Full Spectrum Cannabis

In this episode, things get delightfully cosmic as the hosts of Full Spectrum Cannabis chat with Lynn Wachtler — a nurse, storyteller, and self-proclaimed “connector of all things.” It’s part wellness deep dive, part heart-to-heart, and part laughter therapy session. From rocks in your pocket to mindfulness in chaos, this one’s got that perfect mix of humor and humanity.

Lynn opens up about her journey from nursing to cannabis advocacy, how storytelling can heal, and why she’s embracing visibility after years of “shyness.” The crew dives into everything from sleep struggles and menopause to the way cannabis can ground us in turbulent times. Then things get fun — with talk of AI past lives, marriage quirks, and the curious role of THC gummies in spiritual (and literal) rest. It’s a warm, weirdly grounding episode that feels like talking to your smartest, funniest friends after one too many edibles.

Episode Highlights:

Lynn on overcoming shyness and finding her voice through cannabis and community work

The connection between mindfulness, anxiety, and sleep

Wild AI tangent: using ChatGPT to “remember past lives”

Cannabis as a tool for connection, creativity, and healing

Real talk on burnout, grief, and legacy from a nurse’s perspective

Deep dive into The North Bloom and storytelling as activism

Lighthearted banter about marriage, movies, and THC drinks

Candid discussion on mental health, suicide awareness, and support for caregivers

Sleep talk — gummies, routines, and why it all starts when your feet hit the floor

The beauty (and chaos) of staying human in the age of AI

Guest: Lynn Wachtler

Lynn is a former nurse turned community outreach director and storyteller for The North Bloom. She blends science, soul, and humor in her work — championing cannabis education, mental wellness, and authentic storytelling. Known for her grounded energy (and love of crystals), Lynn’s as real as it gets.

Guest Websites:

https://www.thenorthbloom.com/

Thank you to our Sponsors!

Canopy Accounting https://canopyacct.com/

Anderson Realty MN https://andersonrealtymn.com/

Legend Group https://legend-group.com/

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CannaCon https://cannacon.org/

Auroch Canning, LLC https://www.linkedin.com/company/auroch-canning-llc

Fat Nugs Magazine https://www.fatnugsmag.com/

Social Media

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https://www.linkedin.com/company/green-elevator-cannabis

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Websites

https://www.greenelevatorcannabis.com/

https://thegoodzen.com/

YouTube: https://www.youtube.com/channel/UCExoYkbGEHHppIT69HFl_uw

Facebook: https://www.facebook.com/people/Full-Spectrum-Cannabis/61560270984724/

Produced by DevineFox Productions

https://www.devinefoxproductions.com/

Hashtags:

#FullSpectrumCannabis, #CannabisCulture, #Mindfulness, #SleepBetter, #MentalHealthMatters, #TheNorthBloom, #WomenInCannabis, #WellnessJourney, #THCGummies, #ConsciousLiving

Words:

cannabis

mindfulness

sleep

mental-health

storytelling

anxiety

nurse

community

AI

self-care

gummies

connection

authenticity

spirituality

wellness

Moon Rocks, Key Lime Dreams & Cannabis Creativity"In this episode, the crew sits down with Kevin Trinh from MLLW (that’s M-L-L-W, no vowels until further notice) to taste-test some seriously innovative THC goodies and swap stories about flavor, passion, and building a brand that actually cares about taste. The vibe is relaxed, funny, and just a little bit snacky—you’ll probably leave craving chocolate and spring rolls.Kevin opens up about MLLW’s award-winning Key Lime Pie chocolate (yes, it has a graham cracker crust baked right in), their new “moon rocks” (think pop rocks, but THC), and how his background in the restaurant world pushes him to put flavor first. From strawberry limeade seltzers to Palmertini tea blends, this conversation is part product sampling, part industry real talk, and part food tangent (Buffalo Wild Wings, cilantro haters, and spring roll classes all make an appearance).

