"Functional" Longevity Podcast

How to build an effective workout that you can be proud of!  If results are what you are looking for then today’s broadcast is for you! There is more to a workout than jumping on the elliptical for 45 minutes or following a circuit of strength training machines. To get the best results each workout should include diaphragmatic breathing, soft tissue mobilization, and more. Listen to find out what components are essential to a well-designed workout and why.

5 of the most exciting scientist breakthroughs to increase your health-span

Scientists are making exciting strides in the longevity field. Here are the 5 most exciting ones.

Schedule your Y.E. S. Fitness complimentary to get a customized program designed to reduce your stress and increase your healthspan. Visit www.yesfitnessct.com or call (860) 673-4293.

Despite having solid times in my first official race I am left with a burning desire to improve. “Good, better, best never let it rest. Until the good is better and the better best” is a quote taught to me by my late high school football coach, John Merlino. It is one quote that I have lived my life by.  However, results are things over which you do not have complete control. The opposition wants to have a say in the results. The only thing you have complete control over is the performance you are ready to give. Results are decided by what you do with that control.  If you need help achieving your health and fitness goals give us a call at (860)673-4293.

How Jim Ryan and a violinist will help you stop procrastinating. The pandemic doused many people’s fire to achieve. For many the stress, fear and anxiety left them paralyzed. But, there is light at the end of the tunnel. Put your fear and anxiety aside and rekindle your inner fire to achieve! Let’s Go!! Rekindle your fire. Call to schedule your complimentary strategy session today! (860)673-4296

Improve your reactive power now and you'll love yourself later!

Schedule your Complimentary Y.E.S. Fitness Strategy Session and we custom design a comprehensive fall prevention program that is right for you! Check out https://www.yesfitnessct.com or call (860) 673-4293

Carol started working out at YES Fitness because she had back pain, no energy, and wasn’t getting results. Carol overcame her challenges and fears about exercise. In as little as 6 months Carol’s back feels great, has a ton of energy, is off some meds, and getting the results she deserves.

If you want to get the same great results Carol has: feel great, get off meds, reduce pain schedule your Complimentary Strategy Session. You along with our team of fitness experts will design a program to get you results. All our programs have a  “no questions asked guarantee, 100% money-back guarantee. Give us a try. What do you have to lose maybe some weight, meds, or pain?

https://www.yesfitnessct.com/ or (860) 673-4293

Imagine the strength and courage it took Beth to walk through the door of a gym for the first time in her life only to have the gym close for 2 months because of the pandemic. Her determination fueled her strength to overcome that setback and more to experience amazing results; more energy, improved strength, moves better, sleeps great, fits into her size two pants, and more. Listen to Beth’s story of determination.

If you are interested in the same results Beth has experienced give us a call or visit our website and schedule your Complimentary Y.E.S. Fitness Strategy Session. Together with our expert team will customize a plan just for you. (860) 673-4293 https://www.yesfitnessct.com

00:52- Chris talks about our 30 day Jump Start Program.

01:24 –What does you snooze you lose mean at Y.E.S. Fitness?

01:41– How do you maintain cardiovascular fitness?

02:32-It’s never to late to start!

02:42–The longer you wait to get started you will see diminishing returns.

3:52-How can you improve at any age?

04:30–What is the misconception about the purpose of exercise?

05:27-How can we utilize exercise to improve your life in the future?

06:07-What is the “Davis Law”?

07:33–How can you improve tissue glide?

08:08-How does strength training improve bone strength?

09:12-How does strength training improve brain function?

10:08 –What are the changes in the brain called?

11:41–What causes the body to lose its ability to balance?

12:17–Why is neglecting training not an option?

13:07-What is the bottom line on improving everyday living?

14:05-How do you want to live the rest of your life?

Y.E.S. "Functional Longevity" Podcast Episode 137 

Discover why hundreds of happy people are taking action today  We get what we train for. We keep what we train. Neglecting training or exercising is not an option. The longer we wait to exercise the longer we spend under the ceiling of diminishing returns. Meaning you will only be able to regain some of what you have lost. It is never too late to start. You can make improvements at just about any age but the longer you wait the lower your optimal potential for improvement becomes. 

Get started today on an exercise program to improve your health span. Our 30-Day Jump-Start Program can be done at our facility or in the comfort of your home. https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program-video

Y.E.S. "Functional Longevity" Podcast Episode 135  

We know a good night's sleep is important to our health and performance in so many ways. Sleeping in a cooler room is ideal for a quality night's sleep but why? Sometimes knowing the why can help someone make a change, so here is the why.  

Exercise has also been shown to help with sleep quality. Get started today on an exercise program to improve your sleep so you move and feel better all day long, Our 30-Day Jump-Start Program program can be done at our facility or in the comfort of your home.  https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program-video