Functional Fundamentals

Our Sponsor:

Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account.

Visit HYLETE.com/pbh to create your 20% off account

Receive 50% off your first purchase

Select "Pure Functional Movements" as your referred by

THIS EPISODE:

This episode we discuss how to design and start a health and fitness program. We give insight on a few of the many paths a beginner can take when starting a fitness plan.

When developing a program the first time we highly recommend not to do this alone but if you feel you prefer to not work with a fitness and health professional we do recommend you at least meet with some professional at first to get some basics. They are professionals for a reason and they can and will help you get started on the right path. The next decision you must make is what type of training do you want to do?

There are two type of categories:

1) Specific

2) General

When it comes to Specific, there are many roads you can take, we cover a few.

With General, its basically that, its general fitness -- it a great way to start your program if you feel uncomfortable, or do not know what type of specific training you are looking for.

About Us:

Pure Functional Movements, is a strength and conditioning theory that strives to get the most of every humans by pushing them out of their comfort zone in a safe, and efficient ways. We do this by breaking down the human body and rebuilding it but increase the mobility, and retreating how to move powerful.

Functional Fundamentals, is our podcast that discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week have a new topic and bring guest on the show to give their insight in the fitness industry.

--HYLETE APPEAL OUR EPISODE SPONSOR--

Pure Functional Movements & Functional Fundamentals is now "powered by HYLETE" and endorse HYLETE apparel. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account.

Visit HYLETE.com/pbh to create your 20% off account

Receive 50% off your first purchase

Select "Pure Functional Movements" as your referred by

---------------

This episode we discuss some of the Dogmas in the fitness industry. We tackle four of these Dogmas, in go into some detail of each, expressing our options and views.

The four Dogmas we covered:

-Personal Training Certifications

-Cruches, Sit-ups / Core Exercises

-Stretching

-Mindless Fitness Protocols

There are many more Dogmas in the Fitness Industry, these are the ones we covered today because these four seemed to be a growing issue in this industry.

Visit HYLETE.com/pbh to create your 20% off account

Receive 50% off your first purchase

Select "Pure Functional Movements" as your referred by

This page is to educate every human on the planet to help them move, eat, sleep and train. This channel is present by Pure Functional Movements and Functional Fundamentals.

Pure Functional Movements, is a strength and conditioning theory that strives to get the most of every humans by pushing them out of their comfort zone in a safe, and efficient ways. We do this by breaking down the human body and rebuilding it but increase the mobility, and retreating how to move powerful.

Functional Fundamentals, is our podcast that discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week have a new topic and bring guest on the show to give their insight in the fitness industry.

Today we talked about the knee and how to keep you the field or off the surgery table. We tackled simple tests on how to do a quick fix of the knee and increase the your mobility. Bottom line most people have some pain in their knee and most of the people (90%+) hurt because they do not move correctly. So lets fix the way you move and the way you bend that knee , then magically the knee pain will reduce and your activity level will increase. Its that simple, yes there are some cases where the structure of the knee is destroyed by that is the few compared to amount of people that complain about knee pain. You do not have to live with this pain just educate yourself on the issues and connect with a coach that can help.

YOU HAVE EVERY RIGHT TO MOVE PAIN FREE!

Visit our Sponsor Hylete Appeal at www.HYLETE.com/pbh

Pure Functional Movements & Functional Fundamentals is "powered by HYLETE" and endorse HYLETE apparel.

As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account.

Receive 50% off your first purchase

Select "Pure Functional Movements" as your referred by

------

This page is to educate every human on the planet to help them move, eat, sleep and train. This channel is present by Pure Functional Movements and Functional Fundamentals.

Pure Functional Movements, is a strength and conditioning theory that strives to get the most of every humans by pushing them out of their comfort zone in a safe, and efficient ways. We do this by breaking down the human body and rebuilding it but increase the mobility, and retreating how to move powerful.

Functional Fundamentals, is our podcast that discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week have a new topic and bring guest on the show to give their insight in the fitness industry.

Brad spoke about his believes in the health and nutrition find and tackled his ideas on the "SUPER FOODS" and gave us a walkthrough on how he deals with clients. He discussed he helps them break their bad habits and teaches them how to live a health life.

If you have any questions for Brad please leave a comment at:

http://funtionalfundamentals.podomatic.com

As linked is a video of our daily "HACKS" which we spoke about on a earlier episode.

Thank you to our Episode Sponsor Hylete:

Visit Hylete Appeal www.hylete.com/pbh

Use the referral code: pure functional movements (for 20% off)

-------

This episode focused on combat athletes. We discussed what it takes to be a high level combat athlete and some of the hurdles these athletes deal with. We also covered nutrition, mindset, and the daily life of these high level athletes.

Ronin Training Center was discussed in great detail on this episode -- CJ, Brad, and Dave are all athletes from this amazing gym. Ronin is a culture in Columbus for MMA, Jiu Jitsu, Boxing, Wrestling, and Muay Thai. This place is a family! If you are in the Columbus Ohio Area this place is worth checking out.

www.RoninTrainingCenter.com

www.facebook.com/RoninTrainingCenter

During this episode CJ told us about the cleanest protein drink every -- "CHICKEN WATER"

Chicken Water Recipe

-Slow Cook a Chicken Breast

-Wash the Chicken with water and place into a blender

-Rinse Kale, Pepper, Carrot, other Veggies with hot water then add to chicken and blend

Yum!

Brad's SMART GOAL

(S) specific

(M) Measurable

(A) Achievable

(R) Realistic

(T) Timely

Nutrition is key to any weight cut or weight goal, but you need to have time management and a plan. Without those you will never reach your goals. Be smart and make SMART GOALS.

Our guest Brad and CJ did a great job giving their insights on this field and gave great input on what it really takes.

Enjoy this episode and please leave comments and reviews.

Thank you for listening.