Andi and Zach define and explore the concept of functional movement and the importance of such work for runners, consulting such sources as Jay Dicharry’s Running Rewired and providing examples for runners seeking to implement these ideas immediately.

Stick around for three recent world of running highlights as well: a running family that’s rewriting record books, a great suggestion for the next time your race has hills, and a few updates from the professionals.

For the complete notes, links, and resources, visit https://atozrunning.com/episode103

For coaching and training details and services, visit https://atozrunning.com/coaching