"Functional" Longevity Podcast

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 45. Y.E.S. Fitness Superstar, Sue has been enjoying her fitness experience for 4 years. Life can throw a curve-ball at us at times. Sue dealt with three separate love ones dealing with health issue all at the same time. Listen to how exercise and all the support she received helped her through those tough times. She also talks about how much fun she has had while achieving her fitness goals. Thank you, Sue for your transparency. We love that you are part of the Y.E.S. Fitness family!

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 44. Can you transform your body pre-, during, or post menopause, sure you can! Here is the formula for success experienced by one woman at Y.E.S. Fitness.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 43. Special guest Kim has been on her fitness journey for a little over 6 months. She shares her experiences as a new client and how it has changed her life. Kim actually admits to missing exercise when she has to miss a session! 

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

 Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 42. How did the Y.E.S. Fitness "longevity" brand get started. Listen to my journey that started one innocent night back in 1969. I didn't realize how this night would shape my whole life.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

 Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 41. Y.E.S. Fitness superstar Cathy C talks about her short time here at Y.E.S. Fitness and how it's become an important part of her life and her fitness journey.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

 Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 40. Fitness secrets for over 40 to get real results!  

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

 Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 39. Y.E.S, Fitness superstar Stacey Glastris reveals how over the past year she has toned up and destroyed Chris in a 5K race. 

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 38. Chris discusses cutting edge research on longevity. What are sirtuins? What is NAD? How are they related in the fight against aging?

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. 

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to our Y.E.S. Fitness "Longevity" podcast where we will give you insight on how to get fit, feel younger, live better. This is Episode 4, pre-recorded. Today we have a very special guest from CA, the creator of Fit in 42, Casey Washack.

Call today and schedule your intake appointment 860-673-4293.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page