Fun over 40

By Kathy Mead Fronheiser

Kathy has a Master's Degree in Exercise Science and over 15 years of experience as a Health Coach. She helps high-achieving female entrepreneurs over 40 prioritize simple daily habits to increase e

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· Health & Fitness

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FAQs about Fun over 40:

How many episodes does Fun over 40 have?

The podcast currently has 35 episodes available.

Fun over 40 episodes:

June 14, 2023 Episode 4: Elevate yourself on your priorities list!
Wondering where all the time goes?

Wondering how to meet your health and wellness goals given ALL of your other priorities?

Let's chat about how to REALLY put YOU on your priorities list so that you can create new habits and meet your goals!

Follow me on IG: @kathy_mead_fronheiser

Check out my website: www.kathymeadfronheiser.com
...more
16min
June 07, 2023 Episode 3: 40+ Bosses - Slaying Time Management!
In today's episode, we chat all about time management.

How can you harness time and steer it in the directions of your dreams?

How can you FIND some extra time to work on your health and wellness goals?

Grab my time audit doc here to help you be the boss of your time!

It's all here! Tune in!

Follow me on IG: @kathy_mead_fronheiser

Check out my website: www.kathymeadfronheiser.com
...more
20min
May 31, 2023 Episode 2: Crushing goals at any age!
Dear Lord ...

I tried super hard not to get on my soapbox today, ladies!

Let me just say - "No - you ARE NOT TOO OLD!"

For anything!

Tune in for a dose of motivation and belief ... and why TODAY is the best day to start!

Follow me on IG: @kathy_mead_fronheiser

Check out my website: www.kathymeadfronheiser.com
...more
17min
May 31, 2023 Episode 1: Creating Success - One Habit at a time
Habits, Habits, Habits ....

We hear about them all the time ...

But - what ARE habits and how to we create new ones that will actually STICK?!

Tune in as I chat about the POWER of small daily habits for busy women just like you!

I promise, they can help you move closer to your health goals EVERY DAY!

Follow me on IG: @kathy_mead_fronheiser

Check out my website: www.kathymeadfronheiser.com
...more
24min
May 09, 2023 Fun over 40 Podcast Trailer
Welcome Welcome Welcome to the Fun over 40 podcast with Kathy Mead Fronheiser!

Follow me on IG: @kathy_mead_fronheiser

Check out my website: www.kathymeadfronheiser.com
...more
4min

FAQs about Fun over 40:

How many episodes does Fun over 40 have?

The podcast currently has 35 episodes available.