Hour 1

• Opening takeaways from Dan Quinn’s presser before practice
• Dan Quinn says that the team needs to make sure they take rest days
• Craig says Jayden Daniels is the #1 most important Commanders player
• Your calls to talk about expectations for Jayden Daniels this season

Hour 2

• Not My Beat: The Washington Post’s Nicki Jhabvala joins the show to talk about the Commanders training camp, how the players, coaches, and staff are filling their roles
• Training Camp opens practice to the public on Sunday morning 
• Jamie Erdahl of Good Morning Football joins the show to talk about the studio move from New York to LA and preparations for the upcoming season, and breaking down the players she watched while working with the SEC Network

Hour 3

• Position Pick 6: Quarterbacks
• Take Command segment talking about Jayden Daniels' performance in training camp
• Best of the show/ Real Things said into real Microphones