Episode Highlights:

The story behind MLLW’s name (and when the vowels might finally make a comeback)

Live taste-testing of strawberry and blueberry limeade THC beverages

What makes the Key Lime Pie chocolate award-winning (spoiler: graham cracker crust magic)

The launch of MLLW Moon Rocks—aka THC pop rocks that fizz in your mouth

Why taste matters more than hype when it comes to cannabis products

Honest talk about sampling, scaling, and the cost of giving away 30% of product early on

How family restaurants, Vietnamese food, and spring rolls sneak into the cannabis convo

Kevin’s journey from corporate sales to cannabis entrepreneurship

The strategy behind low-dose vs. higher-dose products in the Minnesota market

Sneak peeks at flavors and seasonal products MLLW has in the works

Guest: Kevin Trinh

Kevin is a co-founder and sales/operations lead at MLLW, a Minnesota-based cannabis brand known for award-winning edibles and inventive THC beverages. With roots in the restaurant industry, he’s obsessed with making products that don’t just work—they taste damn good. He’s also a hands-on co-founder who believes in trying everything he sells (and he’ll even teach you how to roll a spring roll if you ask nicely).

Guest Websites:

https://mymllw.com/

https://www.instagram.com/my.mllw?igsh=eWE3MW85cjl4em1q

Thank you to our Sponsors!

Canopy Accounting https://canopyacct.com/

Anderson Realty MN https://andersonrealtymn.com/

Legend Group https://legend-group.com/

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CannaCon https://cannacon.org/

Auroch Canning, LLC https://www.linkedin.com/company/auroch-canning-llc

Fat Nugs Magazine https://www.fatnugsmag.com/

Social Media

https://www.instagram.com/green__elevator/

https://www.linkedin.com/company/green-elevator-cannabis

https://www.instagram.com/thegoodzen

Websites

https://www.greenelevatorcannabis.com/

https://thegoodzen.com/

YouTube: https://www.youtube.com/channel/UCExoYkbGEHHppIT69HFl_uw

Facebook: https://www.facebook.com/people/Full-Spectrum-Cannabis/61560270984724/

Produced by DevineFox Productions

https://www.devinefoxproductions.com/

Hashtags:

#CannabisCommunity, #MinnesotaCannabis, #THCChocolate, #MLLWMoonRocks, #CraftCannabis

, #CannabisEdibles, #InfusedDrinks, #WeedCulture, #KeyLimePie, #CannabisBusiness

Words:

cannabis

THC

edibles

chocolate

moon-rocks

infused-beverages

Minnesota

cannabis-law

low-dose

Key-Lime-Pie

gummies

craft-brand

flavor-first

cannabis-industry

innovation

In this episode, the crew kicks back with engineer-turned-brewer Jake Hanneman, founder of Auroch Canning. What starts as a chat about extinct cows and funny T-shirts quickly turns into a deep dive on the wild world of kombucha brewing, THC beverages, and the challenges of running a canning line that pumps out 24,000 cans a day. It’s equal parts hilarious and eye-opening—think shop talk meets stoner comedy.

Jake shares how his homebrewed kombucha hobby in 2015 spiraled into a thriving canning business, why Bootlegger Brewing Kombucha is on its way out, and what it’s like to scale up in Minnesota’s booming cannabis beverage scene. Along the way, there are tangents about meth-kombucha jokes, mushroom extracts that keep drinks shelf-stable for years, and the never-ending battle with temperamental equipment. If you’ve ever wondered what goes into those sleek cans of THC seltzer—or just enjoy hearing smart people roast each other while dropping knowledge—you’re in for a treat.

Episode Highlights:

How Jake’s kombucha hobby grew into Auroch Canning’s full-scale co-packing operation

The bittersweet goodbye to Bootlegger Brewing Kombucha

Why THC beverages are taking over Jake’s business (90% of production!)

What it’s like to run 10 pallets/24,000 cans per day without losing your mind

The secret role of mushroom extracts in shelf-stable kombucha

Funny sidebars on extinct cows, meth jokes, and “engineers make the best jurors”

The pros and cons of THC drinks vs. alcohol at social events

Why brewing kombucha is equal parts science, patience, and chaos

The dream (or nightmare) of a “full-spectrum” $58 four-pack beverage

Guest: Jake Hanneman

#cannabispodcast Jake Hanneman is the founder of Auroch Canning, a Minnesota-based co-packing company specializing in small-to-medium batch runs for kombucha, hemp-derived, and non-alcoholic beverages. An engineer by trade and brewer by passion, Jake cut his teeth making kombucha in 2015 before pivoting to the booming THC beverage market. He’s equal parts tinkerer, entrepreneur, and beverage nerd—always chasing better processes, more efficient lines, and occasionally a joke at his own expense.

