Functional Fundamentals

Functional Fundamentals

By Functional FundamentalsHealth & FitnessFitness
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Functional Fundamentals episodes

  • # 17 - Motivation & Team Concept
    Our Sponsor:
    Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.com/pbh to create your 20% off account Select "Pure Functional Movements" as your referred by ------
    THIS EPISODE:
    We try to give some of our experiences that deal with motivation and how good and bad mindsets will effect a team. Everyday we throw ourselves into a team concept, whether we are playing a sport or going to a desk job. The people we surround ourselves with is our team and its up to us to either embrace the group as it is or push the team to higher limits -- it all starts with a good mindset and a drive to never settle.
    ENJOY THE SHOW ----
    About Us:
    www.purefunctionalmovements.com --
    Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. --
    Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.
    55 min
  • #16 The Good, the Bad, and Ugly of the Fitness Industry Part 1
    Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.com/pbh to create your 20% off account Select "Pure Functional Movements" as your referred by
    THIS EPISODE:
    We discuss the fitness industry, some good, some bad and some ugly. We have some rants but we try to back it with facts -- mostly opinions. Enjoy the podcast and if you have any input please contact us!!
    About Us:
    www.purefunctionalmovements.com
    Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful.
    Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.
    52 min
  • #15 Mental Aspect of Training / Life
    Our Sponsor:
    Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account.
    Visit HYLETE.com/pbh to create your 20% off account
    Select "Pure Functional Movements" as your referred by
    THIS EPISODE:
    Mind is PRIMARY! We talk about how to get yourself into a powerful mental state for competition and life.
    About Us:
    www.purefunctionalmovements.com
    Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful.
    Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.
    1 hr
  • # 14 Back
    Our Sponsor:
    Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account.
    Visit HYLETE.com/pbh to create your 20% off account
    Select "Pure Functional Movements" as your referred by
    THIS EPISODE:
    We talk about the back mostly and how not to live with pain. Or in other words discuss that you should not accept the fact that you are in pain. You can help yourself, but you first must understand why you are in pain.
    About Us:
    www.purefunctionalmovements.com
    Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful.
    Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.
    57 min
  • # 13 - Program Design / Goal Mindset
    Our Sponsor:
    Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account.
    Visit HYLETE.com/pbh to create your 20% off account
    Select "Pure Functional Movements" as your referred by
    THIS EPISODE:
    Today we talk about how and why develop a program both for the competitive athlete and the everyday athlete. We go on and discuss what goes into a program and how each program is slightly different. We also talk about how to set goals, and to live, eat, and work with a purpose.
    About Us:
    www.purefunctionalmovements.com
    Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful.
    Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.
    1 hr 14 min
  • #12 - THE CORE
    Our Sponsor:
    Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account.
    Visit HYLETE.com/pbh to create your 20% off account
    Select "Pure Functional Movements" as your referred by
    THIS EPISODE:
    This episode we discussed the core what it is and why it is important. We also went on and explained why we believe how this grouping of muscles is being used and trained incorrectly. There were a few rants but overall we did a good job staying on topic. Hope you enjoy this episode, which I know you will.
    About Us:
    www.purefunctionalmovements.com
    Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful.
    Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.
    1 hr 10 min
  • #11 - Youth Sport Nutrition
    Our Sponsor:
    Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account.
    Visit HYLETE.com/pbh to create your 20% off account
    Receive 50% off your first purchase
    Select "Pure Functional Movements" as your referred by
    THIS EPISODE:
    This episode we discussed sports nutrition for youth athletes. We had Brad our nutrition expert back to give us all the insight needed to assist in developing a general program for our young athletes. We also had Charles Shultz back to give his insight as well - Charles is the owner of Super Fit Training in Pickerington, Ohio and he deals with great amount of youth athletes. A great show overall.
    Below are some nutritional guidelines that Brad put together for Baseball Players.
