On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings).

Episode Outline:

--- 1:05 LISTENER Q+A: what if WW worked for me & helped me balance proteins fats and carbs, but I feel conflicted about promoting a restrictive diet?

EMERGING TREND: DENYING OR STIFLING YOUR HUNGER

--- 11:49 - The banana test?

--- 16:05 - What happens when you dishonor you’re body’s cravings?

--- 17:15 - What is emotional eating?

CURRENT EVENT: YOUR DISORDERED EATING STILL EXISTS EVEN IN A GLOBAL PANDEMIC & CIVIL RIGHTS MOVEMENT

--- 25:52 - A message from the Black women in the frontlines of the Black Lives Matter movement

--- 27:43 - Easing guilt around focusing on your recovery

--- 32:53 - ED Recovery’s intersection with anti-racism work

--- 36:26 - You ARE contributing to the global movements by recovering

--- 41:26- Chrissy King on getting wrapped up in shame

RESOURCES:

@freeblackradicals

@abolitionpark

#OccupyCityHall

Sabrina Strings - “Fearing the Black Body”

Sabrina Strings Interview: https://vimeo.com/337858096

@fit.flexible.fluid

@iamchrissyking

CONNECT:

Instagram: @full.soul.nutrition

E-mail: [email protected]

Caitie's Instagram: @caitiecrd

James's Instagram: @jamesissmiling

*Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

Ep 18: Jade Rollers, Being an Instagram Influencer, & More with Guest Co-Host Holly Van Hare by Full Soul Nutrition

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings).

Episode Outline:

EMERGING TREND + CURRENT EVENT: #AmplifyMelanatedVoices

--- 1:05 - What was this challenge?

--- 6:15 - Colonizing a Movement (Layla Saad)

--- 11:00 - Miley Cyrus tweeting on the VMAs: Cultural Appropriation

--- 12:30 - Is the goal allyship or anti-racism?

--- 16:38 - “I don’t need white women to give me permission to eat a cookie” - Jessica Wilson, RD

--- 19:10 - Thoughts on showing up for your patients

--- 23:30 - Normalize being wrong & changing your opinion with mew information!

--- 25:53 - Active vs. performative allyship

--- 27:11 - White supremacy within Health at Every Size

--- 32:50 - Getting caught up in the science of why diets don’t work

--- 34:30 - Changes we are making to continue our anti-racism work

RESOURCES: (listed in order of reference)

@blackandembodied

@jessicawilson.msrd

8 White Identities (Barnor Hesse)

@laylafsaad “Me and the White Supremacy” + Good Ancestor podcast

@moemotivate

@rachel.cargle

@thetrillrd

“Be wary of things that are purely symbolic”: How to join the conversation on race - Lucy Stewart (Vox)

@Ijeomaolou

@ihartericka

@fit.flexible.fluid

Lucy Aphramor - White Supremacy within HAES - bit.ly/LucyAMedium

CONNECT:

Instagram: @full.soul.nutrition

E-mail: [email protected]

Caitie's Instagram: @caitiecrd

James's Instagram: @jamesissmiling

*Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings).

Episode Outline:

EMERGING TREND + CURRENT EVENT: #AmplifyMelanatedVoices

--- 1:05 - What was this challenge?

--- 6:15 - Colonizing a Movement (Layla Saad)

--- 11:00 - Miley Cyrus tweeting on the VMAs: Cultural Appropriation

--- 12:30 - Is the goal allyship or anti-racism?

--- 16:38 - “I don’t need white women to give me permission to eat a cookie” - Jessica Wilson, RD

--- 19:10 - Thoughts on showing up for your patients

--- 23:30 - Normalize being wrong & changing your opinion with mew information!

--- 25:53 - Active vs. performative allyship

--- 27:11 - White supremacy within Health at Every Size

--- 32:50 - Getting caught up in the science of why diets don’t work

--- 34:30 - Changes we are making to continue our anti-racism work

RESOURCES: (listed in order of reference)

@blackandembodied

@jessicawilson.msrd

8 White Identities (Barnor Hesse)

@laylafsaad “Me and the White Supremacy” + Good Ancestor podcast

@moemotivate

@rachel.cargle

@thetrillrd

“Be wary of things that are purely symbolic”: How to join the conversation on race - Lucy Stewart (Vox)

@Ijeomaolou

@ihartericka

@fit.flexible.fluid

Lucy Aphramor - White Supremacy within HAES - bit.ly/LucyAMedium

CONNECT:

Instagram: @full.soul.nutrition

E-mail: [email protected]

Caitie's Instagram: @caitiecrd

James's Instagram: @jamesissmiling

*Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings).

Cecilie Løvestam is a Positive Osychology Practitioner & Yoga & Mindfulness Instructor based in New York City & Norway. She holds a Masters Degree in Applied Psychology from the University of Pennsylvania & facilitates Well-Being Workshops & serves as an assistant for NYU’s positive psychology class “The Science of Happiness,” the school’s most popular elective.

Episode Outline:

--- 1:50 - Who is Cecilie Løvestam?

--- 7:24 - What is Positive Psychology?

--- 10:00 - How is Positive Psychology an accessible practice?

Breaking Down Positive Psych + Self-Compassion

--- 14:20 - Character Strengths

--- 20:13 - The art & science of self-compassion

--- 30:50 - Live mindfulness practice!

