(SOLO EPISODE) Whether you are attracting undesirable people, experiences or patterns in your life or find yourself blocking the very thing you want through self-sabotoage - the root cause is the same issue. This issue lies in your subsconscious programming! 

In this solo podcast I'm gonna break down this common theme that is coming up for my clients and share how to rewrite you programming to attract more of what you desire and stop your own self-sabotage. 

Tyler Kallasy is a Physical Therapist, Strength & Conditioning Coach and Former College Football Player. Most notably known as a bigger strength athlete he took on the challenge of signing up for the NYC Marathon to step into the world of endurance. 

What makes this journey even more unique is Tyler chose to raise money for the Movember to promote men's mental health. This is close to Tyler's heart as he believes a big role in the passing of his Father is related to his mental health and inability to get the support he needed. 

In this epsidoe we dive into Tyler's refleciton on the marathon and most notably how it actually helped him heal and grieve some of his Father's death that he hadn't met before. 

Give Tyler a follow here: 

Instagram: @tylerkallasy.dpt

Website: https://www.tylerkallasy.com/

Join the Wait List of My Men's Groups

https://mailchi.mp/taylorsleaford/mensgroupwaitlist

Olivia Broughton is back from round 2 of the podcast in a very timely manner. It's been 1 year since I started as a client of Olivia's to help navigate my own identity shift that many would call "Dark Night of the Soul". This period where I felt stuck, unmotivated and like things were falling apart in my life. Ultimatley it was this inner tension as I was shedding an old idnetity and stepping into a new one. A massive part of this chift was connecting with my own inner child wounds and learning to build a relationship with that part of myself, which I did in large part because of Olivia's guidance and expertise. 

In this episode we discuss...

• My process of moving through the Dark Night of the Soul
• What it feels like to be in this life transition
• Shifitn identitites
• Moving through Grief
• Understanding your Inner Child Wounds
• Creating a new way of being 

Connect with Olivia via email: [email protected] 

Website: https://www.olivia-broughton.com/

If you want to join my men's group waitlist click the link below! 

https://mailchi.mp/taylorsleaford/mensgroupwaitlist

Follow me on Instagram: @taylor_sleaford

Email: [email protected]

In part 2 of this 4 part series on the masculine archetypes I dive into the power of the Lover Archetype. 

This archetype is all about adding vividness, color, expression, feeling and emotions to our world. When you embody this archetype you start to increase your sensitivity both in connection to yourself and others. 

The ability to feel and express emotions is what makes life so meaningful. And  increasing your emotional intelligence is what allows depth and connection in relationships through empathy and compassion. 

But with the power of feeling also comes with a shadow side that can hold us back from living our fullest expression. I dive into what to watch out for so you don't get lost in your emotions and unable to have necessary boundaries. 

If you have intereste in the next men's group, join the wait list to stay in the loop!

https://mailchi.mp/taylorsleaford/mensgroupwaitlist

Taylor Sleaford

In part one of a four part series I am going to dive into the most common Masculine Archetypes: The King, Warrior, Magician and Lover!

This episode specifically I take the timeless archetype of the warrior and discuss how to apply this in the modern world. 

If you are a man (or know a man) who has struggled with purpose, taking action, creating consistency, discipline, discernment, groundedness, and clarity of thinking then this is the episdoe for you! 

Connect with me: 

[email protected]

Instagram: @taylor_sleaford

In this SOLO episode I go deeper into the topic of outgrowing yourself and the challenges that can come with changing into a new version of yourself. 

This is your permission slip that it's okay to change, and more importantly you are supposed to! 

In this episode Amelia Broughton comes back to the podcast by popular demand! In episode 45 Amelia and I dove into the unfoldng of our relationship and received beautiful feedback regarding the sharing of our experience. 

We decided to come back on and discuss one of our favorite phrases: "Desire without need". 

This has been a powerful framework for us to show up more authentically by letting go of the attachment to an outcome so we can be more present and intentional in our daily life while also gaining clarity on what we truly desire. 

This practice has added so much value to our world that we wanted to share it with you! 

Follow Amelia...

Instagram @broughtonconnect

Website https://www.ameliabroughton.com/

Connect with me...

Instagram @taylor_sleaford

Email [email protected]

Alex Colkitt helps driven women to reduce stress and increase happiness in the process of finding a meaninful career! 

She left her successful marketing career in New York City to become a life coach after having her own breakthrough where she realized she was chasing someone else's dream. 

In this episode we discuss...

• What it's like to have a bad day as a Life Coach
• How to prevent and overcome burn out
• Learning to trust your intuition and follow your passions

Follow Alex on Instagram: @alex.colkitt

You can connect with me on instagram: @taylor_sleaford

or send me an email: [email protected]

In this SOLO episode I share a few life updates and give an into into Shadow Work. 

I created a mini course for my men's group membership and we have been diving deep into uncovering the shadow for the past month. 

I break down...

• What is the shadow
• Why do we want to uncover it
• Where does it come from
• Common ways it shows up in our life
• How to create awareness & break the patterns holding you back