"Functional" Longevity Podcast

It's amazing how research can trump common sense again!

Danger, very-low-calorie diets will smash your precious metabolism. It's not uncommon to hear that someone is trying to lose weight. The strategy typically used is to restrict their calories to the magic 1,200 calories number or less. But do they understand the long-term damage they are doing to their metabolism and ultimately their success?

How much cardio is too much before damaging your heart and longevity?

Embracing perseverance will lead to creating your ideal day  YES, superstar Loni takes us through her amazing journey to a healthier life. She has persevered through being run over by a van and 2 shoulder surgeries. Loni credits her exercise program as a key element for recovering from each incident to being able to enjoy an active life.

How sweet it is! September is National Honey Month. Beekeeper, Brenda Nye from Waggle Dance Apiary is our special guest to discuss all the healthy benefits of honey.  Visit Brenda's website www.WaggleDanceApiary.com  For some tips for using honey visit https://www.thespruceeats.com/honey-cooking-tips-1809268 Sugar to Honey Conversion Guide Sugar          Honey 1/4 Cup -- 3 TBSP 1/3 Cup -- 3 TBSP 1/2 Cup -- 1/3 Cup 1 Cu    --   3/4 Cup 2 Cups  --  1.5 Cups

See how this 1 simple act can skyrocket your whole life for the better!  World Gratitude Day has been designed to bring the whole world together in a day that is all about being thankful. World Gratitude Day joins organizations, nationals, and individuals in sharing their gratitude in several different ways. A little bit of gratitude can go a very long way both at home and at work.

Wow! Can a time-tested supplement slow the aging process?   Creatine is one of the most popular, studied, and effective supplements for enhancing exercise performance. Could it also have some great benefits to slow the aging process?

Fitness icon and creator/author of Drop Two Sizes, Rachel Cosgrove puts it all out there. She overcame her own struggles to figuring out how to look and feel the way you want without the scale.

Y.E.S. Fitness superstar Anne shares her amazing story. I didn't think she would show up after the first day but her determination has led to success.  Remember, D2S is coming! Join us for the FREE Kick-start seminar on September 14th at 6:30 PM and we'll get you motivated and on track. The best part is you'll be part of a team of challengers all trying to accomplish the same goal...get healthy, AND DROP 2 SIZES!  Stay focused on your goals and remember... YOU ARE AWESOME!  https://www.yesfitnessct.com/D2S

Not all exercise is equal when it comes to improving longevity.  Increasing your muscle power can prolong your life. What is muscle power and how can you increase it?  Struggling with all the different opinions on how to improve your health. Maybe you put on a few extra pounds (you're not alone), not feeling strong? Our "Drop2 Sizes" program is right for you. Reserve your spot at our kickoff seminar on Tuesday, Sept. 14 at 6:30 PM where I will reveal all my secrets to dropping 2 sizes in just 8 weeks, guaranteed! https://www.yesfitnessct.com/D2S