"Functional" Longevity Podcast

"Functional" Longevity Podcast

By Christopher BordaHealth & Fitness
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"Functional" Longevity Podcast episodes

  • See The Surprising Link Between Strength, Muscle Mass, and Immortality!

    Today we're diving deep into a topic that might just

    change the way you think about hitting the gym. We're talking about thefascinating research showing that strength and muscle mass could be the keys to unlocking a longer, healthier life. Yes, you heard me right – more muscle might just mean more time on this beautiful planet. So grab your protein shake, sit
    back, and let's get into it!*

    11 min
  • The Bloat Battle Ways to Conquer Holiday Bloating

    Hey there, mindful munchers! Chris Borda here, your guide

    through the culinary jungle, and today, we're tackling a topic close to our
    hearts (and stomachs) – holiday bloating. We've all experienced that
    uncomfortable, post-feast bloat that leaves us questioning our life choices.
    But fear not, my friends, because today we're unveiling the secrets to enjoying
    your holiday meals without the aftermath of a bloated belly.

    10 min
  • Unveiling the Benefits of Exercise Snacks: A Scientific Approach to Holiday Fitness

    The holiday season is in full swing, and with it comes the

    chaos that often makes finding time for traditional workouts a daunting task.
    But fear not, fitness enthusiasts, because today we're delving into an exciting
    strategy that might just be the key to staying fit during this festive time –
    Exercise Snacks.


    I recently stumbled upon

    groundbreaking research published in the National Library of Medicine, specifically in the Exercise Sport Science Rev, dated January 1, 2022. This research takes a deep dive into Exercise Snacks, a novel strategy to revolutionize cardiometabolic health.

    13 min
  • Ways To Overcome The Anxiety Of The Hectic Holiday Season

    With Thanksgiving around the corner and the holiday season

    on our doorstep, it's time to dive into something we all need right now –
    finding balance. Does the familiar sensation of a chaotic mind, filled with
    unfinished projects and impending deadlines, resonate with you while your
    Does personal life vie for attention in the background?

    13 min
  • The “Functional” Longevity Podcast Episode 267

    Emotional heart-to-heart talk about raising the bar

    of personal training

    In celebration of National Pet Peeve Week, we're going to

    dive headfirst into a pet peeve that's been gnawing at my soul like a persistent itch – the lack of licensing requirements for personal trainers.

    Schedule a free consultation with me and I will help you find your perfect fitness community!  https://calendly.com/chrisborda13/speak-with-me-1

     

    You can pick up a copy of my best-selling book Get Stronger, Live Longer (https://amzn.to/43AJVok) to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.

    12 min
  • The “Functional” Longevity Podcast Episode 266

    New concern why low-carbohydrate and fat intake affect

    longevity

     

    Today we've got a hot topic that's been making waves in the world of nutrition. We're diving into a new Japanese study that explores how carb and fat consumption might affect longevity, and here's the kicker – it seems to differ between men and women. So, grab your favorite healthy snack, get comfy, and let's dig into this intriguing research.

     

    Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1

     

    Youcan pick up a copy of my best-selling book GetStronger, Live Longer (https://amzn.to/43AJVok) to learn more about

    how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.

    11 min
  • The “Functional” Longevity Podcast Episode 265

    Mastering Balance: How to Train for Better Balance, Stability, and Fall Prevention

     

    We're going to talk about how exercise, power, and strength training can transform your balance, stability, and fall prevention.

    We’ll be diving into some research to back it all up. But first, let's dispel a common myth: the idea that exercising on an unstable surface is the key to functional balance.

     

    Schedule

    a free consultation with me and I will help you find your perfect fitness community!  https://calendly.com/chrisborda13/speak-with-me-1

     

    You can pick up a copy of my best-selling book Get Stronger, Live Longer https://amzn.to/43AJVok) to learn more about

    how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.

    16 min
  • The “Functional” Longevity Podcast Episode 264

    Extending Your Healthspan: Top 5 Nutrition Tips for

    a Better Life

     

    Today we're diving deep into a topic that's not just about living longer but living better. We're talking about the top 5 nutrition tips to extend your health span.

    Schedule a free consultation with me and I will help you find your perfect fitness community!  https://calendly.com/chrisborda13/speak-with-me-1

     

    You can pick up a copy of my best-selling book GetStronger, Live Longer (https://amzn.to/43AJVok) to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.

    29 min

About "Functional" Longevity Podcast

From the publisher's feed

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: