Functional Fitness Nutrition K.I.S.S. (Keep It Simple Stupid)

In this episode, I sit down and talk about managing your nutrition in an easy way, especially for Crossfit. Keep it simple!

Episode Summary

• 1:55 Introduction
   
• 5:54 Step 1: Realize you are different
   
• 9:38 Step 2: Prepare your own food
   
• 11:50 Step 3: Consistence
   
• 13:34 Recap

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