Thank you to our Sponsors!

Canopy Accounting https://canopyacct.com/

Anderson Realty MN https://andersonrealtymn.com/

Legend Group https://legend-group.com/

Shulman Buske Reams PLLC https://www.shulmanbuskereams.com/

CannaCon https://cannacon.org/

Auroch Canning, LLC https://www.linkedin.com/company/auroch-canning-llc

Fat Nugs Magazine https://www.fatnugsmag.com/

Social Media

https://www.instagram.com/green__elevator/

https://www.linkedin.com/company/green-elevator-cannabis

https://www.instagram.com/thegoodzen

Websites

https://www.greenelevatorcannabis.com/

https://thegoodzen.com/

YouTube: https://www.youtube.com/channel/UCExoYkbGEHHppIT69HFl_uw

Facebook: https://www.facebook.com/people/Full-Spectrum-Cannabis/61560270984724/

Produced by DevineFox Productions

https://www.devinefoxproductions.com/

Hashtags:

#CannabisPodcast, #THCBeverages, #KombuchaLife, #CannaBusiness, #CraftBrewing, #FullSpectrumShow, #DrinkCulture, #MinnesotaCannabis, #EntrepreneurLife, #CanningIndustry

💭 Words:

cannabis

kombucha

THC

canning

beverages

entrepreneurship

Minnesota

seltzer

co-packing

craft-drinks

brewing

fermentation

mushroom-extract

beverage-industry

small-business

In this episode, Lance and Calandra sit down with Brock Dabrowski and Jared Schroeder of Meta Commercial Cannabis—a brokerage that helps cannabis entrepreneurs navigate Minnesota’s tricky real estate market. The conversation’s part comedy, part cautionary tale, and part “how to not blow your life savings on a building you can’t legally use.”

From wild backstories involving hotboxed scouting trips to Detroit dispensaries, to the reality check of asking new clients, “So… how much money do you *actually* have?”, Brock and Jared pull back the curtain on the gritty, red-tape-filled world of cannabis property deals. They talk about zoning surprises, absurd banking hurdles, closet cannabis fans in city council, and the Minnesota-specific quirks that make this market both maddening and full of potential.

Episode Highlights:

How a chance office neighbor connection led to this interview

Why cannabis real estate requires way more than just “finding a building”

The \$6M “lettuce factory” that couldn’t legally grow cannabis

Minneapolis’s zoning map drop that ruined a lot of investors’ weeks

Why financing a cannabis property isn’t like financing anything else

The risks of putting “cannabis” in your business name (hint: banks hate it)

Closet cannabis supporters on city councils (and how they reveal themselves)

How Meta is building a “dispensary-vibe” conference room and wall of fame for clients

Why Minnesota’s slow rollout might actually be a good thing for small operators

The role passion—and reality checks—play in getting cannabis businesses off the ground

Guest: Brock Dabrowski & Jared Schroeder

Brock is the broker behind Meta Commercial Cannabis, specializing in cannabis-related real estate deals across Minnesota. Jared is a principal partner who handles zoning compliance, vendor connections, and city negotiations. Together, they’re the dynamic duo helping cannabis dreamers avoid costly mistakes and actually make it to opening day.

Thank you to our Sponsors!

Canopy Accounting https://canopyacct.com/

Anderson Realty MN https://andersonrealtymn.com/

Legend Group https://legend-group.com/

Shulman Buske Reams PLLC https://www.shulmanbuskereams.com/

CannaCon https://cannacon.org/

Auroch Canning, LLC https://www.linkedin.com/company/auroch-canning-llc

Fat Nugs Magazine https://www.fatnugsmag.com/

Social Media

https://www.instagram.com/green__elevator/

https://www.linkedin.com/company/green-elevator-cannabis

https://www.instagram.com/thegoodzen

Websites

https://www.greenelevatorcannabis.com/

https://thegoodzen.com/

YouTube: https://www.youtube.com/channel/UCExoYkbGEHHppIT69HFl_uw

Facebook: https://www.facebook.com/people/Full-Spectrum-Cannabis/61560270984724/

Produced by DevineFox Productions

https://www.devinefoxproductions.com/

Hashtags:

#CannabisBusiness #MinnesotaCannabis #CannabisRealEstate #CannabisLicensing #CannabisLaw #CannabisIndustry #CannabisStartup #CannabisCommunity #CannabisZoning #MetaCommercialCannabis

Words:

cannabis

real-estate

zoning

Minnesota

dispensary

cultivation

licensing

THC

hemp

regulations

banking

microbusiness

vendors

applications

brokerage

In this episode, the Full Spectrum Cannabis crew welcomes Veronika Alfaro, the passionate founder behind Mi Sota Essence. This one’s part storytelling, part product tasting, part community call-to-action—and all heart.

