"Functional" Longevity Podcast

Frustrated by a slow metabolism? Alas, here’s the reason why.

It's exciting the knowledge the oldest-old can teach us.  The 90+ Study started in 2003 to study the oldest-old. It helps researchers answer the question “What allows people to live to age 90 and beyond?”

How to get true, sustainable results over the long haul  Choosing what weight to use when lifting can be confusing and if wrong it will affect your results. Surprise, working at maximal effort may not produce the best results.

5 of the worse foods for your health and to promote longevity  Instead of talking about the foods, you should eat I thought I would change it up and talk about 5 of the worse foods for your health and longevity. Now you may be able to guess what they are but I thought I would review them. Some foods and drinks can compromise the aging process. According to a May 2019 study published in The Lancet, about one in every five deaths occur due to poor diet, That's a huge concern.

Conquer your deficiency of this simple mineral that has such a big impact.  Magnesium is critical for the normal functioning of your metabolism. Everyone is concerned with their metabolism, right? Most Americans are deficient in magnesium and it will affect their longevity. There are simple changes you can make to conquer a deficiency.

A fascinating look into how this easy workout is actually your trainer's   A coach is more than someone who makes up a workout and counts to 12. They help design your path to success. Along that journey, coaches give encouragement, advice, make adjustments according to your progress and so much more. Choosing the correct coach will be the difference in you achieving your goal or not. Choose wisely!

4 easy lifestyle changes to improve your chances of living longer

What your trainer won’t tell you about exercising on vacation.  Clients often asked me to give them an exercise routine while they are on vacation. I love their desire to continue their training but it is necessary?

Losing one’s independence is scary! Y.E.S. Fitness superstar Cherie realize she was on her way to losing her independence. She didn’t sit back and let it happen. Cherie was proactive, started exercising, and now has no join pain and is back to enjoying an active life!

It’s great to see people getting back to normal life and into the gym. But where do you start to lose the Covid 15 and start feeling better? It’s best to go back to square one. Here are 7 tips to get going in the right direction.