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This special edition provides you with  a full train-at-home solo routine for skill development, cardiovascular fitness and muscular endurance via MMA shadow sparring. 10 minute warm-up and 5 x 5 minute rounds.

Don't forget to check out the full video on YouTube

Music Attributions


Creed theme song / Workout, Training, Boxe, Motivation (No Copyright Music) Video Link: https://youtu.be/JuIL4y7D1iU


Machinimasound - Queen Of The Night / Rocky theme song, Training, Rock, Workout (No Copyright Music) Video Link: https://youtu.be/l4vdAWSSYV0


Epic

Resiliency Motivational / Workout, Training, Cinematic, Sport (No Copyright Music) Video Link: https://youtu.be/iIP5T4oXHCw


Infraction - Sport Music (No Copyright Music) Video Link: https://youtu.be/iEJ4yP9k1JI


Rocky theme song - Tiger / Motivation, Workout, Training, Soundtrack, Cinematic (No Copyright Music) Video Link: https://youtu.be/S7OrIqvlKQg


Evan King - End This /Motivational, Workout Music (No Copyright Music) Video Link: https://youtu.be/b7hIOq7b65o

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