"Functional" Longevity Podcast

Welcome back to the Y.E.S. "Longevity" Podcast Episode #75. What is the best exercise for longevity?

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

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Welcome back to the Y.E.S. "Longevity" Podcast Episode #74. Eating less has been shown for centuries as well as in labs to be extremely effective in extending lifespan of yeast cells, worms, mice, and monkeys so if humans don’t live longer with calorie restriction they would be a large exception. It isn’t very likely humans are that exceptional biologically. Nobody knows what the perfect diet is but scientist believe intermittent fasting may improve our chances for longevity.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. "Longevity" Podcast Episode #73. Does the sitting-rising test really predict how long you'll live? This popular test of mortality seems too simple to be true – is how easily you sit down and get up from the floor really an indicator of longevity?

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. "Longevity" Podcast Episode #72. One degree at a time will lead to your success in 2020. Happy New Year!

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. "Longevity" Podcast Episode #71. Could the holidays be affecting your longevity?

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. "Longevity" Podcast Episode #70. It is a big party time of the year. Alcohol is flowing and hangovers are following. What causes hangovers? What can you do to prevent them? How do you treat them?

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. "Longevity" Podcast Episode #69 . Intermittent fasting is all the rage. While its popularity is soaring it is nothing new. So what is it? Why are so many people excited about it?

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. "Longevity" Podcast Episode #68. Will you live longer if you stop eating meat? Why we need to change the way we look at nutritional studies.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. "Longevity" Podcast Episode #67. Discover the secret to enjoying the holiday while not gaining those extra pounds. Here are a few easy to follow tips on how one can enjoy the holidays and not gain those extra pounds.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness" Longevity" Podcast Episode 66. Y.E.S. superstar Lou P. came to us two and a half years ago with some intermittent back pain that was affecting his golf game. He would be unable to golf a week to 10 days at a time. We all know that is an eternity for a golfer. It was affecting other areas of his life too. He knew he needed to get into an exercise program. It didn’t take long and Lou noticed he was no longer experiencing back pain. His confidence grew. Lou is to back to the activities him enjoyed and his golf game has improved. Listen to Lou share his journey. He feels better; moves better and really enjoy exercising! Thank you Lou for sharing your amazing journey.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page