Veronika opens up about her personal journey with chronic pain, sobriety, and healing, which eventually led her to launch a cannabis brand rooted in her Mexican heritage. From infused topicals to THC agua frescas with chamoy rims (yes, they drank it on air), Veronika is changing the narrative and flavor profile of cannabis in Minnesota.

The crew also dives deep into cannabis education in immigrant communities, the real risks undocumented folks face in the industry, and how culture, art, and advocacy intersect with the plant. Oh, and there’s talk of tamarindo drinks, RSO soup, and why your ibuprofen may soon collect dust.

Episode Highlights:

Veronika’s journey from pain and spinal stenosis to cannabis entrepreneur

How infused butter, tinctures, and topicals helped her ditch pharmaceuticals

What Tropical Haze is and how to drink it (Chamoy rims included)

Breaking down the cultural stigma around cannabis in Latino families

A raw convo on immigration law, criminalization, and deportation fears

Why you should read the labels (and what 3:1 really means)

Plans for new product drops, from tamarindo drinks to infused cookie classics

Why flavor-forward, still cannabis beverages are carving out market share

Art, activism, and launching social-justice-fueled community events

Guest: Veronika Alfaro

Founder of Mi Sota Essence, a Latina-owned cannabis brand creating full-spectrum topicals, edibles, and beverages with deep cultural roots and a strong community mission.

Thank you to our Sponsors!

Canopy Accounting https://canopyacct.com/

Anderson Realty MN https://andersonrealtymn.com/

Legend Group https://legend-group.com/

Shulman Buske Reams PLLC https://www.shulmanbuskereams.com/

CannaCon https://cannacon.org/

Auroch Canning, LLC https://www.linkedin.com/company/auroch-canning-llc

Fat Nugs Magazine https://www.fatnugsmag.com/

Social Media

https://www.instagram.com/green__elevator/

https://www.linkedin.com/company/green-elevator-cannabis

https://www.instagram.com/thegoodzen

Websites

https://www.greenelevatorcannabis.com/

https://thegoodzen.com/

YouTube: https://www.youtube.com/channel/UCExoYkbGEHHppIT69HFl_uw

Facebook: https://www.facebook.com/people/Full-Spectrum-Cannabis/61560270984724/

Produced by DevineFox Productions

https://www.devinefoxproductions.com/

Hashtags:

#FullSpectrumCannabis #LatinaCannabis #MiSotaEssence #MNWeedCulture #CannabisHealing #TropicalHaze #ChamoyDrinks #WomenInWeed #CannaAdvocate #representationmatters

Words:

Topicals

Microdosing

Chamoy

Tamarindo

Latina-owned

Immigration

RSO

Sleep

Sobriety

Spinal-stenosis

Stigma

Deportation

Full-spectrum

Polvorones

Wellness

In this episode, Sam steps in as guest co-host with Lance Asher and chats with Minneapolis-based cannabis attorney Jared Reams. What starts as a casual intro quickly turns into a thoughtful (and often funny) deep dive into the legal side of Minnesota’s growing cannabis industry.

Jared breaks down what’s working, what’s broken, and what the hell is going on with social equity licenses in the state. From bizarre bureaucratic hangups to AI messing with applications, this conversation is full of real talk—no fluff, no filter.

There’s also a solid detour into parenting in the age of legal weed, purple football teams, and a shoutout to Prince (because of course).

Highlights:

Why Minnesota’s cannabis licensing rollout has been frustrating for applicants and attorneys alike

What it's actually like trying to help small businesses apply for licenses (spoiler: it’s not easy)

The role of AI in rejecting legit applications

Honest convo about policing, due process, and how laws get abused

Jared’s personal story: From suing the federal government to helping cannabis startups

Talking to teens about weed, and why being honest matters more than ever

Guest: Jared Reams

Attorney and founding partner at Shulman Buskey Reams. Known for trial work, compliance consulting, and helping cannabis entrepreneurs build legit, lasting businesses.

