"Functional" Longevity Podcast

Y.E.S. Fitness “Longevity” Podcast Episode 114. I recently had a client, who has been a member at many gyms over the years comment on how thorough our intake process is. She was impressed with the whole experience. I take it for granted. We have utilized some version of our current intake process for over a decade. I figured other gyms and coaches are doing the same. I guess I am wrong. He is a little insight as to why we get our clients the results they are looking for, while keeping them safe.  

If you want see how we work here at Y.E.S. Fitness join our “Fit-40” 30-day Jumpstart Program. In those 30 days you will see why we are the premier coaching center in central Connecticut. https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program

Y.E.S. “Longevity” Podcast Episode 113. We have all heard how junk food isn’t good for our health or waistline. A recent study shows a link between ultra-processed foods to age marker in chromosomes.  

Looking for ways to live a longer, healthier life? Grab a FREE copy of my Boost Your Longevity guide here: https://www.yesfitnessct.com/pl/181366

Welcome back to the Y.E.S. "Longevity" Podcast Episode 112. Nutrition is always a hot topic. I was a special guest on the Unity Fitness Podcast discussing the book titled: The Longevity Diet, Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo, PhD. Valter Longo is director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan. This is a must listen if you are interested in learning how to expand your healthspan.  

You can pick up a copy of The Longevity Diet here: https://amzn.to/33lTICJ 

If you are looking for a strength training program that follows the same philosophy as Dr. Longo, I got your back! My "Get Stronger, Live Longer" program will help you expand your healthspan and be able to enjoy it! https://www.yesfitnessct.com/longevity

Y.E.S. Fitness “Longevity” Podcast Episode 111. Nine foods that you may think are healthy but actually aren’t.  

Not sure how to start an exercise program? I will guide you throughout the process with my “Get Stronger, Live Longer” program. https://www.yesfitnessct.com/longevity

Y.E.S. Fitness Longevity Podcast Episode 110. Probably one of the largest complaints I hear from people is stiff or tight backs. So, today I reveal 6 of my go to exercises for stiff or tight backs. I also put together 7 of my favorite back and core strengthening exercise for when your back is no longer feeling stiff or tight.  

Want an exercise program that helps eliminate back stiffness and tightness while strengthening the core? Jump on board with our "Get Stronger, Live Longer" program. It can be done anywhere and at any level of fitness. https://www.yesfitnessct.com/longevity

Y.E.S.Fitness “Longevity” Podcast Episode 109. Sleep is so important to our body’s immune system, restorative system and will affect how long we live. What and when we eat can affect our sleep. There are some simple lifestyle changes that can be made which will positively affect your sleep quality.  Sleep habits are only one of the areas of lifestyle that we address in our 6-Week “Covid Clean Up” Challenge. Join the challenge today and have the chance to win a FREE Year membership to Y.E.S. Fitness. https://www.yesfitnessct.com/COVID

Y.E.S. Fitness “Longevity” Podcast Episode 108. Y.E.S. Fitness Rockstar Diane M. shares how she has overcome the exercise barriers of the pandemic, injuries, and motivation since the reopening of the coaching center. Hear how Diane feels safe and has begun to transform her body.   

Want to improve and feel safe while working out and transform your body?  Our 6-Week “COVID Clean Up” Challenge will do all that and more. Not yet ready to come into the coaching center to workout, we’ve got your back! This challenge can be done from the comfort of your own home. Lose those extra pounds you might have gained during the pandemic and have a chance to win a FREE Year Membership to Y.E.S. Fitness along with other cash prizes. Reserve your spot today! https://www.yesfitnessct.com/COVID

Y.E.S. Fitness “Longevity” Podcast Episode 107. Research continues to support exercising as a means to prevent COVID-19 and lessen the impact of the virus. IHRSA, the International Health, Racket and Sportsclub Association is running a series of articles supporting the continued research that gyms are not spreading the virus and why all gyms should be open and filled with people exercising.  

If you are unable to go to a gym or still uncomfortable, we got your back! Our “Get Stronger. Live Longer” program is designed to give you all the benefits of exercise and it can be performed anywhere! https://www.yesfitnessct.com/longevity

When designing a strength training program stretching is an important component. But, an understanding of how the muscles work is critical to the program’s success. When designed correctly a program will improve performance, reduce the risk for injury and get results!  

Struggling with starting an exercise program my 12-week strength training program called “Get Stronger, Live Longer” will help you. It's a complete program to help people live longer and enjoy those extra years. You can check it out here: https://www.yesfitnessct.com/pl/181366

Y.E.S. Fitness "Longevity" Podcast Episode 105. Life is constantly throwing challenges at all of us. Some more than others. In the case of Paul, he lost his parents when he was young, his lovely wife to cancer at a young age and has been a single dad raising his two wonderful children. He has been a part of the Y.E.S. Fitness family since 2001. Through the years exercise has helped him cope with stress and prepare for his military responsibilities. Recently Paul found a new motivation. He realized he need to really get his act together for his children. His health has become one of his primary goals. Listen to Paul's amazing journey. Thank you Paul for your confidence in Y.E.S. Fitness and being a part of our family for so many years!  

Looking to live longer and enjoy those extra years? Our “Fit 40” 30-Day Jump-Start Program will put you on the path to extending your health span. Start today! https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program