Ep 29: "The Lovely Becoming," Social Media, Treating OCD, & More with Mimi Cole by Full Soul Nutrition

Ep 28: Redefining Fitness & "Healthy-ish" Podcasting with Sam Meyers & Ali Chilton by Full Soul Nutrition

Ep 27: The Joy of Movement, The Joy of Eating, & The Freedom of Gender Identity with James Rose by Full Soul Nutrition

Ep 26: Cooking, Your Relationship with Nutrition, Mental Health Reporting & More with Reed Alexander by Full Soul Nutrition

Ep 25: A New Chapter, & Letting Go of Labels In Eating Disorder Recovery with Rayna Epstein by Full Soul Nutrition

Ep 24: A Pretty Big Announcement by Full Soul Nutrition

Ep 23: Does Lack of Sleep Make You Hungry? & "Letting Yourself Go" in 2020 by Full Soul Nutrition

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings).

Episode Outline:

--- 1:37 - LISTENER Q+A: Thoughts on Apple Watches in ED Recovery?

--- 6:37 - Internal tracking systems

--- 9:20 - Tracking your sleep patterns

EMERGING TREND: EATING GLUTEN-FREE

--- 13:12 - Caitie’s Celiac Disease diagnosis

--- 15:37 - Going gluten free as a diet

--- 20:19 - Gluten intolerance testing

--- 25:55 - Wheat allergies

RESOURCES:

Celiac Disease AntiBody Testing Resources: https://celiac.org/about-celiac-disease/screening-and-diagnosis/screening/UK

CONNECT:

Instagram: @full.soul.nutrition

E-mail: [email protected]

Caitie's Instagram: @caitiecrd

James's Instagram: @jamesissmiling

*Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings).

Episode Outline:

--- 1:00 - New Short Form Podcast Structure!

--- 3:05 LISTENER Q+A: Thoughts on Mindful Eating?

--- 8:55 - Intuitive Eating vs. Mindful Eating

EMERGING TREND: SOUL-SUCKING ALTERNATIVES TO THE PURSUIT OF WEIGHT LOSS?

--- 14:14 - What other pursuits are harmful?

--- 16:16 - The pursuit of perfection

--- 21:03 - The pursuit of safety

RESOURCES:

“Intuitive Eating” - Evelyn Tribole & Elyse Resch

@drcolleenreichmann

CONNECT:

Instagram: @full.soul.nutrition

E-mail: [email protected]

Caitie's Instagram: @caitiecrd

James's Instagram: @jamesissmiling

*Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings).

Episode Outline:

--- 2:05 LISTENER Q+A: Thoughts on Intermittent Fasting?

--- 5:00 - Caitie’s elevator pitch on IF

--- 13:50 - The marshmallow test

--- 16:30 - What are the goals?

** See Episode 06: Intermittent Fasting for more info in this topic**

EMERGING TREND: VIRTUAL FITNESS

--- 21:10 - James’ mixed feelings

--- 25:20 - Caitie discusses the benefits

--- 29:30 - Are there excuses not to move?

--- 31:40 - Why James isn’t currently teaching

--- 34:44 - Caitie’s experience teaching during the pandemic

CURRENT EVENT: BODY IMAGE IN THE LGBTQ+ COMMUNITY

--- 40:33 - Why this conversation?

--- 42:46 - James talks intersection of their queerness with their ED

--- 46:46 - Why isn’t the gay make community fat-accepting?

--- 54:40 - Thoughts on straight, cis women working with LGBTQ+ clients & tools for people working on body acceptance in the LGBTQ+ community

RESOURCES:

@neda #Pride2020 (or @jamesissmiling) for James’ interweaves with the National Eating Disorder Association for Pride Month

@transfolxfightingeds

@allgendernutrition

CONNECT:

Instagram: @full.soul.nutrition

E-mail: [email protected]

Caitie's Instagram: @caitiecrd

James's Instagram: @jamesissmiling

*Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*