"Functional" Longevity Podcast

Y.E.S. Fitness “Longevity” Podcast Episode 104. Efficient movement requires appropriate levels of stability while simultaneously possessing appropriate levels of mobility. To get the best results, improve performance and reduce the risk of injury the body needs to be moving correctly. Mobility and stability are two words that get used interchangeability but are actually not the same. Understanding what they are and how to maximize their performance is a key to programming. 

If you are interested in a new, safe workout, check out our Jump-Start Program: https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program

Y.E.S. Fitness “Longevity” Podcasts Episode 103 - Special guest, Y.E.S. Fitness Superstar Stacey Glastris. Stacey is very dedicated and attends group classes three days a week and is also an avid runner. What did Stacey think about working out at home during the quarantine and how does she feel now that she's back in the coaching center?  

If you are interested in a new, safe workout, check out our Jump-Start Program: https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program

Y.E.S. Fitness "Longevity" Podcast Episode 102. We have all know or have seen someone that may look 40 but is really 50 or they are 50 but look 60. There are 50 candles on the birthday cake but internally how old are we really. Today there are epigenetic age testing kits for example My DNA Age kit and Inside Tracker that through bold tests can determine you internal or biological age. How great is this! Why would anyone want to know if their chronological age matches with their biological age? Find out.....  

If you are ready to make the lifestyle changes to live a longer more active life start our “Fit 40” 30-Day Jump-Start today!  https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program

Y.E.S. Fitness "Longevity" Podcast Episode 101. Sticking to a regular exercise schedule isn't easy. After all, there are plenty of potential barriers — time, boredom, injuries, self-confidence. But these issues don't need to stand in your way. Here are 5 practical strategies for overcoming common barriers to fitness.  

Struggling to overcome barriers my 12-week strength training program called “Get Stronger, Live Longer” address these barriers and more. It is a complete program to help people live longer and enjoy those extra years. You can check it out here:https://www.yesfitnessct.com/get-stronger-live-longer

Y.E.S. Fitness “Longevity” Podcast Episode 100. In celebration of our 100th broadcast, I review how the body ages, what the science says to slow/prevent aging and what lifestyle changes we can make to live longer and be able to enjoy those extra years.  

Do you want to live longer and be able to enjoy those extra years, our "30-Day "Fit 40" Jump-Start Program is right for you! https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program

Y.E.S. Fitness “Longevity” Podcasts Episode 99. Special guest, Y.E.S. Fitness Superstar Amy B. Amy did a fantastic job exercising at home during our shutdown but there were some hurdles she had to overcome. If you know Amy you know she is very social so getting back into the coaching center was at the top of her list of things to do. She talks about why she had very little concern about coming back into the coaching center and how she feels now that she is back to working out in the coaching center. Thank you, Amy for taking time from your busy day to help inspire others to exercise!  

If you are interested in a new, safe workout, check out our Jump-Start Program: https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program

Y.E.S. Fitness "Longevity" Podcasts Episode 98. Special guest, Y.E.S. Fitness Superstar Laura discusses her struggles working out at home, concerns about coming back into the coaching center and how she feels now that she is back to working out in the coaching center.   

If you are interested in a new, safe workout, check out our Jump-Start Program: https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program

Y.E.S. Fitness "Longevity" Podcasts Episode 97. Four things you can do today, right now to help your chances of living a longer, healthier life. Sorry, FB technical difficulties again and then we lost our connection to the internet at the end.  

If you are interested in a new, safe workout, check out our Jump-Start Program: https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program

Y.E.S. Fitness Longevity Podcast Episode 96. We are so excited to be opening tomorrow! Today we are talking about how to safely get back to the coaching center with no injuries.  

If you are interested in a new, safe workout, check out our Jump-Start Program: https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program

Y.E.S. Fitness "Longevity" Podcast Episode 95. We are so EXCITED to have you back in the coaching center on June 17th. Watch this video and see why we are going to be the cleanest coaching center around. 

If you are interested in working with a coach on a complete, personalized program you can perform from the comfort of your home, checkout our “Remote Coaching” program: https://www.yesfitnessct.com/pl/172616