"Functional" Longevity Podcast

"Functional" Longevity Podcast

By Christopher BordaHealth & Fitness
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"Functional" Longevity Podcast episodes

  • Exciting ways to improve health and longevity through VO2 Max.

    Greetings, fellow fitness enthusiasts, health seekers, and

    advocates for a longer, healthier life! I'm Chris Borda, your guide in today's exploration of the fascinating realm of VO2 max. Today, we're not just scratching the surface; we're delving deep into the scientific intricacies, dissecting studies, and unveiling the strategies that make interval training the unparalleled pathway to peak performance. So, grab your notebook, find a
    comfortable spot, and let's embark on a comprehensive journey into cardiovascular health.


    13 min
  • Ways to help combat that stubborn belly fat!

    Today, we're delving deep into a topic that many women

    encounter as they gracefully age—menopause and the infamous 'menopot.' Fear not, ladies! We've got an extended exploration with tools and tips to help you
    combat that stubborn belly fat.

    Let's dive right into the heart of the matter. Menopause

    brings forth a myriad of challenges, and weight gain often seems to be an unwelcome companion during this transition. However, I'm here to remind you
    that it's not an irreversible journey. You wield the power to combat the 'menopot' with some strategic lifestyle changes. Let's break it down further.


    21 min
  • Here are 5 practical ways for healthy long-term weight loss

    Today we're delving into a topic that's been on the minds of many: the aftermath of

    intense weight loss and the looming question - "Will decades of dieting
    mean a broken metabolism?" We've all seen it play out on shows like The
    Biggest Loser, where contestants undergo dramatic transformations, only to face
    the tough reality of regaining some, if not all, of that hard-earned weight, the
    emotional rollercoaster, the triumphs, the tears, and then the devastating
    return to their old bodies.

    So, is it possible to shed a significant amount of weight and keep it off? That's exactly what we're unraveling.

    16 min
  • An effective way to protect against cognitive decline!

    Today

    I am ready to spill the beans on something that's particularly crucial for our seasoned friends out there—maintaining sharp minds as we age.

    Now, you might be aware of the recent COSMOS study, but before we jump into that, let's explore why this is especially important for older adults, whose diets often face unique challenges.

    Picture this: around 1 in 4 Americans are set to face an increased risk of cognitive decline and Alzheimer's by 2060. That's a serious concern, especially considering that, as we age, our eyesight may not be what it used to be. But fret not.

    8 min
  • Ways to boost your special SWAT team to extend longevity!

    Today we're diving into some groundbreaking research that

    could potentially change the game when it comes to aging. Our spotlight is on a recent study published in Nature Aging by Cold Spring Harbor Laboratory, and it's all about using a "living" drug called chimeric antigen receptor(CAR) T Cells to tackle those pesky senescent cells.

    But before we get into the nitty-gritty, let's break it

    down for you in simple terms. Imagine your body as a city and senescent cells are like those old, rundown buildings that just refuse to budge. They don't function properly, and worse, they release signals that can negatively affect the surrounding healthy cells. These cells are dysfunctional and shoot out signals that wreak havoc on their healthy neighbors. Now, the researchers at
    CSHL is proposing a superhero-like solution: CAR T Cells.

    8 min
  • 3 ways exercise helps disabled individuals live longer!

    Today, we're exploring a topic close to my heart – the

    incredible impact of exercise on the lives of disabled individuals. It's not just about physical activity; it's about empowerment, resilience, and a positive outlook on life. Let's dive into the research-backed benefits of exercise for disabled individuals.

    9 min

About "Functional" Longevity Podcast

From the publisher's feed

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: