Frank and Martin discuss the importance of senior fitness especially in light of the Covid-19 pandemic. So many seniors are suffering from 1 or more chronic lifestyle illnesses. Through some fundamental lifestyle changes, you can reverse and even eliminate these issues from your life.

Join Frank and Martin as they venture into the land of “Artificial Sweeteners”. The guys talk about pros and cons along with some options.

The guys talk about finding the opportunity with what, on the surface apperars to be an obstacle.

Martin and Frank continue the discussion on sleep focusing on changes you can make to "level up" your sleep quality.

Martin and Frank discuss the health ramifications of sleep deprivation on our health.

Martin and Frank discuss "The A,B,C's, of Living a Healthy Lifestyle" drawing from Martin's recent blog post on the subject.

Martin and Frank discuss "why" they are taking on this podcasting endeavor.