"Functional" Longevity Podcast

Y.E.S. Fitness "Longevity" Podcast Episode 94. Fat burning zone, really? That myth is still being perpetuated. Let's put this myth to rest.  

If you are interested in working with a coach on a complete, personalized program you can perform from the comfort of your home, checkout our “Remote Coaching” program: https://www.yesfitnessct.com/pl/172616

Y.E.S. Fitness "Longevity" Podcast Episode 93. A simple way to reduce unwanted belly fat during COVID-19 that works for me. COVID-19 has certainly made it more difficult to reduce unwanted belly fat. I know I have an increase in stress and anxiety, changed sleep patterns, reduced activity and more availability to food. There are factors we can control and some we can’t. More on what those factors are that we can control and how in today’s episode.  

For more information on how to reduce unwanted belly fat get your free copy of “The Nine Secrets to Fat Loss After Age 40” here: https://www.yesfitnessct.com/the-9-secrets-to-fat-loss-after-40 

If you are interested in working with a coach on a complete, personalized program you can perform from the comfort of your home, checkout our “Remote Coaching” program: https://www.yesfitnessct.com/pl/172616

Y.E.S. Fitness "Longevity" Podcast Episode 93. A simple way to reduce unwanted belly fat during COVID-19 that works for me. COVID-19 has certainly made it more difficult to reduce unwanted belly fat. I know I have an increase in stress and anxiety, changed sleep patterns, reduced activity and more availability to food. There are factors we can control and some we can’t. More on what those factors are that we can control and how in today’s episode.  

For more information on how to reduce unwanted belly fat get your free copy of “The Nine Secrets to Fat Loss After Age 40” here: https://www.yesfitnessct.com/the-9-secrets-to-fat-loss-after-40 

If you are interested in working with a coach on a complete, personalized program you can perform from the comfort of your home, checkout our “Remote Coaching” program: https://www.yesfitnessct.com/pl/172616

Y.E.S. Fitness "Longevity" Podcast Episode 92. Deaths from falls among older Americans have been on the rise. It is only going to get worse as the American population is getting older. This is scary! Balance training is an area of training that people focus on to help prevents these deaths. But "fall prevention" should the focus. Proper strength/power training is the key to fall prevention.

If you are concerned with falling, don't know how to reduce your risk of injury and want more or need help with your exercise program in anyway, check out our Remote Coaching program. We will customize a program for you to do in the comfort of your own home. https://www.yesfitnessct.com/pl/172616

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Y.E.S. Fitness "Longevity" Podcast Episode 91. There is a growing number of people who wear special eye-wear to block or filter the high-energy blue light coming from digital screens. But do blue-blocker glasses really work? It depends upon who you talk to. Let's look at the research before you go out and buy a pair.

If you decide that they are right for you, glasses are a very personal choice. There are so many styles and prices ranging from 10 to over 100 dollars. Here is a link to an inexpensive pair https://amzn.to/2LnKfRO. Search around for a pair for you, a pair that you like. There are also websites that sell them with perscriptions in them.

Struggling with working out at home? Our remote coaching program will make it easy for you to exercise from the comfort of your own home while still getting the results you deserve! Check it out today! https://www.yesfitnessct.com/pl/172616

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Y.E.S. Fitness "Longevity" Podcast Episode 90. Y.E.S. Fitness superstar Laura A. talks about her fitness journey before, during and what she expects to happen after this crisis is over. These are tough times for all. Laura is a health care practitioner and exercise has been a lifesaver in helping her reduce stress. Thank you Laura for your service to the community! Transcript below:

Do you need help with your exercise program, we do remote coaching https://www.yesfitnessct.com/pl/172616

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Y.E.S. Fitness "Longevity" Podcast Episode 89. I was a recent guest on the Community Fitness podcast. My good friend and fitness expert Jordan Rudolph who owns Unity Fitness in La Crosse, Wisconsin, invited registered dietitian/business owner Suzanne Doerries of Forward Fitness and I to cover everything there is to know about your gut microbiome. We discussed how it affects your overall health, performance, sleep, food absorption, longevity and more.  Suzanne shed some light on a topic that many people aren’t very familiar with, but of obvious importance. After this episode, you’ll be able to say you are only as healthy as your gut is!  This is a great episode. I am very thankful and appreciative of Jordan’s invite and allowing me to be a part of the discussion. Thanks Suzanne for your time and sharing expertise on this important topic.

If you are looking to exercise in the comfort of your own home, WE GOT YOUR BACK! At Y.E.S. Fitness we do remote coaching. Check it out here at https://www.yesfitnessct.com/pl/172616

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Y.E.S. Fitness "Longevity" Podcast Episode 88. This pandemic is forcing us to move a whole lot less than we are used to. Even before the pandemic most people weren't moving enough. When the body doesn't move correctly you are more likely to experience pain and have a higher risk for injury. All this lack of movement is resulting in people experiencing more discomfort than normal, especially in the low back.

Understanding how the body is designed to move is critical when designing an exercise program. Here is a series of stretches you can use to help your body move how it is designed to move. Start off slow. You will start to feel better right away. This is not intended to diagnose or heal all back issues. If you are experiencing back pain please consult a health care provider!

If you are looking to exercise in the comfort of your own home, WE GOT YOUR BACK! At Y.E.S. Fitness we do remote coaching. Check it out here at https://www.yesfitnessct.com/pl/172616

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S Fitness “Longevity” Podcast Episode 87. How to protect your body from exercise. Yes exercise can be bad for your body. Learn what you need to do to protect it.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 86. In my recent conversations I have come across a common theme; how to stay productive. Motivation is low and stress is high. Here is a plan to manage your day during the COVID-19 crisis. You will feel a whole lot better about yourself as you execute your plan.  

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page