"Functional" Longevity Podcast

"Functional" Longevity Podcast

By Christopher BordaHealth & Fitness
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"Functional" Longevity Podcast episodes

  • Exposing the exciting frontier in the quest for extending life!

    Today we have an exciting episode that dives deep into the world of geoprotective drugs and supplements. We’ll explore the potential ogeoprotective drugs and supplements to improve health span—that’s the period of

    life spent in good health, free from the chronic diseases and disabilities of aging.

    The idea behind geoprotective drugs and supplements is totarget the biological pathways that contribute to aging and chronic disease. By doing so, we can potentially delay the onset of these diseases and extend the period of life where individuals remain healthy and active.

    21 min
  • One simple activity everyone does daily to improve health span!

    Hey everyone!

    Today, we're diving headfirst into a crucial aspect of our daily lives that significantly impacts our health span: sleep and restoration. This isn't just about feeling rested; it's a cornerstone of our health. So, let's explore why sleep matters and how we can optimize it for a longer, healthier life.

    22 min
  • Understand the unhealthy world of stress and health span!

    Today, we're diving into a fascinating topic: the impact of stress on our healthspan. We've discussed many times how stress is a silent killer, affecting everything from mental health to cardiovascular health. But how does it specifically influence our health span—the period of life spent in good health? And, more importantly, what can we do about it?

    12 min
  • Exposing the fascinating intersection of mindset and health span!

    Today, we’re

    exploring the fascinating intersection of mindset and health span. We'll deeply dive into how our mindset directly influences our health span. So, let’s
    unpack that.

    Anyone who knows me or listens to this podcast knows I like to stay on top of all the cutting-edge

    longevity science. But beyond molecular biology and the latest research in
    anti-aging, I like to emphasize a holistic approach that integrates mindset as a crucial component. How we think about our health and aging plays a pivotal role in how long and how well we live.

    13 min
  • 5 Cutting-edge ways to improve your nutrition for longevity!

    Welcome back, folks! Today, we're diving into the

    exciting world of nutrition and its profound impact on health span and longevity. The science of aging is evolving rapidly, and nutrition is a key player in extending our healthy years. Whether you're looking to optimize your diet for a longer life or just curious about the latest scientific insights, this episode is packed with valuable
    information.

    26 min
  • 3 ways to proactively maintain your health and vitality.

    Welcome to a landmark series on the Chris Borda blog, where we dive deep into the current research on healthspan.

    Part 1 of a 7-part series explores the critical factors that influence our longevity and quality of life. Today, we’ll delve into the intricacies of VO2 max, muscle mass, and muscular strength, articulating their profound impact on lifespan and overall healthspan. I’ll provide a detailed
    exploration of each area, offering evidence-based insights and practical recommendations.

    19 min
  • The “Functional” Longevity Podcast Episode 298

    Frank commits and achieves amazing results!

    YES Fitness superstar, Frank reveals his journey of wholeheartedly embracing an exercise regimen that yields remarkable outcomes!

    If you haven’t exercised before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary

    strategy session. One of our expert coaches will customize a program to meet you where you are and get you the results you deserve.


    22 min
  • Hidden Reasons Strength Training Extends Women's Longevity

    Today we're discussing a groundbreaking

    study that reveals how strength training can significantly enhance longevity in women. So grab your favorite smoothie, settle into your comfiest chair, and
    let's get started.

     

    Resistance training isn't just about

    pumping iron—it's about sculpting a longer, healthier life. A recent study, led by the esteemed Martha Gulati, director of preventive cardiology at Cedars
    Sinai in Los Angeles sheds light on the remarkable benefits of strength training for women. Out of 400,000 participants, only 1 in 5 or 20% of women engaged in regular weight training. But what's truly astounding is the impact it had on their health outcomes. They saw tremendous benefits.

    14 min
  • Examine New Longevity Secrets: Insights from the Longevity Summit

    Hey there,

    health enthusiasts! Today, we're taking you on a journey through the highlights
    of the Longevity Summit, a gathering of brilliant minds all dedicated to
    unraveling the mysteries of aging. Held in sunny West Palm Beach, Florida, this
    summit was a convergence of scientists, health experts, and enthusiasts, all
    with one common goal: to uncover the keys to living longer, healthier lives. So
    let's jump right in and explore some of the groundbreaking revelations from
    this transformative event.

    15 min
  • The “Functional” Longevity Podcast Episode 296

    See why critics agree award-winning GLAX Feud is

    unparalleled!

    Welcome to the premiere of GLAX Feud! Join us as the Lewis Mills Girls Varsity Lacrosse Team competes to showcase their depth of knowledge on longevity. Research studies indicate that only 20% of how long the average person lives is dictated by our genes, whereas our lifestyle dictates the other 80%. It’s never too young to start creating the best lifestyles to help us live longer, healthier lives.

     If you haven’t lifted weights before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary strategy session. One of our expert coaches will customize a program to meet you where you are and get you the results you deserve.


    26 min

About "Functional" Longevity Podcast

From the publisher's feed

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: