Today's guest is Brenda Winkle. She is an energy expert, an empowerment coach, and an Advanced ThetaHealing® Meditation Technique Practioner. As the founder of Yes Academy and The Feminine Voices Rising Sister Circle series, she helps feel better by reducing stress, reclaiming time, increasing energy, and releasing guilt.  She is also the host of Waves of Joy Podcast. 

https://www.brendawinkle.com/

https://www.brendawinkle.com/podcasts/waves-of-joy-podcast

IG: @brendawinkle

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The feeling of the cold water and the hot sun and having the river just flow over your skin like a dolphin wasn't something I had enough words to describe but was the kind of feeling you never forget. - Author: Meg Rosoff

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Today's guest is James Clemmons, he is one of the cofounders of Freedom from Anger LLC. Along with his associate, Jonathan, they have over 20 years experience as anger and stress management professionals. In our conversation, we talk about the importance of unplugging and curating what media we choose to allow into our lives to manage anger and stress in our everyday lives.  I hope you find some takeaways. Also, the comedian he mentions is named Kyle Kinane. He's pretty funny.

freedomanger.com

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Today's episode is just a short ditty to update life changes and to share my hopeful future for Fun is Fundamental. 

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Shelly V is the owner of Gloryus Inc, a lifestyle brand that offers apparel that starts conversations to raise awareness of Mental Health and aids in being your reminder of just how amazing you are when you wear it!

She's also host of The Not so Gloryus life podcast where her and guest speakers tell their real honest stories of their mental health journey to show you that you are not alone and create a community of listeners who support one another! Shelly is also an Mental health and Mindset coach for women who want to relieve anxiety and create their next level lives!

You can find her- 

FB @Shelly Vecchio 

IG @gloryuslyme and @GloryusTees

The podcast is available on Spotify, Apple podcast, Google podcast and Stitcher! 

You can stay updated on and reach out personally at www.AGloryusLife.com 

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In this episode, I chat with Jenny Lee about the importance of a morning routine and the ripple effect it can have on your life.

Jenny is a teacher of 20 years. She is inspired to help women be aware of their own self care after a realization of how her own lack of self-care had put her in the wrong path. After a few taxing life events, years of self-separation, postpartum depression and divorce, life directed her on the path of self-care and self-discovery. She uncovered her connection to happiness and inspiration through her morning routines and self-care embodiment. Jenny is now on the journey of guiding other women to heal and reconnect with their dignified and highest selves through morning rituals and self-care.  

Paula Yolles is the owner of Body-Mind-Food Freedom and founder of the End Emotional Eating with Ease Method.

Paula empowers women to end emotional eating. The women she works with know that it’s not really about the food, and they are ready to do some deeper soulful work so they can step out of this exhausting struggle and step into deeper self-love while feeling fabulous in a body just right for her, live a joyous life, and having a lasting peaceful relationship with food.

Paula draws on her 20+ years of holistic health and emotional wellness training to bring a non-judgemental openness to her coaching.  Paula is trained in the Healer's Program,  

Empowerment Chakra Tapping Mastery, EFT Tapping, & is a Meal Garden Recipe Professional.  

Connect with Paula:

Email: [email protected]

Full Link: www.facebook.com/groups/hellotohealthsisterhood

Instagram: @paulayolles

Complimentary Emotional Eating Breakthrough Call: https://paulayolles.as.me/chat

In this episode, I interview Tiffany Morris. She is a mother of four, who has kept her ability to connect with her inner joy. We talk about giving yourself permission to have fun and looking at the world through the eyes of a child. 

Connect with Tiffany on Instagram www.instagram.com/tiffany8091/ 

What's your play personality? mailchi.mp/2d4dfd12e70a/playpersonality

To connect with me:

Instagram: www.instagram.com/funisfundamental 

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