"Functional" Longevity Podcast

"Functional" Longevity Podcast

By Christopher BordaHealth & Fitness
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"Functional" Longevity Podcast episodes

  • The “Functional” Longevity Podcast Episode 262

    Want to unlock the secret to longevity?: The weight stability debate!

    Welcome to an illuminating exploration into the world of longevity and

    well-being. In this episode,  we've got some fascinating findings to dive
    into. We'll be discussing a groundbreaking study led by the University of
    California San Diego, exploring the connection between weight stability and exceptional longevity in older women.

    Schedule a free consultation with me and I will help you find your perfect fitness community!  https://calendly.com/chrisborda13/speak-with-me-1

    You can pick up a copy of my best-selling book Get Stronger, Live Longer (https://amzn.to/43AJVok) to learn more about how exercise will

    help you live a longer, healthier life. My book includes a customizable
    exercise program for all levels that can be performed in the comfort of your home or a gym.


    11 min
  • The “Functional” Longevity Podcast Episode 261

    The Cornerstone of Longevity: The Transformative Power of Strength
    Training

     

    Welcome to an illuminating exploration into the world of longevity and

    well-being. In this episode, we embark on a journey to uncover the key that holds the secrets to a longer, more active life. Picture this: a vibrant
    tapestry of wellness, woven with threads of sleep, nutrition, stress reduction, purpose, and community. Yet, among these threads, one stands out as the unbreakable backbone – the thread of strength training. Join me as we delve deep into the scientific landscape, discovering how strength training is not just a part of the puzzle but the very cornerstone of a life brimming with vitality.

     Schedule a free consultation with me and I will help you find your perfect fitness community!  https://calendly.com/chrisborda13/speak-with-me-1

     You can pick up a copy of my best-selling book Get Stronger, Live Longer (https://amzn.to/43AJVok) to learn more about how exercise will

    help you live a longer, healthier life. My book includes a customizable
    exercise program for all levels that can be performed in the comfort of your home or a gym.

     

    12 min
  • The “Functional” Longevity Podcast Episode 260

    A sweet symphony unraveling secrets of living a life infused with vitality!

    Today we're embarking on an enthralling expedition into a subject that resonates with our deepest yearnings - the hierarchy of functional longevity. So, find a cozy spot, take a deep, invigorating breath, and let's embark on a transformative journey that will unravel the enigmatic secrets of crafting a life brimming with energy, purpose, and enduring health.

    Imagine, if you will, a symphony of well-being, where every instrument represents a vital aspect of functional longevity. In this symphony, you are not a mere spectator but the conductor, orchestrating the harmonies of your vitality. Are you ready to step into this role? Well, my friends, let's dive in and begin composing the harmonious masterpiece of a lifetime.

    Schedule a free consultation with me and I will help you find your perfect fitness community!  https://calendly.com/chrisborda13/speak-with-me-1

     You can pick up a copy of my best-selling book Get Stronger, Live Longer (https://amzn.to/43AJVok) to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.

     

    13 min
  • The “Functional” Longevity Podcast Episode 259

    Incorporate this simple secret for a vibrant, active life!

    Today we're diving into some exciting new research that might just make you rethink how you approach staying active. This study I'm about to break down suggests that a mere 3-4 minutes of intense physical activity sprinkled throughout your daily routine could work wonders for your health. So, you know, if sweating it out at the gym or hitting the sports field isn't really your jam, don't worry – we've got some fantastic news for you!

    Schedule a free consultation with me and I will help you find your perfect fitness community!  https://calendly.com/chrisborda13/speak-with-me-1

     

    You

    can pick up a copy of my best-selling book Get Stronger, Live Longer
    (https://amzn.to/43AJVok) to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.

    17 min
  • The “Functional” Longevity Podcast Episode 258

    One simple way to reduce stress for a powerful impact on promoting longevity.

     Today, we're going to unlock the secrets of stress reduction and how it can promote longevity.

    We all know that stress can take a toll on our well-being, gradually chipping away at our health and leading to inflammation in the body,

    which may eventually give rise to various diseases. According to the NIH, around 120,000 people lose their lives each year due to stress-related conditionssuch as heart attacks, high blood pressure, strokes, diabetes, and depression. conditions such but here's the exciting part – we have the power to avoid these complications if armed with the right tools and strategies.

    Schedule

    a free consultation with me and I will help you find your perfect fitness
    community!  https://calendly.com/chrisborda13/speak-with-me-1

     You can pick up a copy of my best-selling book Get Stronger, Live Longer (https://amzn.to/43AJVok) to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.

    13 min
  • The “Functional” Longevity Podcast Episode 257

    9 secrets to defying the odds to maintain amazing cognitive function

     We're diving deep into a fascinating topic that offers hope and insights into aging and cognitive health. Our journey takes us to the realm of SuperAgers – an exclusive group of individuals aged 80 and above, who defy the odds by maintaining cognitive function akin to that of a

    middle-aged person. What makes them so remarkable, you ask? Well, let's unravel the intriguing research from Northwestern University that sheds light on the secrets of SuperAgers and their potential protection against dementia.

     Schedule a free consultation with me and I will help you find your perfect fitness community!  https://calendly.com/chrisborda13/speak-with-me-1

     You can pick up a copy of my best-selling book Get Stronger, Live Longer (https://amzn.to/43AJVok) to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.

    15 min
  • The “Functional” Longevity Podcast Episode 256

    Solving the fascinating link between social well-being and our direct health.

     In today’s episode, I delve into the latest breakthroughs and advancements in the world of health and wellness. We have an extraordinary topic that touches on a crucial aspect of our lives: our social well-being and its profound impact on our future health.

    You see, there's a fascinating new study that has caught the attention of researchers and health professionals alike. Social factors have long been known to play a significant role in an individual's overall well-being, but quantifying their influence has always been a challenging task.

    However, investigators at Massachusetts General Hospital and the University of California, San Francisco, are taking a bold step to change that.

    Link to Social Frailty Index:

    https://sachinjshah.shinyapps.io/Social_Frailty_Index/?TRILIBIS_EMULATOR_UA=Mozilla%2f5.0+(Windows+NT+6.1%3b+Win64%3b+x64%3b+rv%3a57.0)+Gecko%2f20100101+Firefox%2f57.0

    Schedule

    a free consultation with me and I will help you find your perfect fitness
    community!  https://calendly.com/chrisborda13/speak-with-me-1

                                                                      

    You pick up a copy of my best-selling book GetStronger, Live Longer

    to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.

    12 min

About "Functional" Longevity Podcast

From the publisher's feed

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: