"Functional" Longevity Podcast

Y.E.S. "Functional Longevity" Podcast Episode 134  

You have to put as much effort into your recovery as you do your workouts to maximize your efforts. What is a recovery plan? When does it begin? How can you maximize its effectiveness? What techniques work and which ones don’t all this and more in today’s episode.    

Get started today on a program with an effective recovery plan to help you move and feel better with our 30-Day Jump-Start program. This program can be done at our facility or in the comfort of your home. https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program-video

Y.E.S. "Functional Longevity" Podcast Episode 133  

HRV??? It’s a hot training tool. What is it and does it really work?  

Get started today on a program with the correct intensity to help you move and feel better with our 30-Day Jump-Start program. This program can be done at our facility or in the comfort of your home. https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program-video

Y.E.S. "Functional Longevity" Podcast Episode 132  

My point to living longer is to be able to enjoy those extra years doing the things we enjoy doing. Let's stay active!! Today I discussed with Jordan Rudolph all aspects of exercising/training for golf. Jordan is the owner of Unity Fitness La Crosse, recently chosen as 2020 Biz Owner of the Year.   He is a Titleist Performance Institute Fitness & Power 2 certified coach and National Academy of Sports Medicine Golf Fitness Specialist. Golf is a terrific sport to be played at all ages. If you are interested in golf or just becoming more fit as you age this is a must-listen.   

If you are looking to improve your golf game or just get into better shape give us a call and schedule your Complimentary Y.E.S. Fitness Strategy Session. Together we will design the perfect plan for you to achieve your health and fitness goals. This session can be in person or virtual. Call today 860-673-4293

It’s time to adopt a new mindset, a shift in thinking. Most people I talk to want to live longer, makes sense. Life expectancy in the US is increasing slowly. According to the life expectancy in 2018 it's 78.7 a slight increase from 2017’s life expectancy of 78. But the American Heart Association recently released healthspan saying , the number of years a person can expect to live in relatively good health, free of chronic disease and disabilities of aging is currently 66 years. That means there’s a 13-year gap between living and living well. It’s healthspan we should be striving to increase. Increase the number of years we live and be able to enjoy those years doing the things we love doing!  

If you are looking to improve your healthspan give us a call and schedule your Complimentary Y.E.S. Fitness Strategy Session. Together we will design the perfect plan for you to achieve your health and fitness goals. This session can be in person or virtual. Call today 860-673-4293

Y.E.S. "Longevity" Podcast Episode 130  A Simple Truth about Good Food vs Bad Food  

I am always amazed at what people think are “good” foods and “bad” foods. This mentality could lead to an unhealthy relationship with food. Good nutrition isn’t complicated. It just takes a little thought, decision-making, and perspective. When you lose your perspective, that’s when you get a little food paranoid.  

Here’s the great news. It’s not too late to make a change. It’s not too late to develop a more healthy and reasonable relationship with food.  Schedule your complimentary Y.E.S. Fitness Strategy Session and start nurturing a healthier relationship with food.  https://www.yesfitnessct.com

Y.E.S. "Longevity" Podcast Episode 129

Today I am honored to discuss various topics on health & fitness, longevity, and fat loss with a very special guest , Alwyn Cosgrove. Alwyn is one of the top trainers and fitness experts in the world. He co-owns with his lovely wife Rachel one of the most successful training gyms in America, Results Fitness in Santa Clarita, California which has twice been named one of the top ten gyms in America by Men's Health and Women's Health magazines and one of the most successful fitness professional consulting companies in the world, Results Fitness University.  Alwyn is the co-author of the New Rules of Lifting books and a sought after 'expert' for several of the country's leading publications including a regular contributor to Men's Health magazine. He's a Nike consultant and a top presenter for Perform Better. You get the idea, Alwyn knows his stuff. You can find out more about Alwyn at alwyncosgrove.com. 

If you are looking to learn more about making successful changes to help lose that stubborn fat for good, watch our replay of "Discover the Secrets to Sustainable Fat Loss Over 40" Masterclass.  https://www.yesfitnessct.com/masterclass-replay-1-29-at-11-00AM

Y.E.S. "Longevity" Podcast Episode 128 

Today, I dispel two exercise myths:   

#1 - If you burn enough calories you will lose body fat. 

#2 - The addition of aerobic exercise will increase calories burned and therefore increase fat loss.  

It’s important to work smarter not harder.  

If you are looking to learn more about making successful changes to help lose that stubborn fat for good join our "Discover the Secrets to Sustainable Fat Loss Over 40" Masterclass.  https://www.yesfitnessct.com/Discover_the_Secrets_to_Sustainable_Fat_Loss_After_40_Registration

Y.E.S. "Longevity" Podcast Episode 127 – My COVID-19 experience.   

Back on Monday, January 11 I tested positive for COVID-19. For most people, the COVID-19 infection will cause mild illness, however, it can make some people very ill and in some people, it can be fatal. Listen to my 2-week journey with the virus.  

If you are looking to learn more about making successful changes to help lose that stubborn fat for good join our "Discover the Secrets to Sustainable Fat Loss Over 40" Masterclass. https://www.yesfitnessct.com/Discover_the_Secrets_to_Sustainable_Fat_Loss_After_40_Registration

Y.E.S. "Longevity" Podcast Episode 126 - Special Guest - Barbara Moskowitz  Finding a fitness professional that you know and trust can be challenging. Once you find that person you don't ever want to change. Barbara has been a client at Y.E.S. Fitness for over 7 years. As you can see from her length of time at Y.E.S., exercise is important to her. She recently moved to a new home that is not within a reasonable proximity to continue working out at Y.E.S. and it has brought about a new challenge. Hear how she has overcome that challenge and moved to a new exercise routine.   

Interested in overcoming the challenge of fat loss after age 40. Check out our new masterclass "Discover the Secretes to Sustainable Fat Loss After 40". It is FREE so what do you have to lose but fat! https://www.yesfitnessct.com/Discover_the_Secrets_to_Sustainable_Fat_Loss_After_40_Registration

Y.E.S. "Longevity" Podcast Episode 124 - Special Guests - Christine and Rich Masotti  How easy it is to get results while working out at home. Christine and Rich have been members at Y.E.S. Fitness for over 7 years, but when COVID hit, they made a quick pivot. Listen to how they pivoted during the pandemic and actually have got even better results!  

If you want to know the exact program parameters Christine and Rich are following at Y.E.S. Fitness to live a longer life, join our FREE 7-part Anti-Aging Mini-Course.  You have nothing to lose only life to gain! https://www.yesfitnessct.com/anti-aging-mini-course

Interested in overcoming the challenge of fat loss after age 40. Check out our new masterclass "Discover the Secretes to Sustainable Fat Loss After 40". It is FREE so what do you have to lose but fat! https://www.yesfitnessct.com/Discover_the_Secrets_to_Sustainable_Fat_Loss_After_40_Registration