--- 32:00 - Self-kindness

How Positive Psych Relates to Food + Nutrition

--- 35:12 - Why intuitive eating matters to Cecilie

--- 41:00 - The relationship between intuitive eating & self-compassion

--- 50:14 - Ideas on how to take care of yourself during this time

RESOURCES:

Strengths Finder Assessment: https://www.viacharacter.org/survey/account/register

Free Resilience Course: https://www.coursera.org/learn/positive-psychology-resilience

Fun Video of Parrots Dancing: https://www.youtube.com/watch?v=CEQuDyuQFKE

CONNECT:

Instagram: @full.soul.nutrition

E-mail: [email protected]

Caitie's Instagram: @caitiecrd

James's Instagram: @jamesissmiling

Cecilie’s Instagram: @cecilie.lovestam.wellbeing

Cecilie’s Website: cecilielovestam.com

UPCOMING EVENT:

Permission to Pause: Exploring Love & Connection (with Cecilie!)

https://www.eventbrite.com/e/permission-to-pause-exploring-love-connection-tickets-103460619498

*Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings).

Episode Outline:

--- 1:02 - Listener Q+A: Can your intuitive eating be disordered?

EMERGING TREND: COOKING!

--- 14:27 - Cooking with Caitie + James!

--- 15:58 - Why is this emerging?

--- 18:26 - Spaghetti Squash Casserole Eat-It-Out-of-the-Gourd by James!

--- 20:05 - Caitie’s relationship with cooking & its intersection with ED recovery

--- 23:44 - a gay anecdote

CURRENT EVENT: CAITIE’S MASTERS DEGREE THESIS!

--- 30:00 - Self-compassion’s influence on disordered eating behaviors

--- 34:45- Dietitians are also counselors

--- 37:13 - What did Caitie’s research find?

CONNECT:

Instagram: @full.soul.nutrition

E-mail: [email protected]

Caitie's Instagram: @caitiecrd

James's Instagram: @jamesissmiling

*Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings).

Episode Outline:

--- 1:15 - Listener Q+A: How do I handle gaining weight during quarantine?

EMERGING TREND: FOOD/NUTRITION DOCUMENTARIES

--- 14:10 - What the Health, Food Inc, King Corn, Gamechangers, etc.

--- 18:48 - Do we have a moral obligation related to food?

--- 20:05 - How this is a food access & social justice issue

--- 22:30 - Gamechangers didn’t scientifically back up their content

--- 24:42 - Kraft cheese slices...are they real food?

CURRENT EVENT: THE 4-4-4 SUGAR CHALLENGE

--- 30:45 - we love(d?) Ashley Tisdale

--- 32:30 - National Sucrose Intolerance Awareness Week?!

--- 40:56 - Sugar Addiction? (See Episode 7)

RESOURCES TO SUPPORT ED RECOVERY DURING COVID:

Instagram Accounts

@bodyposipanda

@jennifer_rollin

@bucketlisttummy_rd

@newmoonrd

@chr1styharrison

@thefuckitdiet

CONNECT:

Instagram: @full.soul.nutrition

E-mail: [email protected]

Caitie's Instagram: @caitiecrd

James's Instagram: @jamesissmiling

*Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings).

Episode Outline:

--- 1:58 - Our first remote episode!

--- 4:14 - Listener Q+A - how to stay grounded in diet culture recovery during social distancing & self-isolation.

EMERGING TREND: IMMUNE-BOOSTING FOODS

--- 17:55 - How did this pop up?

--- 20:20 - How much of this is true?

--- 29:04 - Social media’s influence on this topic

CURRENT EVENT: COVID-19

--- 36:15 - James discusses their recovery from Coronavirus

--- 46:40 - Caitie talks about the fitness furlough

--- 54:27 - Closing thoughts on essential businesses

RESOURCES

@balancetx has a COVID/recovery handbook

@covid19eatingsupport for virtual meal support

DM James for a Support Group for those affected by COVID-19

CONNECT:

Instagram: @full.soul.nutrition

E-mail: [email protected]

Caitie's Instagram: @caitiecrd

James's Instagram: @jamesissmiling

*Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings).

Episode Outline:

--- 0:59 - Listener Q+A: Where do we draw the line between express health goals & not using harmful diet culture language?

EMERGING TREND: DETOXING

--- 17:39 - The Detox (not the drag queen)

--- 19:15 - Yoga as a detox?

CURRENT EVENT: LENT

--- 28:33 - Why are we talking about this?

--- 32:30 - How does this relate to the restrict / binge cycle?

CONNECT:

Instagram: @full.soul.nutrition

E-mail: [email protected]

Caitie's Instagram: @caitiecrd

James's Instagram: @jamesissmiling

*Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings).

Episode Outline:

--- 1:09 - What is Woo?

--- 2:42 - Listener Q+A (Beyond Burgers?)

--- 5:00 - James talks growing up Vegan

EMERGING TREND: BLOATING BEING BAD???

--- 14:40 - The Demonization of Bloating

--- 19:27 - Water Retention...what happens?

CURRENT EVENT: NEDA WEEK

--- 22:30 - It’s NEDA Week...what does that mean?

--- 24:00 - How the NEDA Walk sparked James’ recovery

--- 27:45 - Why Caitie doesn’t share her recovery story

--- 30:11 - How EDs intersect with gender

--- 34:50 - For everyone currently experiencing an ED silently

RESOURCES

StrengthsFinder Test: https://www.gallup.com/cliftonstrengths/en/253676/how-cliftonstrengths-works.aspx

Free Alternative: https://high5test.com/test/

NEDA: https://www.nationaleatingdisorders.org

CONNECT:

Instagram: @full.soul.nutrition

E-mail: [email protected]

Caitie's Instagram: @caitiecrd

James's Instagram: @jamesissmiling

*Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*