"Functional" Longevity Podcast

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 65. Think painstaking calorie counting means knowing exactly how many calories you are burning during exercise? Here are four reasons why counting calorie expenditure is a very inexact science.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 64. Today we have special guest Maribeth H who has overcome physical and emotional obstacles just to step foot in Y.E.S. Fitness. In only three months as a member, she's already moving better, feeling better and sleeping better. Listen to hear how Maribeth has overcome many obstacles to make sustainable lifestyle changes. She's beginning to live life the way she chooses.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 63. It is a real accomplishment for any business to survive over 20 years, especially a fitness business. Let's face it most people do not enjoy exercising. Find out why Y.E.S. Fitness has been able to stay in business for over 21 years. Listen, you may be surprised.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 62. Surprise!! Calorie counting is a very inaccurate science. Many of us, including myself have utilized calorie counting software. The problem is that it is very inaccurate. Here are five reasons why you should reconsider relying upon calorie counting for accurate caloric intake.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 61. A proper warm-up will improve your performance, maximize your results, all while reducing your risk for injury. Here is what we do and why we do it at Y.E.S. Fitness.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 60. We all battle cravings. It isn't about willpower. It is about awareness and having strategies to combat them. Here are 5 proven strategies to help conquer those cravings.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 59. What do coffee, vegetarians, and cookies have in common? Find out in today’s podcast and how each one can affect your longevity.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 58. We have a special, special guest Kim B. with us today. Despite Kim being one of our younger clients, she loves the friends she has made, the support, accountability and RESULTS! I had no idea she had lost so much fat and gained so much muscle. She made my day when she told me how she took what she learned here at Y.E.S. and applied it to her summer exercise program. I am really proud of Kim and all her accomplishments. Way to go Kim!!! 

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 57. Today's episode highlights the top things you SHOULDN'T do to prevent low back pain and the top 10 things you SHOULD do to prevent low back pain. Here is to feeling better!

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 56. Like most industries, the fitness industry is constantly changing. One of our core values at Y.E.S. Fitness is to constantly learn and improve. I recently came back from the four day Perform Better Summit and have some hot tips to share to help you improve your programs and results.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page