    • Baseball players do not need to eat extra calories because
    baseball is not a game of continuous activity. Pitchers and
    catchers need more calories than infielders and
    outfielders.A 183-pound pitcher burns about 900 calories
    in 2 hours of play,whereas a fielder burns only 610
    calories in 2 hours.
    • Baseball players need 2.3 to 3.2 grams of carbohydrate
    per pound of body weight per day (5 to 7 g/kg/day).Good
    sources of carbohydrates include whole grain breads and
    cereals, fruits, and vegetables.
    • Baseball players need 0.55 to 0.8 grams of protein per
    pound of body weight per day (1.2 to 1.7 g/kg/day).Good
    choices for protein include fish, chicken, turkey, beef, lowfat
    milk, cheese, yogurt, eggs, nuts, and soy.
    • Baseball players need 0.45 grams of fat per pound of
    body weight per day (1 g/kg/day). Choose heart-healthy
    fats like canola oil, olive oil, and nuts.
    About Us:
    www.purefunctionalmovements.com
    Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful.
    Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.
    1 hr 4 min
  • #10 - We Answered Your Questions
    ur Sponsor:
    Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account.
    Visit HYLETE.com/pbh to create your 20% off account
    Receive 50% off your first purchase
    Select "Pure Functional Movements" as your referred by
    THIS EPISODE:
    After 10 weeks we build up a lot of questions which we are ready to answer. So this week we answer the questions you fine people have written us:
    List of Questions we Answered:
    1. How Often should you train every week?
    2. When is the best time to Stretch?
    3. When training to becoming an MMA fighter what is the best craft to focus on?
    4. Can I get into shape by just using machines?
    5. What is the most important movement?
    6. Does every workout have to be hard?
    7. Do I need to warm-up before training?
    8. What are some good stretches for a desk jockey?
    9. What is the B.I.F.F. workout?
    If there are more questions you would like to have answered please contact us at:
    About Us:
    Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful.
    Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.
    1 hr 10 min
  • #9 - Youth Sport and Conditioning
    Our Sponsor:
    Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account.
    Visit HYLETE.com/pbh to create your 20% off account
    Receive 50% off your first purchase
    Select "Pure Functional Movements" as your referred by
    THIS EPISODE:
    Guest today: Charles Shultz, NASM-PES, CES
    This episode we discuss the Youth Athletes, and the lack of their strength and conditioning. We had a great guest come speak on this episode, the founder and owner of Super Fit Personal Training, in Pickerington Ohio. The one and only Charles Shultz -- he is a strength coach and has been since 2008, working daily with high level youth athletes and weekend warriors, getting them to their highest physical potential possible.
    Dave and I, listened a lot and try to assist Charles the best we could but I he did not need much help on this topic.
    SUPER FIT PICKERINGTON
    (website)
    www.superfitpickerington.com
    (facebook)
    www.facebook.com/superfitpickerington
    (Instagram)
    @superfitpickerington
    (Email)
    About Us:
    Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful.
    Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.
    1 hr 26 min
  • # 8 - Hip importance in movement / sport and nutritional blueprint before battle
    Our Sponsor:
    Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account.
    Visit HYLETE.com/pbh to create your 20% off account
    Receive 50% off your first purchase
    Select "Pure Functional Movements" as your referred by
    THIS EPISODE:
    This episode we discuss the importance of the Hip when it comes to human movement and sport. We just scratch the surface on this topic which will go into greater depth on a later episode. The main focus of this episode was to discuss / develop a nutritional blueprint to prepare athletes and every day warriors for competition and training.
    About Us:
    Pure Functional Movements, is a strength and conditioning theory that strives to get the most of every humans by pushing them out of their comfort zone in a safe, and efficient ways. We do this by breaking down the human body and rebuilding it but increase the mobility, and retreating how to move powerful.
    Functional Fundamentals, is our podcast that discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week have a new topic and bring guest on the show to give their insight in the fitness industry.
    1 hr 10 min

About Functional Fundamentals

From the publisher's feed

This podcast is about exampling how to move, eat, work and perform better. We will discuss the best ways to unlock your potential both physically and mentally. Our goal is to help you break the body down and teach you daily hacks so that you may live pain free!