"Functional" Longevity Podcast

"Functional" Longevity Podcast

By Christopher BordaHealth & Fitness
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"Functional" Longevity Podcast episodes

  • The “Functional” Longevity Podcast Episode 295

    One key to dodging the scary Grim Reaper's grip!

    In an era where American adults are slacking on the

    exercise front, there's a fresh breeze of evidence suggesting that scaling stairs could be the heart-friendly move we all need. Picture this: a recent meta-analysis, hot off the press at a European Society of Cardiology conference, reveals a staggering 39% drop in the likelihood of keeling over from heart disease among habitual stair-climbers. That's not all—these stair-stepping enthusiasts also boast a decreased risk of heart attacks and strokes. It's a head-scratcher that such a straightforward sweat session could be the key to dodging the Grim Reaper's grip.

     If you haven’t exercised before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary

    strategy session. One of our expert coaches will customize a program to meet you where you are and get you the results you deserve.

    22 min
  • The “Functional” Longevity Podcast Episode 294

    Celebrating one man's exciting accomplishment, consistency!

    YES Fitness superstar, Kevin shares how, despite years without the chance to exercise due to life's demands, he has finally found the ideal setting to thrive now that his children are older."

     If you haven’t exercised before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary

    strategy session. One of our expert coaches will customize a program to meet you where you are and get you the results you deserve.

    13 min
  • Nutrition Myth Busters: Debunking the Top 5 Common Misconceptions

    Today we're diving deep into the top 5 nutrition myths that just won't seem to go away. Let's get started!

     

    If you haven’t lifted weights before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary strategy session. One of our expert coaches will customize a program to meet you where you are and get you the results you deserve.

    10 min
  • A little know secret to happy, healthy aging!

    Welcome back, folks! Today, we're delving into the captivating world of staying fit as we age. Now, many of us might assume that as we enter our golden years, it's time to take it easy and slow down a bit. But research suggests otherwise.

    If you want to reduce your risk of dementia, it's time to start counting your steps. Yes, you heard it right! According to a recent study, taking between 3,800 and 9,800 steps a day can significantly help reduce the risk of mental decline. But it's not just about the steps; it's about maintaining mobility as we age.

    11 min
  • See why strength is the magic to longevity for women!

    Today I've got some groundbreaking news for all the ladies out there. Get ready to be inspired because we're about to dive deep into the world of strength training and its incredible impact on longevity. So grab your favorite drink, get cozy, and let's unpack this together.

    If you haven’t lifted weights before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary strategy session. One of our expert coaches will customize a program to meet you where you are and get you the results you deserve.


    10 min
  • Can a little magic pill finally oust exercise?

    Today, we're diving deep into a topic that's got the

    health world buzzing: the groundbreaking research out of Washington University that could revolutionize the way we think about exercise.

    Schedule a free consultation with me and I will help you

    find your perfect fitness community!  https://calendly.com/chrisborda13/speak-with-me-1

    You can pick up a copy of my best-selling book Get

    Stronger, Live Longer(https://amzn.to/43AJVok) to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.

    11 min
  • One big secret behind volume eating to improve weight loss!

    Hey there, food enthusiasts! Welcome back to another

    tantalizing episode of "The Functional Longevity Podcast” Today, we're embarking on a culinary journey through the fascinating world of volume eating. so, grab a comfy seat and get ready to tantalize your taste buds with some
    delicious insights!

    Schedule a free consultation with me and I will help you

    find your perfect fitness community!  https://calendly.com/chrisborda13/speak-with-me-1

    You can pick up a copy of my best-selling book Get

    Stronger, Live Longer (https://amzn.to/43AJVok) to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.


    9 min
  • Holiday Fitness Magic: New research to lower your mortality risk

    Hey, FitFam! Chris Borda here, and boy, do I have some

    game-changing news that's going to flip your approach to fitness upside down.
    Today, we're delving into a groundbreaking study recently published in theBritish Journal of Sports Medicine. This research is about to shine a light on the enchanting duo of strength training and cardio, and how it can pave the wayfor a longer, healthier life.


    12 min

About "Functional" Longevity Podcast

From the publisher's feed

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: