"Functional" Longevity Podcast

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 55. Y.E.S. Superstar of over 5 years, Dori P. talks about her journey. She explains why she loves exercise and all the benefits she has experienced. Thank you Dori for your loyalty. We love coaching you!

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 54. Y.E.S. Fitness superstar Paul R. talks about how he used to go to a mainstream gym and wasn't getting results. Since joining Y.E.S. and following a program written specifically for him, he has lost weight, feels better and is enjoying an active lifestyle. Health span, living longer while still being able to enjoy those extra years is his goal and it is working!

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 53. Autophagy and mTOR are two hot topics in the longevity and nutrition world.  What are they? How do they affect longevity? What foods lower mTOR, increase Autophagy and can affect your longevity?

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 52. Happy Birthday to us! This is our one year anniversary. Thank you to everyone who has tuned in. I hope I have provided you with good insight on how to get fit, feel younger, and live better. In a recent visit with my fiends they all talked about how much energy they lack. How they just don't have the energy to be as active as they were when they were younger. There is a scientific reason for that. It is the amount of NAD in our cells. I define NAD and how it affects our energy. I finish it off with ways to increase NAD in our cells to live with more energy.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 51. Y.E.S. Fitness superstar Stephanie reminisces about her 8 year exercise journey. She went through our transition from Fitness Advantage to Y.E.S. Fitness and loves all our changes over the years. Thank you Stephanie for your years of loyalty. Go Yankees!

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 50. Despite many claims by different supplement companies there have only been a handful of supplements that have been shown to have a positive effect on telomere length and longevity. Here is the short list of the ones with some research to back the claims.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 49. Chris discusses 5 horrible habits that ruin your aging years.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 48. Chris discusses information on new telomere research.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 47. Have you ever had your shower go completely cold on you? Well I have and it isn't pleasant. But, it may be helping you live longer. Here are a few benefits of "Cold Therapy".

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 46. Plateaus, they can be a real downer! Working hard, sticking to the program and results come to a dead hault, rats. Here are some strategies to avoid a plateau or break on. 

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page