"Functional" Longevity Podcast

Congratulations! Sue on being a member at Y.E.S. Fitness for 20 years! You have overcome some obstacles on your fitness journey and we appreciate you letting us be a part of your amazing fitness journey! Follow the link to Rock Your Resolution to check out what will be happing at our kick-off seminar on February 15th and come join us! https://www.yesfitnessct.com/rock-you...

Why can't people lose those last few stubborn pounds?

Really!! What happened? I lost all this weight and am still flabby. It can be so frustrating to lose weight but look softer or flabbier. Did you emphasize body composition?

Top 8 questions you must absolutely have answered before choosing a gym this year. 

It’s that time of year again to reflect on what changes we want to make in our lives. Getting fit, losing weight, and improving one’s health are on the tops of many people’s list. That typically leads to joining a gym. You have tried before only to fizzle out after a few weeks. It can be frustrating! Here are 8 questions that must have answered before choosing a gym to help ensure your success this time.

Unveiling the top 7 myths you must know about exercise.

It’s the insanely effective universal medicine for increasing healthspan

Diet trumps drugs for anti-aging and good metabolic health  Nutrition might have a greater impact on aging and metabolic health than drugs, a new study has found. A pre-clinical study published in Cell Metabolism performed by the University of Sydney's Charles Perkins Centre suggests diet could be more powerful than drugs in keeping conditions like diabetes, stroke, and heart disease at bay.

See how useful a beach ball is in preventing falls!

Look, a proven understanding of the body leads to reduce pain!  Like any industry, the fitness industry continues to change and evolve. One of our core values is to keep learning and evolving. Although this concept of how the body is linked isn’t brand new, it is new enough that many coaches and trainers aren’t aware of it. Understanding it has led to eliminating my knee pain!

It's been one year since Stephanie has joined Y.E.S. Fitness. She's joined the podcast today to share her amazing results!