Emily dives into trauma and discusses the difficulty of identifying trauma big or small in your life. Emily speaks about how arbitrary rules fed her resistance to change and expressing herself fully. Your resistance and repression to full self expression can impact your ability to make lasting change within your life.

How the relationship you have with yourself, others and change play a BIG role in your resistance to transform. Allow the transition of the journey be what it NEEDS to be for you so you can live the life your WANT!

This week's episode I have a very special guest on the podcast, my current coworker/mentor Nichole talks about the importance of recharging your batteries when regards to working in the field of service whether that's in social work, nursing, coaching, teaching, motherhood or even being a caregiver to another family member. Stay alert, recharge, set boundaries and prioritize yourself!

Learn the tools it takes to have self compassion during times of low vibrational energy and when you are just not feeling like you. How you can still promote and engage in change during your transformation without overworking yourself!

Ever wondered what it truly meant to manifest all of your desires and what it’s like to embodied a power that is within you? Know that the universe has your back and you are able to attract and obtain all of your dreams by manifestation! You can get what your fucking want as long as you strive to alignment and make a conscious effort!

There are 4 categories of boundaries, in this episode of Diehling with Emily I reflect on the 4 categories and how they can enhance your overall mental health, relationships, and how to reclaim your power honey!

In today’s episode I am joined by my husband Kyle Diehl and we take a deep dive into our upbringings and how we are similar yet very different. Enjoy!

In today's episode I dive into the wonderful world of ego and how changing your ego's story can project a life of fulfillment, joy and freedom! 

For more Diehling with Emily go to www.diehlingwithemily.com