The Cat is out of the bag! I HATE laundry!

#Laundry is a punk and I want to say "screw YOU" every time I walk by the clean laundry in a pile. So... I will say SCREW YOU to that laundry pile.

How about you?

Follow me on Instagram and let me know :) @fullyawakewithsarahliz or @littlefitsarahliz

Have a great #humpday

Namaste

Music from Free Beats on Sound Cloud :)

Episode 1!

Sobriety After Dark and I are stoked to discuss life with you. Today's episode exists of avoidance with the doctor/dentist to stepping into our power.

-finding our peace through #yoga

-mom life, motherhood

-our advice is typically given off a lesson we have learned...

-navigating the dark sea of entrepreneurship

-podcasts are today's modern books

-learning to ask for what we need

-vision boards thanks to Heather + Kathy <3 Follow them on instagram in the links below!

-yoga yoga yoga

-fitness nutrition

-balance

-working on thyroid webinar + Jackie's story

-speaking on stage

-ashwaganda

-the power of Now

-stress responses

-work/life balance

-checking our reflection

-our past podcast

-society

-stepping into our power

We look forward to casting more together in collaboration.

"As iron sharpens iron, so shall one man sharpen another"-

God's word.

A special thanks to this life AND:

Laura Bailey Yoga

Frozen

Heather

Kathy

Eckhart Tolle 

our husbands

God

Music by: Free Beats on Sound Cloud

Episode 1!

Sobriety After Dark and I are stoked to discuss life with you. Today's episode exists of avoidance with the doctor/dentist to stepping into our power.

-finding our peace through #yoga

-mom life, motherhood

-our advice is typically given off a lesson we have learned...

-navigating the dark sea of entrepreneurship

-podcasts are today's modern books

-learning to ask for what we need

-vision boards thanks to Heather + Kathy <3 Follow them on instagram in the links below!

-yoga yoga yoga

-fitness nutrition

-balance

-working on thyroid webinar + Jackie's story

-speaking on stage

-ashwaganda

-the power of Now

-stress responses

-work/life balance

-checking our reflection

-our past podcast

-society

-stepping into our power

We look forward to casting more together in collaboration.

"As iron sharpens iron, so shall one man sharpen another"-

God's word.

A special thanks to this life AND:

Laura Bailey Yoga

Frozen

Heather

Kathy

Eckhart Tolle 

our husbands

God

Music by: Free Beats on Sound Cloud

Life Rhythm as it relates to life + a relationship with the Devine. Being connected + awake. :)

Special Thanks to:

Yoga

Christianity

Music: Free Beats on Sound Cloud

This is a mindful interview with Naomi Alvarado from the perspective of motherhood. It is within out power to choose to take care of ourself + our children. There is balance… and we have to remember that we are important too.

On Mindful eating as a mom:

“It is a balance…. I’ll order the pizza and have wine…. and today I will have salad.”

Special Thanks to:

Naomi Alvarado of Destin 30a Moms Blog

and her personal blog Preschool & Prosecco

And Free Beats on Sound Cloud

Song: Wistful

Faith is having trust in the things unseen and in the right now. Faith is having trust in that everything will be okay. I caught myself in a moment of fear this morning...

“Fear does not stop death. It stops life. And worrying does not take away tomorrow’s troubles. it takes away today’s peace”

Love and Light

Special Thanks to:

Richard Mullins

Gabrielle Bernstein

Disney

The Yoga Sutras

The Bible

Music: Free Beats 

Think of all the light people you see. You know, the ones that just seem like they are always authentically glowing.

We are in this together. If anything I have seen more support for each other happen during all of this.

We are together

WE are all the same. We are all one.

Love and Light my friends.

Special Credit to Gabrielle Bernstein

My husband, Hannah, and my Mom

and

Special Thanks to Free Beats

To be Silent + Quiet is to listen. And Today (April 30, 2020) I am planning to do just that. I am getting this uploaded on May 1, from yesterday's recording.

Listen. This episode is SUPER short and just about listening and my personal quick thoughts on it and my plan of action for the day. 3 quotes today from:

Ram Dass

Deepak Chopra

The Bible

Ekhart Tohl

Namaste

Music from: Free Beats.

Shine. This time we are slow. The entire world is slow. And I am stating the obvious here and in today’s conversation I am simply promoting thoughts within myself that got me to this podcast.

I want this time to be slow… it is a FREE pass for us all to figure it out. Especially if you are one of those that has not already.

A Special thanks in today’s episode to Rob Bell of RobCast... Inspiration from Episode:

Apocalyptic Hope

And Free Beats on Sound Cloud

Song: Wistful

This podcast has finally come to fruition! I had the idea about a year or so ago… and I continued to get distracted. Well, Quarantine 2020 happened and here I am… making it happen.

This episode is vulnerable and I have specifically chosen not to name names that that no one can harm me. It is my intention, however to share my story because I know that others have experienced something similar. I am not shaming anyone, rather sharing how I learned my lesson the hard way.

And now, I am awake. Here ready to tell my story in hopes that my story speaks to someone.

Special Thanks to:

Russel Brunsen from "The Marketing Secrets Show" 

Stephanie Powers from "Lightworkers Lounge" special episode with Chalet JeanBaptiste 

and Trever Hall :) 

Namaste,

Sarah Liz

Song: Vulnerable from Free Beats off Sound Cloud