Thank you to our Sponsors!

Canopy Accounting https://canopyacct.com/

Anderson Realty MN https://andersonrealtymn.com/

Legend Group https://legend-group.com/

Shulman Buske Reams PLLC https://www.shulmanbuskereams.com/

CannaCon https://cannacon.org/

Auroch Canning, LLC https://www.linkedin.com/company/auroch-canning-llc

Fat Nugs Magazine https://www.fatnugsmag.com/

Social Media

https://www.instagram.com/green__elevator/

https://www.linkedin.com/company/green-elevator-cannabis

https://www.instagram.com/thegoodzen

Websites

https://www.greenelevatorcannabis.com/

https://thegoodzen.com/

YouTube: https://www.youtube.com/channel/UCExoYkbGEHHppIT69HFl_uw

Facebook: https://www.facebook.com/people/Full-Spectrum-Cannabis/61560270984724/

Produced by DevineFox Productions

https://www.devinefoxproductions.com/

#FullSpectrumCannabis #MinnesotaCannabis #CannabisLicensing #JaredReams #CannabisAttorney #CannabisBiz #MNWeed #RealTalkNotReeferMadness

Cannabis-law

Licensing

Compliance

Social-equity

Regulations

Bureaucracy

AI-review

Applications

Rejections

Attorney

Startup

Cultivation

Legalization

Parenting

Normalization

Welcome back to Full Spectrum! On our first show of the season we meet with Angelique Zerillo of North Bloom Magazine and the passion she brings to the space.

Thank you to our Sponsors!

Canopy Accounting canopyacct.com/

Anderson Realty MN https://andersonrealtymn.com/

Legend Group legend-group.com/

Shulman Buske Reams PLLC https://www.shulmanbuskereams.com/

CannaCon https://cannacon.org/

Auroch Canning, LLC https://www.linkedin.com/company/auroch-canning-llc

Fat Nugs Magazine https://www.fatnugsmag.com/

Social Media

https://www.instagram.com/green__elevator/

https://www.linkedin.com/company/green-elevator-cannabis

https://www.instagram.com/thegoodzen

Websites

https://www.greenelevatorcannabis.com/

https://thegoodzen.com/

YouTube: https://www.youtube.com/channel/UCExoYkbGEHHppIT69HFl_uw

Facebook: https://www.facebook.com/people/Full-Spectrum-Cannabis/61560270984724/

Produced by DevineFox Productions

https://www.devinefoxproductions.com/

#fullspectrumcannabis #devinefoxproductions #cannabis #podcast #cannabiseducation #business

Angelique Zerillo

https://www.linkedin.com/in/angeliquezerillo/

Podcast road trip

The North Bloom Magazine thenorthbloom.com/

[email protected]

Midwest

‘Work Husband’

Cannabis education

DEI rollbacks

Transgender community

Lynn Wachtler

https://www.ceresmedical.com/

Learning differences

Importance of physical media

Women in Weed

Great Lakes Bake Club

elizabethsageadvice.com/signup

Cannabis censorship

Resource sharing

Sandy’s Tavern sandystavern.com/

Cannabis Sativa L

2AG

Biomimicry

FAFO

Endogenous receptors

Print is not dead

Fat Nugs Magazine fatnugsmag.com/

High Times

Skunk skunkglobalmarijuanaculture.com/

NA movement

Small business representation

Tattoos after 50

Writing about difficult subjects

Serviceable addressable market

Self medicating

Safety of cannabis

Changing Legislation

History of cannabis

Science of cannabis

Crossfade

Privatized prisons

BIPOC

Woman founders

SLAY Beverage slaybeverage.com/

Veronica Alfaro

Mi Sota Essence misotaessence.com

Phytolab phytolab.com/

Rising tides

Cancer/Love

Perimenopause

Mayo Clinic

Perfectionism

Tariffs

Cope to hope

Join us in part two where we dive into cannabis legislation, and how we work with it in the Cannabis market!

