Fully Alive

This week my guest is Debbie Brosnan, Personal Chef and Founder of The Effortless Kitchen. Debbie said she began her business as a passion project in 2019, and has since shared her love of cooking and connection with many! 

Navigating through the pandemic, Debbie began offering virtual cooking classes as a way to provide customers with something fun and healthy, while also giving her audience a social outlet.

Through these classes, Debbie has learned to embrace her authentic self and encourages those who attend to do the same! She loves to see her audience step out of their "food" comfort zone and learn new things!

Her love of food, healthy living, storytelling and learning about others has led her to make her passion into a profitable business that she truly loves!

We discuss:

• The path and pivots of authenticity

If you're looking for light-hearted inspiration and a feel story, give this episode a listen!

Learn more about Debbie at https://www.theeffortlesskitchen.com (Get a FREE recorded class and recipe from Debbie) and find her on Instagram too!

If you'd like to learn more about In Flow with Soul and Dr. Mary Meduna-Gross, schedule a discovery call here.

In this week's episode of In Flow with Soul, Transformational Identity Coach, Alexis Brown, shares how she learned to let go of her past and found the freedom to choose the future she wanted to create!

We discuss:

• Limiting Beliefs

For anyone who is looking for freedom from their past and hope for their future, listen to this episode. Thank you, Alexis. Learn more about Alexis and her work here.

To book a call with Dr. Mary Meduna-Gross, click here.

My guest this week is Holly Holland, intuitive author, international speaker, holistic educator and grief coach who supports people in expressing themselves through writing, speaking and other creative forms of expression.

In this episode, Holly shares her own experience with loss that moved her to help others navigate through similar experiences.  We discuss

• Having difficult conversations and preparing for loss

For anyone who has experienced loss, grief or challenges (haven't we all), this episode is for you!

If you want to learn more about Holly, you can find her here.

Coaching is more than just a buzzword, a sports relationship or a service offering...

Join me as I do a deep-dive into this profession. 

If you're curious about coaching, want to learn more about it or interested in how it differs from other support services, this episode is for you!

We'll discuss:

• Coaching as it relates to personal and professional development

and much more!

If you'd like to learn more about me, you can find me here.

What better way to start the new year than to discuss leadership! Why? It is relevant to everyone. 

Whether you want to focus on personal or professional leadership, it is important to define and understand it.

Join me as I discuss all things leadership...

• What it is and what it is not

I'd love to hear from you! Please reach to Mary at [email protected] with any questions or feedback. 

For more leadership content, follow @mmgcoaching on Instagram.

Learn more about Mary here. 

My guest this week is Gabriela Chang. She is a Transformational Healer, Speaker, Author, Women’s Empowerment Advocate, Dating and Relationship Expert who uses her intuitive gifts to tune into her clients higher frequencies and download the information they need to work with in order to activate their subconscious mind, dissolve limitations, and rewire their vibrations to welcome in the love they desire.

Gaby helps to accelerate her clients spiritual, physical, and emotional ascension to heal past karma drama and experience the loving relationship they deserve. She is a certified ThetaHealer Practitioner, Reiki Healer, Transformational & Mastery Coach, and Feminine Embodiment Leading Expert with the skills and care to guide her clients and help them to transform their love life.

She shares her own experiences and healing journey which has led her to help others find the love they want and deserve. 

Learn more about Gaby here.

My guest this week is Heather Rudalavage, RDN, LDN, female entrepreneur and founder of Intuitive Nutrition. As a Certified Intuitive Eating counselor, Heather is a Health at Every Size, anti-diet dietician.

Heather shares her personal and professional journey that brought her to entrepreneurship and pursuing her passion to help women:

• Feel good in their body

Heather nurtures and supports women as they explore and unpack their ideas about eating and their bodies.

If you want to learn more about intuitive eating, listening and honoring your body, and feeling good in your own skin, tune into this episode!

Learn more about Heather here. 

In this week's episode, my guest is chiropractor and certified Neuro Emotional Technique practitioner, Dr. Becca Keyes. She shares her approach to helping patients facilitate the removal of physical, chemical, and emotional interferences to allow their bodies to self-heal and maintain wellness.

We discuss learning to:

• Trust your body

• Find balance

• Create stability

• Reduce stress

...and how to become your own health advocate!

Dr. Keyes shares her story, personal path to healing and the desire to help others which has led her to where she is today! Learn more about Dr. Keyes here.

My guest this week is Certified Holistic Health Coach, Laura Folkes who shares how her personal health journey inspired her entrepreneurial path to help others release self-sabotaging behaviors, let go of limiting beliefs, embrace self-confidence and live out personal truths. 

Laura and I discuss:

* Using personal experience to help others

*Asking for support without shame

* Defining personal truths and self-authoring your own stories

*Breaking the lies that create cycles of self-sabotage and unhealthy behaviors

Learn more about Laura here. 

In this week's episode, my guest, Wealth Strategist, Tara Mettler and I discuss a variety of topics including entrepreneurship, finances and money management.

With a true entrepreneurial spirit and financial wisdom, Tara tells her story---a path filled with creativity, opportunity and how she has learned to make her money work for her!

Tara shares some great tips like paying yourself first and ways to make your money grow.

Give it a listen, and learn more about Tara here.