped her ego & began sharing her truth
• The value of TikTok over Instagram as a creator & viewer
• How to start being authentic while honoring personal boundaries

Resources:

• The Media Visibility Accelerator | The #1 marketing course for purpose-driven entrepreneurs who want to scale their business to $25k+ per month. Get $500 off the course with the code “POD500”. 

Follow Rachelle:

• Website: https://rachelleindra.com
• TikTok: @coachrachelleindra 
• IG: @coachrachelleindra  

Connect with Abbey:

• Instagram: @abbeygibb 
• Website: abbeygibb.com

This show is produced by Soulfire Productions

Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 120,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. 

With work featured in Forbes, mindbodygreen, Well&Good, and Nylon; words shared on over 150 podcasts such as Almost30, That’s So Retrograde, Highest Self, and Chatty Broads; and conversations with crowds of hundreds around the world, Erin’s insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life.

Today on Full Body F*ck Yes:

• Live reading for Abbey’s Human Design as a Manifesting Generator 
• How knowing your Human Design can help empower & guide you in life
• Using Human Design to know how you’re wired to lead
• The energy, creative process, and business style of Manifesting Generators
• Knowing your ‘Inner Authority’ for decision making
• What different parts of your chart mean: Profile, Definition, Channels

Follow Erin:

• Website: erinclairejones.com (use code STORY for 10% off your Blueprint)
• Find Your Chart: humandesignblueprint.com 
• IG: @erinclairejones 

Connect with Abbey:

• Instagram: @abbeygibb 
• Website: abbeygibb.com

This show is produced by Soulfire Productions

Jen Pastiloff is the author of On Being Human, and travels the world with her unique workshop “On Being Human,” a hybrid of yoga-related movement, writing, sharing out loud, letting the snot fly, and the occasional dance party. Cheryl Strayed, author of Wild, calls Jen “a conduit of awakenings.” Jen has been featured on Good Morning America, New York Magazine, Health Magazine, CBS News and more for her unique style of teaching, which she has taught to thousands of women in sold-out workshops all over the world. Bring a journal, an open heart, and the willingness to grow open and stronger for her workshops. 

She is also the founder of the online magazine The Manifest-Station. Jen leads annual retreats to Italy and France and she is the guest speaker at Canyon Ranch and Miraval Resorts a couple of times each year. She also leads Writing and The Body workshops with author Lidia Yuknavitch. Jen also offers scholarships to a woman who has lost a child through The Aleksander Fund.

Today on Full Body F*ck Yes:

• What our inner a$$hole is & how it will run our lives if we let it
• How to meet your inner critic with compassion
• What it means to Jen to be human
• Reevaluating as a society what bravery means
• Jen’s experience with shame & her Shame Loss movement
• We get to have this big, beautiful life
• Why it’s powerful to retell your stories

Resources:

• Craft Your Signature Story | Check out Abbey’s new course on how to craft your core message and share it in just 3 hours!

Follow Jen:

• Virtual Retreat: jenniferpastiloff.com/virtual-retreats 
• Instagram: @jenpastiloff ; @nobullshitmotherhood 
• Book: On Being Human
• Facebook: Jen Pastiloff

Connect with Abbey:

• Instagram: @abbeygibb 
• Website: abbeygibb.com

This show is produced by Soulfire Productions

Alexa’s from a small town in South Louisiana. She grew up mostly Catholic and received practically no sex education. She grew up thinking that her body was her worth and that if she used it, it was wrong or dirty and if she wound up in a relationship and it wasn't being used, then she was broken and worthless. She also learned that sex wasn't about or for me, and that her pleasure did not matter. She has spent her entire life healing, learning, and growing beyond those societal and religious conditions and now it's become her life's mission and work - to help others achieve epic sex and deeply fulfilling relationships on their terms and in the way that is best suited for them. 

She is also on a mission to help other sex and love professionals thrive in their businesses on and offline.

Today on Full Body F*ck Yes:

• Alexa’s first engagement & what she learned
• Self-abandonment & fear in Abbey and Alexa’s early 20s
• Questioning monogamy & crafting what commitment means to you
• The revealing & healing of yourself that happens through kink
• Example of Dom/sub and DDLG & how it’s healing
• Resources for learning what you may sexually like to explore
• Healing shame & guilt by going slow and sharing experiences

Follow Alexa:

• Instagram: @thatsexchick
• Podcast: That Sex Chick
• Website: thatsexchick.com 
• Email: [email protected] 
• Free resources: thatsexchick.com/resources
• Facebook Group: That Sex Group 

Connect with Abbey:

• Instagram: @abbeygibb 
• Website: abbeygibb.com

This show is produced by Soulfire Productions

The good girl is a conditioned response from a world that seeks to keep you “safe” by keeping you small. Your “people-pleasing” is a trauma response to survive because everyone — usually male, father, husband, boss, minister — holds the power you need. Tune in with Abbey for a raw conversation on how we begin to let that die and begin embodying all aspects of our glorious selves.