Elizabeth Sage

https://www.linkedin.com/in/elizabeth-sage-416875211/

Future THC market

70% caps on concentrates

Medical Market

Protecting kids

Cognitive dissonance

Weed criminalization

Badging process

Northern California

Legislation expectations

Lobbying

Cannabis legislation flaws

CBN

THC-V “Diet weed”

Psychedelics

Home grower rights

Mill City ruins

Bassett Creek

Normalizing THC

Dab rig

Social Media

https://www.instagram.com/greenelevatorcannabis/

https://www.linkedin.com/company/green-elevator-cannabis

https://www.instagram.com/thegoodzen

Websites

https://www.greenelevatorcannabis.com/

https://thegoodzen.com/

YouTube: https://www.youtube.com/channel/UCExoYkbGEHHppIT69HFl_uw

Facebook: https://www.facebook.com/people/Full-Spectrum-Cannabis/61560270984724/

Produced by DevineFox Productions

https://www.devinefoxproductions.com/

#fullspectrumcannabis #devinefoxproductions #cannabis #podcast #cannabiseducation #business

You do what? We talk with Elizabeth Sage about what's happening in Minnesota and around the world. Ganjier: Sommelier of Cannabis?

Elizabeth Sage https://www.linkedin.com/in/elizabeth-sage-416875211/

Mid 2025 licensing

Q4 2025 retail dispensaries

Tribal Nations

Cannabis Sommelier

Ganjier

Objective metric

Farmers trim

Cannabis community education

Objective metrics

Farmers trim

Soil

Aeroponics

Hydroponics

First time business owners

Business therapy

Great Lakes Bake Club with Angelique Zerillo and Sarah Tupper https://www.instagram.com/greatlakesbakeclub/

https://www.linkedin.com/in/angeliquezerillo/

https://www.linkedin.com/in/sarah-tupper/

Terroir

Leafly https://www.leafly.com/

Green Wednesday

Solful https://solful.com/

MJBizCon https://mjbizconference.com/

Planet 13 https://www.planet13lasvegas.com/

Rob Sanchez - Apt 113 https://apt113.com/

Dustin Hoxworth https://www.fatnugsmag.com/

Daniel Crawford https://www.linkedin.com/in/daniel-crawford-872487341/

Vegas Classic https://www.instagram.com/thevegasclassic24/

Puff Creativ https://pufcreativ.com/

Molly The Kush RN https://www.linkedin.com/in/molly-taylor-rn-850580220/

Legacy Cup https://www.instagram.com/legacycupmn/

Earl Giles https://earlgiles.com/

Social Media

https://www.instagram.com/greenelevatorcannabis/

https://www.linkedin.com/company/green-elevator-cannabis

https://www.instagram.com/thegoodzen

Websites

https://www.greenelevatorcannabis.com/

https://thegoodzen.com/

YouTube: https://www.youtube.com/channel/UCExoYkbGEHHppIT69HFl_uw

Facebook: https://www.facebook.com/people/Full-Spectrum-Cannabis/61560270984724/

Produced by DevineFox Productions

https://www.devinefoxproductions.com/

#fullspectrumcannabis #devinefoxproductions #cannabis #podcast #cannabiseducation #business

Matt DeLong of the Star Tribune joins us and discusses his career in journalism, and journey with cannabis! Don’t forget to subscribe to the Nuggets newsletter!

Matt DeLong https://www.linkedin.com/in/mattdelongstrib?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Nuggets Newsletter https://pages.e2ma.net/pages/1788361/43300

Upstate New York

The Post

The Star Tribune https://www.startribune.com/matt-delong/6370469

Cannabis legalization

Denver Post

Hemp-derived market

Tribal market

Regulations

Martha’s Vineyard

Cannabis transportation

Disposable cart

Social Media

https://www.instagram.com/greenelevatorcannabis/

https://www.linkedin.com/company/green-elevator-cannabis

https://www.instagram.com/thegoodzen

Websites

https://www.greenelevatorcannabis.com/

https://thegoodzen.com/

YouTube: https://www.youtube.com/channel/UCExoYkbGEHHppIT69HFl_uw

Facebook: https://www.facebook.com/people/Full-Spectrum-Cannabis/61560270984724/

Produced by DevineFox Productions

https://www.devinefoxproductions.com/

#fullspectrumcannabis #devinefoxproductions #cannabis #podcast #cannabiseducation #business