Martin and Frank discuss how Frank had noticed some "signs" before his heart attack. The guys equate these to the "check light" we've all experienced in our cars and the need to take action should we experience them in our body. They then transition to a discussion on nutrient density.

Martin and Frank return to the microphones as Frank shares his experience of his recent heart attack and going through the recovery process. A very important takeaway for all of us is that there are signs our body gives us, warning signs when things just aren’t right and it’s important for us to listen to our body and to heed those signs.

Continuing their discussion on calories, the guys discuss the quality of calories and the importance of making our calories count.

Martin and Frank have a discussion on what calories really are. A calorie is actually just a unit of measure - an amount of energy.

Martin and Frank discuss the issues associated with grains. The big question is: Are "Healthy Whole Grains" really as healthy as we are lead to believe?

The guys change course from their intended topic and instead discuss how they are feeling about and dealing with all of the stresses and strain brought on by all of the response to the Coronavirus.

Martin and Frank dig into the next Macronutrient – carbohydrates. They discuss the pros and cons of consuming carbs and list out recommendations for which ones to eat liberally, moderately, and which to consume infrequently.

Picking up with the second macronutrient, fat, the guys look at the importance of dietary fat and discuss several good and bad types of fat. They also delve into some key aspects of fat storage and the brilliance of the design.

Martin and Frank begin a series on Macronutrients. This first episode in the series looks at protein. What is protein? What does it do for us? Good sources, etc.

Martin and Frank get into the need to view living a healthy life as a long journey, not as something you can just crank out in 30, 60, or 90 days. While the advertising tells us we can have the “beach body” or “6-pack abs of steel”, the “perfect booty” or “amazing bulging biceps” if you will only sign up for the latest 30-day challenge or the 21-day "fat buster diet" our recommendation is don't believe it!