"Functional" Longevity Podcast

Y.E.S. "Longevity" Podcast Episode 125 - Special Guest - Grace Barnick-Damazo  

This is a time of year where people often reflect or take inventory of their lives. It can be relationships, career, wealth, or just about anything but they look to see where they are at and where they want to go.  

Making sustainable changes can be difficult.  I sat down with Grace to discuss how she helps people with healthy behavior changes.  Grace is a Certified Health Coach, Personal Trainer & Behavior Change Expert. She excels at making healthy behavior change attainable and doable for anyone. I think you will find she has some very easy to understand and valuable information you can start using today to make sustainable changes.  

If you have been struggling with losing fat, having lost fat in the past only to put it back on, you need to attend our FREE "Discover the Secrets to Sustainable Fat Loss Over 40" Masterclass. Register today! It's FREE so what do you have to lose but some fat? https://www.yesfitnessct.com/Discover_the_Secrets_to_Sustainable_Fat_Loss_After_40_Registration

Today I am celebrating the recent passing of one of my heroes, Margaret Fienemann. Maggie was 89. She didn’t work out to prevent dying, she worked out to live!    Maggie first came through my door back in January 2004, at the young age of 73. In her 16+ years working out she got amazing results and was an inspiration to all my clients.   Thank you Maggie for allowing me to guide you through your fitness journey and all the good times we had. Y.E.S. Fitness will miss you and never be the same. May you rest in peace.

Y.E.S. “Longevity” Podcast Episode 122   

The ugly truth about the core. The core is the most over used and misunderstood term in the fitness industry. You may be surprised to hear how many muscles make up the core, it’s purpose and how to train it properly.  The core is key to being able to function as we age. 

Find out what you can do to slow and/or reverse aging with my new “Anti-Aging Mini-Course”. It’s FREE so what do you have to lose?    https://www.yesfitnessct.com/anti-aging-mini-course

Today we have a special guest, Y.E.S. Fitness Superstar Stephanie O'Neil. Stephanie is a mom of two very energetic boys under the age of 5, a wife, and has a very successful career. As you might imagine she is extremely busy but with the help of her husband she still finds time for herself.  Stephanie has an interesting story on why she began an exercise program despite her busy life and the fears of the pandemic.  

Whether you want to workout at home or the gym we have a personalized program to fit your needs. You can check out all our programs at https://www.yesfitnessct.com/

Y.E.S. “Longevity” Podcast Episode 120  What is more confusing than nutrition? Studies, books, magazines, social media, television and celebrities – who do you believe? So much to sort through. I just read a new study that adds to this confusion. Let me sort it out for you and give you some easy to follow advice.  Like today’s advice? Sigh up now for 25 Free Gifts from me to you! Get a tip a day to help you enjoy this holiday season.  https://www.yesfitnessct.com/pl/243050

Y.E.S. “Longevity” Podcast Episode 119   Our mind is so powerful. How we think greatly affects our lives. Practicing gratitude consistently has far reaching benefits to living a long, happy life.  

Too busy to get to the gym? Take advantage of our Get Stronger, Live Longer 12-week online program.  https://www.yesfitnessct.com/longevity

Y.E.S. “Longevity” Podcast Episode 118. The launch is finally here, my book Get Stronger, Live Longer – The Experts Guide to Strength Training for Longevity. I am so passionate about helping people. I have taken my 30 years of research and experience in the fitness industry and created a strength training program to help people live longer. Not just live longer, but to be able to enjoy those extra years doing the things you love to do!  

I am launching my book, Get Stronger, Live Longer – The Experts Guide to Strength Training for Longevity on Wednesday, November 18th, between 4:00 and 6:00 PM EST.  

To broaden my reach with future marketing campaigns, I am asking you to please purchase the book for just $9.97 on Nov. 18th between the hours of 4:00 and 6:00 PM EST. It is critical to my efforts that the purchase occurs in this two-hour window.  

Also, to maximize your help; if you so generously decide you want more than one copy please make separate purchases for each copy.  

A successful launch will allow me to affect so many more people’s lives. With your support, I can spread my message.  

You can purchase the book here: https://amzn.to/2KdGe50%20

You can help on Wednesday, November 18th from 4:00 to 6:00 PM EST.  

Special “Thank You “Bonuses!!  

For supporting me and my cause I have some special “Thank You” bonus gifts for you. Email me a copy of your receipt to [email protected] and you will receive: 

• Bonus 1: 2 weeks free access to my Get Stronger, Live Longer Program a 12-week online exercise program designed specifically to help you live a longer more active life.  

• Bonus 2: Fountain of Youth, Discover the Secrets to Feeling Younger & Living Longer, my 4-part lecture series on longevity.  

• Bonus 3: 7 Mistakes That Keep People Out of Shape by Alexander Liberman, owner of Target Fitness and 2017 Results Fitness University’s BIZ Owner of the Year.  

• Bonus 4: 5 Ways to Navigating the New Normal by fitness and behavior expert, Grace Barnick, owner of Fit Path Coaching.  

• Bonus 5: 2 Epic “At Home” Workouts including pdf and videos by Benjamin Fogel, owner of Epic Fitness and the 2016 Results Fitness University’s BIZ Owner of the Year.  

YEP! You get it all when you grab a copy of my Get Stronger, Live Longer on Wednesday, November 18th between 4:00 and 6:00 PM.  

Grab your copy here: https://amzn.to/2KdGe50%20 

Email a copy of your receipt here for the “thank you” bonuses: [email protected] 

Thank you for watching and for all your support. I appreciate it.

Y.E.S. “Longevity” Podcast Episode 117. This is the last of a three-part series on the benefits of strength training for longevity. In these past three broadcasts, I have only highlighted some of the benefits. There are many more but I figure by now you've got my point. If you want to live longer you need to start today. It will help you enjoy those extra years to do the things you love to do.    

Okay, here is the deal on my book. It was originally scheduled to launch Wednesday, Nov. 11th. I am pushing it back a week because I have a few “special Bonuses” I had to include. So mark it on your calendars for Wednesday, Nov. 18th from 4:00 to 6:0 PM EST I will be launching my book, Get Stronger, Live Longer – The Experts Guide to Strength Training for Longevity.  

If you just can’t wait jump-on-board my Get Stronger, Live Longer online program. It is a science-based, comprehensive program including a three-phase program, exercise videos, exercise modification, motivation materials, and more.  You can get started today right here: https://www.yesfitnessct.com/longevity

Y.E.S. “Longevity” Podcast Episode 116. A huge misconception about strength training is it is only to gain big muscles, in reality, it is a key to improved health and longevity. I am highlighting 5 health benefits from strength training.   

Need to start exercising? Don’t know what to do or where to start? Have tried in the past only to get hurt or lose motivation? My “Get Stronger, Live Longer” is a complete 12-week program to get you started on track to a longer, more active life. Stop putting it off, start today! https://www.yesfitnessct.com/longevity

Y.E.S. “Longevity” Podcast Episode 115. Strength training is one of the keys to living a longer, healthier life. It is a lifestyle behavior that will help you enjoy those extra years of life. Here are 5 reasons you should perform resistance training for longevity.  

Psss today I am announcing the launching of my book “Get Stronger, Live Longer” – The Experts Guide to Strength Training for Longevity on Wednesday, Nov. 11th. There will be more details in the coming weeks.  

If you are looking for a strength training program to help you live longer and enjoy those extra years look no further. My “Get Stronger, Live Longer’ 12-week all-inclusive program has everything you need to start looking and feeling better.  https://www.yesfitnessct.com/longevity