Today on Full Body F*ck Yes:

• How we’ve been conditioned to be the “good girl”
• No more putting others needs before your own
• Reclaim your power by starting your day with a “sacred yes”
• Simple ways to discover the parts of you that have been hidden
• Questions to explore how to express yourself fully

Connect with Abbey:

• Instagram: @abbeygibb 
• Website: abbeygibb.com

This show is produced by Soulfire Productions

Christine Olivia Hernandez is the author of the book “A Child of Magic,” an autobiographical fiction for inner-child healing, and is the creator of the Maltyox Method. Also known as the gratitude method, this is a transformative experience for the body, mind, and spirit. Through guided instruction, meditation, dance, and with the assistance of the cacao, participants experience heart expansion, mind-clearing and a transformational release. This journey builds a strong body and spirit.

Christine’s Guatemalan/Mayan ancestors have deeply connected her to the gentle plant medicine of cacao. She enjoys helping others through storytelling and guiding them through the Maltyox Method.

Christine and her partner are developing another fantasy fiction book titled "Lana Livia and the Ancient Future”. These stories are based on her own journey of remembering the truth of who she, and who we all truly are. This book lives as a reminder to activate our inner child, remember our power, and return to the magical truth.

Today on Full Body F*ck Yes:

• How Christine processed & honored her grief from miscarriage
• All pain is valid: giving yourself permission to openly share and grieve
• Using imagination to come back to your truth
• How to begin talking to & healing your inner child
• Healing with your partner through play & nature
• Rewriting Christine’s relationship with her father & connecting to her ancestors
• Cacao ceremonies: healing, intention, & reverence 

Follow Christine:

• IG: @christineolivia_ 
• Book: A Child of Magic
• Course: The Heart of Cacao

Connect with Abbey:

• Instagram: @abbeygibb 
• Website: abbeygibb.com

This show is produced by Soulfire Productions

Let’s have a bikini wax of the soul!! Is it gonna be a little painful? Probably. Is it worth it? F*ck yeah! Abbey is going to lead you through four journal prompts and mantras to get to know yourself a little deeper and to let you rewrite the stories you’ve created about yourself and your life. Carve out some space and tune in for this mini writing retreat!

Prompts:

• What story am I done telling myself? A story that feels like I borrowed it from long ago but somehow keep picking it up and rereading…
• What do I resist feeling right now?
• Where am I still apologizing for my truth?
• Who am I comparing myself to right now?

Connect with Abbey:

• Instagram: @abbeygibb 
• Website: abbeygibb.com

This show is produced by Soulfire Productions

Elissa Goodman was diagnosed with cancer in her early 30’s and took the alternative route to heal herself. After having her two girls, she was then diagnosed with Hypothyroidism and Hashimoto’s, which she was able to put into remission too. Her husband was diagnosed with cancer at 43 and lost his battle a year and a half later. Elissa decided it was time to take her health more seriously and became an Integrative Holistic Nutritionist.

Fast forward several years, and she has helped thousands of clients manage their health issues. Elissa has created several successful cleanses with Cafe Gratitude and M cafe, including her own delivered S.O.U.P cleanse in Los Angeles and her digital 7-Day RESET cleanse. Her Super Seed Bars from the S.O.U.P Cleanse are sold online nationwide. Elissa has a signature juice at Erewhon. Elissa published a best-selling book called Cancer Hacks, and she is currently working on her second book about how to physically, emotionally, and spiritually cleanse to live a vibrant and thriving life. Her mission is to educate and encourage healthy, mindful living and helping others embrace the concept that we are products of what we eat and how we treat ourselves!

She’s had multiple articles written about her throughout her wellness career. This past year she had two beautiful articles written in Goop and Chalkboard Mag that focused on living well after 60.

Today on Full Body F*ck Yes:

• Elissa & Abbey’s first life-changing psilocybin experiences
• How mushrooms healed Elissa’s thyroid & Abbey’s Lyme symptoms 
• The turning point for Elissa after her diagnosis of Hodgkin’s lymphoma at 32 y.o.
• How you can still live a beautiful life after trauma
• Modalities to foster self-compassion & healing
• Start blessing your sh*t
• Getting to the root of anxiety, brain fog, and digestive issues

Resources:

• Craft Your Signature Story | Check out Abbey’s new course on how to craft your core message and share it in just 3 hours!

Follow Elissa:

• IG: @elissagoodman
• Website: elissagoodman.com  
• Book: Cancer Hacks
• Referenced books: Radical Remission ; Radical Hope

Connect with Abbey:

• Instagram: @abbeygibb 
• Website: abbeygibb.com 

This show is produced by Soulfire Productions