Functional Fundamentals

THIS EPISODE: We talking about training when you are sick or not feeling your best. We cover what you should do and how you should prep yourself before you train when under the weather.

About Us: www.purefunctionalmovements.com [email protected] -- Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. -- Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

THIS EPISODE: Today we talk about HORMONES! The good and the bad, and how they effect us. Also how we as humans can effect hormones, by eating well or bad or training well or bad. So sit down or stand, run, walk, workout and enjoy the show.

About Us: www.purefunctionalmovements.com [email protected] -- Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. -- Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

THIS EPISODE: Today Brad talks about what he did to get ready for his successful summer, winning a gold and bronze in two of the biggest fighting competitions in the USA. He covers what he did to cut weight correctly, as well what he did mentally and physically to reach greatness. Enjoy

About Us: www.purefunctionalmovements.com [email protected] -- Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. -- Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

THIS EPISODE:

We talk about a few of those in home fitness products and programs that you happen to see early in the morning or late in the night. The programs that guarantee that you'll lose weight and get ripped in no time.

About Us: www.purefunctionalmovements.com

[email protected] -- Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. -- Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.com/pbh to create your 20% off account Select "Pure Functional Movements" as your referred by ------ THIS EPISODE: Today we talk about the wonderful exercises of the delft and farmer's walks. These are two of my favorite movements, and once you listen you will two fall in love with them. Enjoy!! .-- About Us: www.purefunctionalmovements.com -- [email protected] -- Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. -- Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.com/pbh to create your 20% off account Select "Pure Functional Movements" as your referred by ------ THIS EPISODE: This episode we talk about the the fitness industry as a business; well the bad parts of the industry, Mainly how the industry is making money off hopes and dreams and not sounded science. Enjoy!!

.-- About Us: www.purefunctionalmovements.com -- [email protected] -- Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. -- Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.com/pbh to create your 20% off account Select "Pure Functional Movements" as your referred by ------ THIS EPISODE: This episode we talk about the pit falls in celebrating false heroes. What we mean is when you have a mentor that is a coach or teacher but focus on what they are teaching you on the mat, field or weight room and not looking at the whole person. Some people are great coaches but not great people. Do not allow yourself to be fooled but someone of influence that takes advantage of your situation and their role in your life. Remember your heroes are people that make you a better person overall -- not just a better athlete not just a better fighter; but a better person.

-- About Us: www.purefunctionalmovements.com -- [email protected] -- Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. -- Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.com/pbh to create your 20% off account Select "Pure Functional Movements" as your referred by ------ THIS EPISODE: This show we did it again, we answered your questions. Thats right you asked we answered because you honestly do care about you our listeners!! So hope you enjoy because this ones for you. ---- About Us: www.purefunctionalmovements.com -- [email protected] -- Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. -- Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.com/pbh to create your 20% off account Select "Pure Functional Movements" as your referred by ------ THIS EPISODE: Yoga is life changing and whatever reason brought you here, whether it’s wanting less stress, toning up your body as you gain strength, becoming more flexible, or just discovering and connecting to YOU, you’ll receive exponential benefits from the yoga practice that you’re not even expecting right now. If you want to truly love your body, then join us in class to experience the power of how yoga transforms you. You will become stronger, more toned, flexible, and calmer, but most importantly you will LOVE your body and self from the inside out. http://lyogaflow.com ---- About Us: www.purefunctionalmovements.com -- [email protected] -- Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. -- Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.com/pbh to create your 20% off account Select "Pure Functional Movements" as your referred by ------ THIS EPISODE:

Yoga is life changing and whatever reason brought you here, whether it’s wanting less stress, toning up your body as you gain strength, becoming more flexible, or just discovering and connecting to YOU, you’ll receive exponential benefits from the yoga practice that you’re not even expecting right now. If you want to truly love your body, then join us in class to experience the power of how yoga transforms you. You will become stronger, more toned, flexible, and calmer, but most importantly you will LOVE your body and self from the inside out.

http://lyogaflow.com

---- About Us:

www.purefunctionalmovements.com --

[email protected] --

Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. -- Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.